Thu 28th Mar 2019 at 10:00am by Dave1969

Run > Medium Long Run

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Time
1:08:21
Miles
8.96
Min/mi
7:38
Pacing
93%
WAVA
64.00
Stride(cm)
121
Cals
1053
Cadence
174
BPM
144
%MHR
85.6
B/mi
1097
Asc(m)
159
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 125/135bpm 112cal 7.1/8.06mph
2) 1m - 7:58(7:58/m) 136/143bpm 116cal 7.54/8.1mph
3) 1m - 7:42(7:42/m) 139/142bpm 113cal 7.8/8.2mph
4) 1m - 7:34(7:34/m) 143/152bpm 114cal 7.93/8.06mph
5) 1m - 7:32(7:32/m) 144/150bpm 114cal 7.97/8.14mph
6) 1m - 7:25(7:25/m) 143/148bpm 111cal 8.09/8.5mph
7) 1m - 7:24(7:24/m) 143/147bpm 110cal 8.11/8.29mph
8) 1m - 7:21(7:21/m) 162/186bpm 133cal 8.16/9.25mph
9) 0.96m - 6:58(7:16/m) 164/170bpm 130cal 8.26/8.56mph

8:27 7:58 7:42 7:34 7:32 7:25 7:24 7:21 6:58

Pin Map

0mi in 0

Pace

29%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	117 75-132	1059	167 162-172	5/4
0.50	4:29	2:13	8:53	126 120-133	1120	167 124-170	2/0
0.75	6:34	2:05	8:20	129 126-131	1075	169 164-172	3/2
1.00	8:27	1:53	7:30	130 126-135	976	174 172-174	2/6
1.25	10:29	2:02	8:09	133 130-137	1084	172 172-174	10/4
1.50	12:30	2:01	8:05	136 130-138	1099	172 170-174	2/1
1.75	14:28	1:58	7:52	137 135-143	1079	174 172-174	2/2
2.00	16:24	1:56	7:44	137 135-141	1060	173 172-174	2/3
2.25	18:20	1:55	7:41	138 134-142	1059	174 174-174	3/8
2.50	20:16	1:56	7:45	139 136-142	1078	174 172-176	7/2
2.75	22:09	1:53	7:31	138 136-142	1038	173 172-174	3/2
3.00	24:06	1:57	7:49	139 137-142	1087	174 174-174	3/3
3.25	25:58	1:52	7:29	141 137-143	1055	174 174-174	2/4
3.50	27:52	1:54	7:36	143 139-146	1087	175 174-176	3/2
3.75	29:47	1:55	7:40	146 143-152	1118	174 172-178	4/3
4.00	31:40	1:53	7:32	143 135-148	1076	172 172-174	3/3
4.25	33:34	1:54	7:36	145 141-148	1102	174 172-176	1/2
4.50	35:26	1:52	7:28	146 143-150	1090	175 174-176	3/2
4.75	37:19	1:52	7:30	145 142-149	1087	173 172-174	3/3
5.00	39:12	1:53	7:34	142 135-147	1074	173 172-174	4/4
5.25	41:05	1:53	7:33	143 141-147	1080	175 174-178	2/1
5.50	42:56	1:51	7:24	142 140-145	1051	175 174-176	2/1
5.75	44:47	1:51	7:25	143 141-148	1060	176 172-176	3/5
6.00	46:37	1:50	7:19	143 139-145	1045	176 176-178	3/2
6.25	48:27	1:50	7:21	142 139-144	1044	176 176-176	2/2
6.50	50:18	1:51	7:22	142 140-144	1046	176 176-176	3/2
6.75	52:08	1:50	7:20	143 140-147	1048	177 176-178	2/3
7.00	54:01	1:53	7:33	143 140-146	1080	175 154-178	3/3
7.25	55:55	1:53	7:34	145 139-156	1096	175 170-180	6/6
7.50	57:46	1:52	7:28	173 151-186	1291	179 176-188	13/20
7.75	59:36	1:49	7:17	166 163-169	1210	175 174-176	15/11
8.00	1:01:23	1:47	7:07	166 162-169	1182	178 176-178	11/11
8.25	1:03:10	1:47	7:09	166 164-168	1188	178 176-182	5/5
8.50	1:04:58	1:48	7:12	165 161-170	1187	179 178-180	5/6
8.75	1:06:49	1:51	7:26	165 161-170	1226	179 174-184	9/10
8.96	1:08:21	1:32	7:21	161 153-169	1183	176 174-178	4/0

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 15m, Flat prediction 1:08:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:07
See your biggest climbs

Cadence

174 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	9	1:08:18	7:38
Walk	0.1	132	0	3	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.49%	More
800m	3:30	7:02	55.47%	More
1km	4:24	7:04	57.49%	More
Mile	7:10	7:10	59.88%	More
5k	22:45	7:19	64.24%	More
5 miles	36:57	7:23	64.38%	More
10k	46:13	7:26	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.88
5km	21:57	7:04	66.56
5M	36:34	7:19	65.06
10km	46:10	7:26	64.35
10M	1:16:53	7:41	63.87
Half	1:42:42	7:50	62.79
20M	2:41:40	8:05	63.20
Mara	3:35:57	8:15	63.09

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