Thu 28th Mar 2019 at 9:00am by Jock Itch

Run > Intervals

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Time
21:26
Miles
2.85
Min/mi
7:31
Pacing
47%
WAVA
61.84
Stride(cm)
131
Cals
284
Cadence
163
BPM
146
%MHR
77.1
B/mi
1102
Asc(m)
40
Surface
Track

Notes & Comments

5 x 1/2M reps (1.30) avg 2.55 ish

Split Summary
===
1) 1m - 6:55(6:55/m) 146/164bpm 91cal 8.67/60.89mph
2) 1m - 8:28(8:28/m) 143/166bpm 106cal 7.09/10.81mph
3) 0.85m - 6:03(7:05/m) 154/171bpm 87cal 8.46/10.87mph

6:55 8:28 6:03

Pin Map

0mi in 0

Pace

17%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	5:55	102 102-102	604	1/1
0.13	44	22	5:47	140 137-143	810	0/1
0.19	1:07	23	6:08	148 145-149	908	1/2
0.25	1:29	22	6:00	153 152-154	917	1/0
0.31	1:52	23	6:08	155 154-156	951	0/0
0.38	2:14	22	5:52	157 156-158	922	0/1
0.44	2:37	23	6:01	159 157-159	957	1/1
0.50	2:59	22	5:53	158 154-161	929	1/1
0.56	3:56	57	15:15	142 120-161	2167	1/1
0.63	4:42	46	12:17	108 96-120	1327	1/0
0.69	5:06	24	6:19	133 121-145	840	0/1
0.75	5:28	22	5:52	150 148-153	880	2/1
0.81	5:49	21	5:40	155 153-157	879	1/1
0.88	6:12	22	5:57	160 158-161	952	1/0
0.94	6:33	21	5:41	162 161-163	921	0/1
1.00	6:55	22	5:52	163 162-164	957	1/1
1.06	7:17	23	6:00	164 163-165	984	1/1
1.13	8:16	58	15:34	151 130-166	2350	2/0
1.19	9:34	1:18	20:53	113 103-127	2359	1/2
1.25	9:58	24	6:17	126 114-135	793	0/1
1.31	10:19	21	5:37	144 135-152	808	1/0
1.38	10:40	21	5:39	156 153-158	882	1/2
1.44	11:02	22	5:50	160 158-162	933	0/0
1.50	11:24	22	5:49	163 162-164	947	0/1
1.56	11:45	21	5:37	164 163-165	921	1/0
1.63	12:06	21	5:34	165 164-166	918	1/2
1.69	12:29	23	6:15	166 165-166	1037	1/1
1.75	13:40	1:11	19:00	138 114-166	2621	1/1
1.81	14:17	37	9:47	119 108-136	1164	1/0
1.88	14:40	23	6:08	140 133-148	860	0/1
1.94	15:01	22	5:45	153 150-155	881	1/1
2.00	15:23	21	5:38	159 157-161	897	1/0
2.06	15:46	23	6:12	162 160-163	1005	1/0
2.13	16:08	22	5:53	165 164-166	970	0/1
2.19	16:30	22	5:52	166 165-166	975	1/1
2.25	16:52	22	5:57	166 165-167	988	1/0
2.31	17:48	56	14:59	152 133-167	2277	1/0
2.38	18:41	53	14:03	121 112-130	1700	1/1
2.44	19:05	23	6:14	135 132-137	842	0/1
2.50	19:26	21	5:36	149 140-157	833	1/0
2.56	19:47	21	5:36	159 157-161	891	1/2
2.63	20:08	21	5:43	164 163-165	936	1/1
2.69	20:29	21	5:41	166 166-167	944	0/1
2.75	20:51	22	5:48	167 166-168	967	1/0
2.81	21:12	21	5:41	169 167-170	961	0/2
2.85	21:26	14	5:34	171 170-171	951	1/1

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 2m, Flat prediction 21:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	176	2.6	16:54	6:24
Walk	20.5	109	0.2	4:24	20:30
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.54%	More
800m	2:50	5:42	67.84%	More
1km	4:18	6:55	58.23%	More
Mile	6:53	6:53	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:28	7:33	61.76
5M	38:38	7:44	61.07
10km	48:31	7:48	60.72
10M	1:19:55	8:00	60.93
Half	1:46:03	8:06	60.28
20M	2:45:16	8:16	61.29
Mara	3:39:21	8:22	61.57

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