Thu 28th Mar 2019 at 9:00am by CStar
Swim > General
-
Time
51:27
-
Miles
0.81
-
per 100m
3:57
-
Cals
334
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:17(41:26/m) 12cal 25/rpm 1.45/1.54mph
2) 0m - 5(/m)
3) 0.03m - 1:21(43:32/m) 16cal 25/rpm 1.38/1.45mph
4) 0m - 14(/m)
5) 0.03m - 1:49(58:27/m) 8cal 20/rpm 1.03/1.03mph
6) 0m - 52(/m)
7) 0.12m - 5:05(40:55/m) 48cal 25/rpm 1.47/1.72mph
8) 0m - 1:58(/m)
9) 0.06m - 2:39(42:42/m) 24cal 26/rpm 1.4/1.57mph
10) 0m - 1:01(/m)
11) 0.06m - 2:39(42:42/m) 24cal 24/rpm 1.4/1.45mph
12) 0m - 1:02(/m)
13) 0.06m - 2:42(43:21/m) 24cal 26/rpm 1.38/1.51mph
14) 0m - 1:11(/m)
15) 0.06m - 2:42(43:34/m) 24cal 25/rpm 1.47/1.73mph
16) 0m - 1:07(/m)
17) 0.06m - 2:39(42:32/m) 24cal 24/rpm 1.41/1.59mph
18) 0m - 1:29(/m)
19) 0.12m - 5:08(41:19/m) 64cal 25/rpm 1.45/1.63mph
20) 0m - 4:07(/m)
21) 0.03m - 1:00(32:05/m) 12cal 27/rpm 1.87/1.96mph
22) 0m - 1:01(/m)
23) 0.03m - 1:05(34:51/m) 16cal 31/rpm 1.72/1.77mph
24) 0m - 1:03(/m)
25) 0.03m - 1:09(36:53/m) 12cal 26/rpm 1.63/1.65mph
26) 0m - 1:53(/m)
27) 0.06m - 2:41(43:15/m) 26cal 25/rpm 1.39/1.62mph
28) 0m - 28(/m)
1:17 5 1:21 14 1:49 52 5:05 1:58 2:39 1:01 2:39 1:02 2:42 1:11 2:42 1:07 2:39 1:29 5:08 4:07 1:00 1:01 1:05 1:03 1:09 1:53 2:41 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:27 |
3:27 |
55:31 |
50 40-56 |
0.12 |
6:32 |
3:05 |
49:41 |
46 42-52 |
0.19 |
9:09 |
2:37 |
42:11 |
51 48-54 |
0.25 |
11:44 |
2:34 |
41:21 |
47 46-50 |
0.31 |
14:19 |
2:35 |
41:39 |
53 52-54 |
0.37 |
17:02 |
2:43 |
43:42 |
49 44-52 |
0.43 |
19:43 |
2:41 |
43:10 |
52 52-52 |
0.50 |
22:24 |
2:42 |
43:19 |
52 48-54 |
0.56 |
25:08 |
2:43 |
43:50 |
51 48-52 |
0.62 |
27:26 |
2:19 |
37:10 |
52 50-52 |
0.68 |
30:02 |
2:36 |
41:52 |
48 44-50 |
0.75 |
32:38 |
2:36 |
41:47 |
49 48-50 |
0.81 |
35:14 |
2:36 |
41:47 |
49 48-52 |
0.87 |
37:51 |
2:37 |
42:00 |
48 46-52 |
0.93 |
40:20 |
2:30 |
40:07 |
50 50-50 |
0.99 |
42:36 |
2:16 |
36:23 |
58 58-58 |
1.06 |
44:45 |
2:09 |
34:41 |
61 60-64 |
1.12 |
47:02 |
2:17 |
36:49 |
53 50-54 |
1.18 |
49:30 |
2:28 |
39:35 |
50 48-52 |
1.23 |
51:27 |
1:57 |
42:32 |
53 46-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:09 |
36:49 |
More |
800m |
19:26 |
39:05 |
More |
1km |
24:21 |
39:12 |
More |
Mile |
40:33 |
40:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:45 |
55:19 |
750m |
27:45 |
59:33 |
1km |
38:16 |
1:01:35 |
1500m |
1:00:11 |
1:04:34 |
1 mile |
1:05:06 |
1:05:06 |
1.9km |
1:18:21 |
1:06:22 |
3km |
2:10:29 |
1:10:00 |
3.8km |
2:49:53 |
1:11:57 |
5km |
3:50:48 |
1:14:17 |
10km |
8:20:25 |
1:20:32 |
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