-
Time
49:20
-
Miles
4.11
-
Min/mi
12:00
-
Pacing
88%
-
WAVA
39.13
-
Stride(cm)
83
-
Cals
573
-
Cadence
161
-
BPM
143
-
%MHR
83.8
-
B/mi
1720
-
Asc(m)
99
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 127/139bpm 125cal 5.01/5.47mph
2) 1m - 11:24(11:24/m) 144/159bpm 136cal 5.26/5.91mph
3) 1m - 11:35(11:35/m) 152/169bpm 146cal 5.18/5.78mph
4) 1m - 12:09(12:09/m) 153/167bpm 153cal 4.94/5.66mph
5) 0.11m - 2:13(20:04/m) 127/148bpm 13cal 2.99/4.95mph
11:59 11:24 11:35 12:09 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:34 |
110 91-124 |
1493 |
158 152-164 |
3/3 |
0.25 |
3:06 |
1:24 |
11:15 |
125 120-131 |
1406 |
162 158-164 |
1/4 |
0.38 |
4:36 |
1:30 |
12:00 |
129 124-134 |
1548 |
161 158-164 |
0/4 |
0.50 |
6:14 |
1:38 |
13:02 |
126 122-129 |
1641 |
162 160-164 |
2/4 |
0.63 |
7:42 |
1:28 |
11:42 |
127 126-130 |
1486 |
163 160-166 |
0/4 |
0.75 |
9:08 |
1:27 |
11:33 |
130 129-132 |
1502 |
163 162-164 |
0/6 |
0.88 |
10:33 |
1:24 |
11:14 |
132 130-137 |
1484 |
164 162-164 |
0/3 |
1.00 |
11:58 |
1:25 |
11:20 |
137 134-139 |
1553 |
164 162-164 |
0/4 |
1.13 |
13:25 |
1:27 |
11:38 |
135 131-137 |
1570 |
164 162-166 |
3/1 |
1.25 |
14:47 |
1:23 |
11:01 |
139 137-140 |
1530 |
164 164-166 |
1/3 |
1.38 |
16:17 |
1:30 |
11:59 |
134 132-137 |
1605 |
164 164-166 |
1/6 |
1.50 |
17:46 |
1:29 |
11:53 |
139 135-143 |
1653 |
163 160-164 |
7/8 |
1.63 |
19:13 |
1:26 |
11:31 |
144 143-146 |
1658 |
163 162-164 |
1/2 |
1.75 |
20:32 |
1:19 |
10:35 |
150 145-154 |
1587 |
164 162-166 |
2/1 |
1.88 |
21:54 |
1:22 |
10:52 |
155 152-158 |
1685 |
165 164-166 |
2/0 |
2.00 |
23:22 |
1:29 |
11:48 |
151 145-159 |
1783 |
160 118-166 |
2/7 |
2.13 |
24:51 |
1:28 |
11:47 |
151 142-159 |
1778 |
164 162-164 |
3/1 |
2.25 |
26:12 |
1:21 |
10:49 |
159 152-168 |
1719 |
165 164-166 |
4/0 |
2.38 |
27:41 |
1:29 |
11:54 |
157 144-163 |
1869 |
163 160-166 |
2/3 |
2.50 |
29:07 |
1:26 |
11:30 |
139 138-142 |
1598 |
164 162-164 |
3/3 |
2.63 |
30:41 |
1:34 |
12:29 |
149 144-153 |
1861 |
163 160-164 |
2/4 |
2.75 |
32:04 |
1:23 |
11:04 |
149 146-151 |
1649 |
164 162-164 |
4/2 |
2.88 |
33:27 |
1:23 |
11:03 |
157 150-165 |
1735 |
163 162-164 |
7/2 |
3.00 |
34:57 |
1:31 |
12:05 |
158 147-167 |
1910 |
164 162-164 |
3/2 |
3.13 |
36:35 |
1:38 |
13:03 |
155 150-159 |
2024 |
159 118-164 |
6/0 |
3.25 |
38:05 |
1:30 |
12:01 |
159 153-165 |
1912 |
163 162-164 |
4/0 |
3.38 |
39:28 |
1:22 |
10:57 |
151 148-154 |
1654 |
164 164-164 |
1/2 |
3.50 |
41:04 |
1:36 |
12:48 |
142 136-147 |
1818 |
159 118-164 |
3/2 |
3.63 |
42:37 |
1:34 |
12:29 |
146 143-149 |
1822 |
159 122-164 |
2/4 |
3.75 |
44:06 |
1:28 |
11:48 |
157 145-165 |
1853 |
163 162-164 |
11/1 |
3.88 |
45:32 |
1:27 |
11:35 |
163 161-167 |
1888 |
161 158-162 |
5/1 |
4.00 |
47:07 |
1:34 |
12:33 |
151 146-161 |
1896 |
161 158-164 |
3/1 |
4.11 |
49:20 |
2:13 |
20:13 |
129 110-148 |
2607 |
121 116-162 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
31.02% |
More |
800m |
5:28 |
11:00 |
35.15% |
More |
1km |
6:56 |
11:09 |
36.17% |
More |
Mile |
11:18 |
11:18 |
37.67% |
More |
5k |
36:07 |
11:37 |
40.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
41.35 |
5km |
36:11 |
11:39 |
40.06 |
5M |
1:01:18 |
12:16 |
38.49 |
10km |
1:17:59 |
12:33 |
37.78 |
10M |
2:12:08 |
13:13 |
36.85 |
Half |
2:58:12 |
13:36 |
35.87 |
20M |
4:44:48 |
14:14 |
35.57 |
Mara |
6:24:07 |
14:40 |
35.16 |
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