Thu 28th Mar 2019 at 10:00am by _paul
Run > General
-
Time
20:00
-
Miles
3.64
-
Min/mi
5:30
-
Pacing
73%
-
WAVA
75.92
-
Stride(cm)
162
-
Cals
326
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 1:00(4:31/m) 18cal 13.28/13.55mph
2) 0.14m - 1:00(7:22/m) 14cal 8.14/13.48mph
3) 0.23m - 1:00(4:16/m) 19cal 14.06/14.01mph
4) 0.13m - 1:00(7:31/m) 14cal 7.98/14.01mph
5) 0.23m - 1:00(4:18/m) 19cal 13.97/14.05mph
6) 0.14m - 1:00(7:24/m) 13cal 8.1/14.05mph
7) 0.23m - 1:00(4:17/m) 19cal 13.98/14.05mph
8) 0.13m - 1:00(7:54/m) 13cal 7.6/13.99mph
9) 0.23m - 1:00(4:16/m) 19cal 14.08/14.09mph
10) 0.13m - 1:00(7:33/m) 13cal 7.95/14.03mph
11) 0.23m - 1:00(4:16/m) 19cal 14.06/14.11mph
12) 0.13m - 1:00(7:33/m) 14cal 7.95/14.13mph
13) 0.23m - 1:00(4:20/m) 19cal 13.87/13.99mph
14) 0.13m - 1:00(7:37/m) 14cal 7.88/13.99mph
15) 0.23m - 1:00(4:16/m) 19cal 14.06/14.24mph
16) 0.13m - 1:00(7:44/m) 14cal 7.76/14.17mph
17) 0.23m - 1:00(4:17/m) 19cal 14.02/13.99mph
18) 0.13m - 1:00(7:29/m) 14cal 8.01/13.99mph
19) 0.23m - 1:00(4:21/m) 19cal 13.8/13.82mph
20) 0.13m - 1:00(7:55/m) 14cal 7.58/13.8mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.13 |
34 |
34 |
4:35 |
182 118-190 |
| 0.25 |
1:10 |
36 |
4:44 |
185 162-188 |
| 0.38 |
2:04 |
54 |
7:16 |
167 162-178 |
| 0.50 |
2:37 |
33 |
4:24 |
187 182-192 |
| 0.63 |
3:14 |
36 |
4:52 |
183 162-190 |
| 0.75 |
4:07 |
53 |
7:06 |
169 164-184 |
| 0.88 |
4:39 |
32 |
4:14 |
188 184-190 |
| 1.00 |
5:18 |
39 |
5:12 |
183 160-188 |
| 1.13 |
6:07 |
49 |
6:34 |
169 164-188 |
| 1.25 |
6:40 |
33 |
4:26 |
189 186-192 |
| 1.38 |
7:22 |
42 |
5:35 |
179 160-188 |
| 1.50 |
8:13 |
50 |
6:43 |
173 162-184 |
| 1.63 |
8:45 |
32 |
4:15 |
187 184-190 |
| 1.75 |
9:29 |
44 |
5:52 |
178 162-190 |
| 1.88 |
10:15 |
47 |
6:13 |
175 166-186 |
| 2.00 |
10:46 |
31 |
4:10 |
188 186-190 |
| 2.13 |
11:31 |
45 |
5:59 |
183 164-190 |
| 2.25 |
12:16 |
45 |
6:00 |
175 166-190 |
| 2.38 |
12:49 |
33 |
4:21 |
188 186-190 |
| 2.50 |
13:37 |
48 |
6:26 |
175 162-188 |
| 2.63 |
14:21 |
44 |
5:48 |
177 164-186 |
| 2.75 |
14:52 |
31 |
4:08 |
189 186-190 |
| 2.88 |
15:43 |
51 |
6:52 |
174 160-190 |
| 3.00 |
16:23 |
40 |
5:21 |
182 166-190 |
| 3.13 |
16:55 |
31 |
4:10 |
187 184-190 |
| 3.25 |
17:46 |
52 |
6:53 |
173 160-188 |
| 3.38 |
18:25 |
39 |
5:08 |
179 164-190 |
| 3.50 |
18:57 |
33 |
4:21 |
189 186-192 |
| 3.63 |
19:53 |
56 |
7:28 |
170 160-190 |
| 3.64 |
20:00 |
7 |
10:19 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
3.6 |
20:00 |
5:30 |
| Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:04 |
4:16 |
68.34% |
More |
| 800m |
2:31 |
5:04 |
66.92% |
More |
| 1km |
3:06 |
4:59 |
71.19% |
More |
| Mile |
5:12 |
5:12 |
73.11% |
More |
| 5k |
16:47 |
5:24 |
76.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
74.78 |
| 5km |
16:55 |
5:27 |
76.20 |
| 5M |
28:00 |
5:36 |
75.37 |
| 10km |
35:15 |
5:40 |
75.01 |
| 10M |
58:23 |
5:50 |
74.97 |
| Half |
1:17:44 |
5:56 |
74.02 |
| 20M |
2:01:43 |
6:05 |
74.91 |
| Mara |
2:42:03 |
6:11 |
75.03 |
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