Thu 28th Mar 2019 at 10:00am by Southcoastpete

Run > General

  • Time
    49:20
  • Miles
    4.11
  • Min/mi
    12:00
  • Pacing
    88%
  • WAVA
    39.13
  • Stride(cm)
    83
  • Cals
    573
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1720
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 127/139bpm 125cal 5.01/5.47mph
2) 1m - 11:24(11:24/m) 144/159bpm 136cal 5.26/5.91mph
3) 1m - 11:35(11:35/m) 152/169bpm 146cal 5.18/5.78mph
4) 1m - 12:09(12:09/m) 153/167bpm 153cal 4.94/5.66mph
5) 0.11m - 2:13(20:04/m) 127/148bpm 13cal 2.99/4.95mph
11:59 11:24 11:35 12:09 2:13

Pace

6% 9% 24% 48% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:34 110 91-124 1493 158 152-164 3/3
0.25 3:06 1:24 11:15 125 120-131 1406 162 158-164 1/4
0.38 4:36 1:30 12:00 129 124-134 1548 161 158-164 0/4
0.50 6:14 1:38 13:02 126 122-129 1641 162 160-164 2/4
0.63 7:42 1:28 11:42 127 126-130 1486 163 160-166 0/4
0.75 9:08 1:27 11:33 130 129-132 1502 163 162-164 0/6
0.88 10:33 1:24 11:14 132 130-137 1484 164 162-164 0/3
1.00 11:58 1:25 11:20 137 134-139 1553 164 162-164 0/4
1.13 13:25 1:27 11:38 135 131-137 1570 164 162-166 3/1
1.25 14:47 1:23 11:01 139 137-140 1530 164 164-166 1/3
1.38 16:17 1:30 11:59 134 132-137 1605 164 164-166 1/6
1.50 17:46 1:29 11:53 139 135-143 1653 163 160-164 7/8
1.63 19:13 1:26 11:31 144 143-146 1658 163 162-164 1/2
1.75 20:32 1:19 10:35 150 145-154 1587 164 162-166 2/1
1.88 21:54 1:22 10:52 155 152-158 1685 165 164-166 2/0
2.00 23:22 1:29 11:48 151 145-159 1783 160 118-166 2/7
2.13 24:51 1:28 11:47 151 142-159 1778 164 162-164 3/1
2.25 26:12 1:21 10:49 159 152-168 1719 165 164-166 4/0
2.38 27:41 1:29 11:54 157 144-163 1869 163 160-166 2/3
2.50 29:07 1:26 11:30 139 138-142 1598 164 162-164 3/3
2.63 30:41 1:34 12:29 149 144-153 1861 163 160-164 2/4
2.75 32:04 1:23 11:04 149 146-151 1649 164 162-164 4/2
2.88 33:27 1:23 11:03 157 150-165 1735 163 162-164 7/2
3.00 34:57 1:31 12:05 158 147-167 1910 164 162-164 3/2
3.13 36:35 1:38 13:03 155 150-159 2024 159 118-164 6/0
3.25 38:05 1:30 12:01 159 153-165 1912 163 162-164 4/0
3.38 39:28 1:22 10:57 151 148-154 1654 164 164-164 1/2
3.50 41:04 1:36 12:48 142 136-147 1818 159 118-164 3/2
3.63 42:37 1:34 12:29 146 143-149 1822 159 122-164 2/4
3.75 44:06 1:28 11:48 157 145-165 1853 163 162-164 11/1
3.88 45:32 1:27 11:35 163 161-167 1888 161 158-162 5/1
4.00 47:07 1:34 12:33 151 146-161 1896 161 158-164 3/1
4.11 49:20 2:13 20:13 129 110-148 2607 121 116-162 2/1

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 99m, Range 38m, Flat prediction 48:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.7% 14:32
11 1.9% 12:13
See your biggest climbs

Cadence

161 (166 max) Stride Length: 83cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 31.02% More
800m 5:28 11:00 35.15% More
1km 6:56 11:09 36.17% More
Mile 11:18 11:18 37.67% More
5k 36:07 11:37 40.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 41.35
5km 36:11 11:39 40.06
5M 1:01:18 12:16 38.49
10km 1:17:59 12:33 37.78
10M 2:12:08 13:13 36.85
Half 2:58:12 13:36 35.87
20M 4:44:48 14:14 35.57
Mara 6:24:07 14:40 35.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here