Thu 28th Mar 2019 at 9:00am by CStar

Swim > General

  • Time
    51:27
  • Miles
    0.81
  • per 100m
    3:57
  • Cals
    334
  • Cadence
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:17(41:26/m) 12cal 25/rpm 1.45/1.54mph
2) 0m - 5(/m)
3) 0.03m - 1:21(43:32/m) 16cal 25/rpm 1.38/1.45mph
4) 0m - 14(/m)
5) 0.03m - 1:49(58:27/m) 8cal 20/rpm 1.03/1.03mph
6) 0m - 52(/m)
7) 0.12m - 5:05(40:55/m) 48cal 25/rpm 1.47/1.72mph
8) 0m - 1:58(/m)
9) 0.06m - 2:39(42:42/m) 24cal 26/rpm 1.4/1.57mph
10) 0m - 1:01(/m)
11) 0.06m - 2:39(42:42/m) 24cal 24/rpm 1.4/1.45mph
12) 0m - 1:02(/m)
13) 0.06m - 2:42(43:21/m) 24cal 26/rpm 1.38/1.51mph
14) 0m - 1:11(/m)
15) 0.06m - 2:42(43:34/m) 24cal 25/rpm 1.47/1.73mph
16) 0m - 1:07(/m)
17) 0.06m - 2:39(42:32/m) 24cal 24/rpm 1.41/1.59mph
18) 0m - 1:29(/m)
19) 0.12m - 5:08(41:19/m) 64cal 25/rpm 1.45/1.63mph
20) 0m - 4:07(/m)
21) 0.03m - 1:00(32:05/m) 12cal 27/rpm 1.87/1.96mph
22) 0m - 1:01(/m)
23) 0.03m - 1:05(34:51/m) 16cal 31/rpm 1.72/1.77mph
24) 0m - 1:03(/m)
25) 0.03m - 1:09(36:53/m) 12cal 26/rpm 1.63/1.65mph
26) 0m - 1:53(/m)
27) 0.06m - 2:41(43:15/m) 26cal 25/rpm 1.39/1.62mph
28) 0m - 28(/m)
1:17 5 1:21 14 1:49 52 5:05 1:58 2:39 1:01 2:39 1:02 2:42 1:11 2:42 1:07 2:39 1:29 5:08 4:07 1:00 1:01 1:05 1:03 1:09 1:53 2:41 28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:27 3:27 55:31 50 40-56
0.12 6:32 3:05 49:41 46 42-52
0.19 9:09 2:37 42:11 51 48-54
0.25 11:44 2:34 41:21 47 46-50
0.31 14:19 2:35 41:39 53 52-54
0.37 17:02 2:43 43:42 49 44-52
0.43 19:43 2:41 43:10 52 52-52
0.50 22:24 2:42 43:19 52 48-54
0.56 25:08 2:43 43:50 51 48-52
0.62 27:26 2:19 37:10 52 50-52
0.68 30:02 2:36 41:52 48 44-50
0.75 32:38 2:36 41:47 49 48-50
0.81 35:14 2:36 41:47 49 48-52
0.87 37:51 2:37 42:00 48 46-52
0.93 40:20 2:30 40:07 50 50-50
0.99 42:36 2:16 36:23 58 58-58
1.06 44:45 2:09 34:41 61 60-64
1.12 47:02 2:17 36:49 53 50-54
1.18 49:30 2:28 39:35 50 48-52
1.23 51:27 1:57 42:32 53 46-56

Cadence

51 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:09 36:49 More
800m 19:26 39:05 More
1km 24:21 39:12 More
Mile 40:33 40:33 More

Predictions

Dist Time Per Mile
400m 13:45 55:19
750m 27:45 59:33
1km 38:16 1:01:35
1500m 1:00:11 1:04:34
1 mile 1:05:06 1:05:06
1.9km 1:18:21 1:06:22
3km 2:10:29 1:10:00
3.8km 2:49:53 1:11:57
5km 3:50:48 1:14:17
10km 8:20:25 1:20:32

Bespoke Fields

Notes
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