Thu 28th Mar 2019 at 11:00am by AJLB

Run > General

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Time
57:49
Miles
9.08
Min/mi
6:22
Pacing
69%
WAVA
74.16
Stride(cm)
141
Cals
806
Cadence
179
BPM
156
%MHR
91.3
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 143/151bpm 88cal 8.96/10.42mph
2) 1m - 6:48(6:48/m) 149/154bpm 94cal 8.83/9.41mph
3) 1m - 6:04(6:04/m) 155/169bpm 85cal 9.88/12.44mph
4) 1m - 5:45(5:45/m) 164/171bpm 86cal 10.44/11.94mph
5) 1m - 5:44(5:44/m) 166/172bpm 87cal 10.46/12.19mph
6) 1m - 6:07(6:07/m) 163/173bpm 90cal 9.81/12.17mph
7) 1m - 6:23(6:23/m) 159/164bpm 91cal 9.4/10.27mph
8) 1m - 6:55(6:55/m) 155/161bpm 90cal 8.68/9.39mph
9) 1m - 6:50(6:50/m) 156/161bpm 91cal 8.79/9.73mph
10) 0.08m - 32(7:05/m) 146/149bpm 4cal 8.48/9.16mph

6:42 6:48 6:04 5:45 5:44 6:07 6:23 6:55 6:50 32

Pace

17%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	135 86-148	970	174 106-182
0.50	3:26	1:39	6:34	146 143-148	959	177 172-182
0.75	4:56	1:29	5:57	148 146-150	881	179 150-184
1.00	6:55	1:59 +13	7:56	146 132-151	1159	177 150-194
1.25	8:32	1:37	6:27	151 147-153	975	178 170-188
1.50	10:37	2:05 +15	8:20	146 134-151	1217	176 164-184
1.75	12:16	1:39	6:37	148 143-152	980	177 174-180
2.00	13:57	1:41	6:46	151 149-154	1021	175 172-178
2.25	15:37	1:40	6:40	152 150-154	1013	176 172-180
2.50	17:15	1:37	6:29	151 148-154	980	176 174-184
2.75	18:43	1:28	5:54	152 148-161	897	182 174-202
3.00	20:02	1:19	5:15	166 161-169	871	191 182-194
3.25	21:35	1:33	6:13	162 154-171	1008	177 170-196
3.50	22:52	1:17	5:07	165 157-170	845	190 186-196
3.75	24:27	1:34	6:18	166 157-171	1045	178 170-190
4.00	25:47	1:20	5:21	163 155-170	873	188 174-194
4.25	27:16	1:29	5:55	168 163-171	993	181 168-192
4.50	28:39	1:23	5:33	164 159-170	910	187 172-198
4.75	30:00	1:22	5:27	170 168-172	926	185 172-192
5.00	31:31	1:31	6:02	164 161-169	990	183 172-196
5.25	32:52	1:21	5:24	171 168-173	924	191 174-196
5.50	35:15	2:23 +36	9:31	158 142-171	1503	177 162-182
5.75	36:44	1:29	5:56	161 160-162	956	179 178-182
6.00	38:14	1:30	6:01	162 161-166	975	180 178-184
6.25	39:48	1:34	6:15	162 160-164	1013	179 176-184
6.50	41:19	1:31	6:06	160 158-163	975	179 132-184
6.75	42:57	1:37	6:30	158 154-160	1027	179 176-184
7.00	44:44	1:47 +7	7:08	156 153-158	1114	178 168-180
7.25	46:19	1:35	6:20	158 157-159	1002	178 176-180
7.50	48:14	1:55 +6	7:41	153 150-158	1175	176 152-184
7.75	50:54	2:39 +49	10:37	155 133-161	1646	176 142-188
8.00	52:34	1:40	6:40	154 147-160	1026	179 174-186
8.25	54:10	1:36	6:25	158 156-160	1014	177 174-180
8.50	55:55	1:45	6:59	159 157-161	1110	176 162-182
8.75	57:37	1:43	6:51	158 154-161	1082	176 148-182
9.00	59:55	2:18 +32	9:11	151 135-156	1385	177 166-180
9.08	1:00:29	34	7:33	146 144-149	1102	175 168-182

Heart

156/173max

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BPM
WHR
MHR
Bands
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Cadence

179 (202 max) Stride Length: 141cm Run: 98.1% Walk: 1.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	68.01%	More
800m	2:42	5:26	69.31%	More
1km	3:25	5:29	71.62%	More
Mile	5:30	5:30	75.77%	More
5k	17:57	5:47	78.89%	More
5 miles	30:33	6:07	75.36%	More
10k	39:06	6:18	73.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	74.55
5km	18:33	5:58	76.32
5M	30:43	6:09	74.96
10km	38:41	6:14	74.29
10M	1:04:03	6:24	74.12
Half	1:25:16	6:31	73.07
20M	2:13:32	6:41	73.93
Mara	2:57:47	6:47	74.05

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