Thu 28th Mar 2019 at 10:00am by hillstrider

Run > Tempo

Good
breezy
warm

Follow User
0 👍

Time
1:09:39
Miles
7.10
Min/mi
9:49
Pacing
83%
WAVA
61.33
Stride(cm)
96
Cals
545
Cadence
171
BPM
140
%MHR
83.4
B/mi
1375
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

A good, solid hilly road run. Pushed hard all the way, and very pleased with sub 10 minute average miling.

Split Summary
===
1) 1m - 10:58(10:58/m) 147/159bpm 104cal 5.47/6.18mph
2) 1m - 10:07(10:07/m) 146/157bpm 95cal 5.93/6.7mph
3) 1m - 10:02(10:02/m) 145/152bpm 90cal 5.98/6.82mph
4) 1m - 9:10(9:10/m) 134/143bpm 59cal 6.55/7.28mph
5) 1m - 9:21(9:21/m) 137/145bpm 66cal 6.42/7.03mph
6) 1m - 9:29(9:29/m) 135/147bpm 59cal 6.32/7.14mph
7) 1m - 9:37(9:37/m) 138/149bpm 65cal 6.24/7.08mph
8) 0.1m - 55(9:08/m) 142/145bpm 7cal 6.57/6.53mph

10:58 10:07 10:02 9:10 9:21 9:29 9:37 55

Pin Map

0mi in 0

Pace

17%

20%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	141 107-158	1612	170 170-170	2/3
0.50	5:31	2:39	10:37	152 140-159	1615	173 168-182	3/4
0.75	8:17	2:46	11:05	148 138-152	1639	181 174-182	10/1
1.00	10:58	2:41	10:43	142 130-152	1521	176 160-182	12/0
1.25	13:32	2:34	10:18	145 136-149	1493	155 120-178	5/3
1.50	16:04	2:32	10:08	146 143-150	1478	179 178-186	3/3
1.75	18:45	2:41 +10	10:45	148 146-151	1591	169 86-178	4/6
2.00	21:14	2:29	9:57	144 128-157	1433	159 86-184	4/6
2.25	23:40	2:26	9:43	145 141-148	1409	174 164-180	4/4
2.50	26:45	3:04 +35	12:18	148 145-152	1820	173 120-178	0/12
2.75	29:24	2:40	10:38	144 135-150	1532	178 162-182	21/4
3.00	32:07	2:43 +15	10:52	141 125-148	1533	147 86-178	3/4
3.25	34:28	2:20	9:22	133 126-139	1245	129 88-182	1/12
3.50	36:41	2:14	8:54	131 128-136	1166	179 178-180	0/17
3.75	38:59	2:18	9:14	133 129-139	1227	178 174-180	3/9
4.00	41:17	2:17	9:09	138 135-141	1264	174 158-178	4/4
4.25	43:32	2:15	8:59	138 135-145	1240	183 158-194	4/5
4.50	46:03	2:31 +12	10:06	136 133-139	1373	177 170-184	4/2
4.75	48:34	2:31 +10	10:05	138 135-140	1391	174 170-188	6/6
5.00	51:00	2:25	9:42	136 133-140	1319	179 172-192	2/4
5.25	53:48	2:49 +32	11:15	130 124-137	1462	146 88-174	3/3
5.50	56:19	2:31	10:04	135 132-139	1360	178 174-178	7/1
5.75	58:39	2:19	9:17	139 137-147	1290	173 168-186	5/5
6.00	1:01:36	2:57 +35	11:49	136 126-143	1608	192 180-226	4/2
6.25	1:03:58	2:22	9:29	136 128-140	1289	175 166-184	5/4
6.50	1:06:40	2:42 +19	10:49	137 135-141	1482	180 176-182	3/3
6.75	1:09:25	2:45 +13	10:58	138 134-142	1514	173 166-182	8/0
7.00	1:11:45	2:20	9:21	142 136-149	1327	172 120-178	5/3
7.10	1:12:41	56	9:14	142 141-145	1311	178 178-178	1/1

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 40m, Flat prediction 1:08:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	10:27
15 3.7%	11:09
15 1.6%	10:41
11 3.3%	10:40
See your biggest climbs

Cadence

171 (226 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	6.6	1:08:13	10:16
Walk	6.2	95	0.5	4:28	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	47.44%	More
800m	4:29	9:00	53.99%	More
1km	5:37	9:02	56.04%	More
Mile	9:02	9:02	58.84%	More
5k	30:17	9:45	59.93%	More
5 miles	50:11	10:02	58.99%	More
10k	1:02:53	10:07	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	75.41
5km	26:31	8:32	68.46
5M	46:14	9:15	64.03
10km	59:36	9:36	62.12
10M	1:43:55	10:24	59.20
Half	2:22:27	10:52	56.86
20M	3:53:32	11:41	54.96
Mara	5:20:08	12:13	53.45

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