Thu 28th Mar 2019 at 11:00am by gazz104

Run > General

Follow User
0 👍

Time
34:53
Miles
5.02
Min/mi
6:57
Pacing
90%
WAVA
60.70
Stride(cm)
134
Cals
435
Cadence
173
BPM
134
%MHR
78.4
B/mi
932
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:45(7:02/m) 122/135bpm 20cal 8.53/9.66mph
2) 0.25m - 1:53(7:33/m) 131/136bpm 25cal 7.95/8.77mph
3) 0.25m - 1:40(6:41/m) 136/147bpm 23cal 8.97/10.6mph
4) 0.25m - 1:50(7:18/m) 141/144bpm 28cal 8.22/9.35mph
5) 0.25m - 1:40(6:39/m) 144/147bpm 25cal 9.03/9.83mph
6) 0.25m - 1:46(7:02/m) 132/146bpm 22cal 8.52/9.2mph
7) 0.25m - 1:40(6:39/m) 130/136bpm 19cal 9.02/9.62mph
8) 0.25m - 1:45(6:59/m) 129/134bpm 20cal 8.6/9.48mph
9) 0.25m - 1:40(6:40/m) 135/143bpm 21cal 9/9.33mph
10) 0.25m - 1:41(6:45/m) 134/139bpm 21cal 8.88/9.02mph
11) 0.25m - 1:34(6:17/m) 133/138bpm 19cal 9.54/9.81mph
12) 0.25m - 1:39(6:36/m) 134/138bpm 20cal 9.09/9.58mph
13) 0.25m - 1:51(7:25/m) 133/135bpm 21cal 8.09/9.33mph
14) 0.25m - 1:37(6:26/m) 137/139bpm 20cal 9.32/9.6mph
15) 0.25m - 1:47(7:08/m) 139/141bpm 23cal 8.42/9.48mph
16) 0.25m - 1:44(6:54/m) 136/142bpm 21cal 8.69/9.43mph
17) 0.25m - 2:07(8:29/m) 138/141bpm 26cal 7.08/9.77mph
18) 0.25m - 1:39(6:37/m) 136/139bpm 19cal 9.06/10.04mph
19) 0.25m - 1:33(6:13/m) 138/141bpm 19cal 9.65/10.31mph
20) 0.25m - 1:51(7:24/m) 136/139bpm 21cal 8.12/10mph
21) 0.02m - 11(8:23/m) 138/139bpm 2cal 7.16/7.2mph

1:45 1:53 1:40 1:50 1:40 1:46 1:40 1:45 1:40 1:41 1:34 1:39 1:51 1:37 1:47 1:44 2:07 1:39 1:33 1:51 11

Pace

22%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:02	119 92-135	837	176 126-190
0.50	3:39	1:53	7:32	131 128-136	988	174 170-180
0.75	5:19	1:40	6:41	135 127-147	903	173 170-176
1.00	7:08	1:49	7:18	142 138-144	1036	172 170-176
1.25	8:49	1:41	6:43	143 141-147	960	174 170-180
1.50	10:34	1:45	6:58	131 119-146	914	173 170-174
1.75	12:13	1:40	6:39	130 126-136	865	174 172-176
2.00	13:58	1:45	6:59	129 125-134	901	173 170-176
2.25	15:39	1:40	6:41	135 127-143	903	174 172-176
2.50	17:19	1:41	6:43	134 131-138	901	175 172-182
2.75	18:54	1:34	6:17	133 128-138	836	176 172-184
3.00	20:33	1:39	6:36	134 128-138	885	173 172-176
3.25	22:24	1:51	7:26	133 129-135	988	173 170-176
3.50	24:01	1:36	6:26	137 133-139	881	173 172-176
3.75	25:47	1:47	7:08	139 138-140	991	172 166-174
4.00	27:31	1:44	6:55	136 132-142	940	171 168-176
4.25	29:38	2:07	8:28	138 135-140	1169	169 164-174
4.50	31:18	1:39	6:38	136 131-139	902	174 172-182
4.75	32:51	1:33	6:13	138 132-141	858	173 172-176
5.00	34:42	1:51	7:24	136 133-139	1006	172 170-176
5.02	34:53	11	8:41	138 138-139	1198	172 172-172

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5	34:51	6:57
Walk	0.1	126	0	2	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.64%	More
800m	3:10	6:23	54.63%	More
1km	4:00	6:26	56.20%	More
Mile	6:33	6:33	57.72%	More
5k	21:04	6:47	61.01%	More
5 miles	34:42	6:56	60.76%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:59	6:45
5M	34:44	6:57
10km	43:44	7:02
10M	1:12:25	7:15
Half	1:36:25	7:22
20M	2:31:00	7:33
Mara	3:21:02	7:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry