Thu 28th Mar 2019 at 9:00am by Jock Itch
Run > Intervals
-
Time
21:26
-
Miles
2.85
-
Min/mi
7:31
-
Pacing
47%
-
WAVA
61.84
-
Stride(cm)
131
-
Cals
284
-
Cadence
163
-
BPM
146
-
%MHR
77.1
-
B/mi
1102
-
Asc(m)
40
-
Surface
Track
Notes & Comments
5 x 1/2M reps (1.30) avg 2.55 ish
Split Summary
===
1) 1m - 6:55(6:55/m) 146/164bpm 91cal 8.67/60.89mph
2) 1m - 8:28(8:28/m) 143/166bpm 106cal 7.09/10.81mph
3) 0.85m - 6:03(7:05/m) 154/171bpm 87cal 8.46/10.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:55 |
102 102-102 |
604 |
1/1 |
0.13 |
44 |
22 |
5:47 |
140 137-143 |
810 |
0/1 |
0.19 |
1:07 |
23 |
6:08 |
148 145-149 |
908 |
1/2 |
0.25 |
1:29 |
22 |
6:00 |
153 152-154 |
917 |
1/0 |
0.31 |
1:52 |
23 |
6:08 |
155 154-156 |
951 |
0/0 |
0.38 |
2:14 |
22 |
5:52 |
157 156-158 |
922 |
0/1 |
0.44 |
2:37 |
23 |
6:01 |
159 157-159 |
957 |
1/1 |
0.50 |
2:59 |
22 |
5:53 |
158 154-161 |
929 |
1/1 |
0.56 |
3:56 |
57 |
15:15 |
142 120-161 |
2167 |
1/1 |
0.63 |
4:42 |
46 |
12:17 |
108 96-120 |
1327 |
1/0 |
0.69 |
5:06 |
24 |
6:19 |
133 121-145 |
840 |
0/1 |
0.75 |
5:28 |
22 |
5:52 |
150 148-153 |
880 |
2/1 |
0.81 |
5:49 |
21 |
5:40 |
155 153-157 |
879 |
1/1 |
0.88 |
6:12 |
22 |
5:57 |
160 158-161 |
952 |
1/0 |
0.94 |
6:33 |
21 |
5:41 |
162 161-163 |
921 |
0/1 |
1.00 |
6:55 |
22 |
5:52 |
163 162-164 |
957 |
1/1 |
1.06 |
7:17 |
23 |
6:00 |
164 163-165 |
984 |
1/1 |
1.13 |
8:16 |
58 |
15:34 |
151 130-166 |
2350 |
2/0 |
1.19 |
9:34 |
1:18 |
20:53 |
113 103-127 |
2359 |
1/2 |
1.25 |
9:58 |
24 |
6:17 |
126 114-135 |
793 |
0/1 |
1.31 |
10:19 |
21 |
5:37 |
144 135-152 |
808 |
1/0 |
1.38 |
10:40 |
21 |
5:39 |
156 153-158 |
882 |
1/2 |
1.44 |
11:02 |
22 |
5:50 |
160 158-162 |
933 |
0/0 |
1.50 |
11:24 |
22 |
5:49 |
163 162-164 |
947 |
0/1 |
1.56 |
11:45 |
21 |
5:37 |
164 163-165 |
921 |
1/0 |
1.63 |
12:06 |
21 |
5:34 |
165 164-166 |
918 |
1/2 |
1.69 |
12:29 |
23 |
6:15 |
166 165-166 |
1037 |
1/1 |
1.75 |
13:40 |
1:11 |
19:00 |
138 114-166 |
2621 |
1/1 |
1.81 |
14:17 |
37 |
9:47 |
119 108-136 |
1164 |
1/0 |
1.88 |
14:40 |
23 |
6:08 |
140 133-148 |
860 |
0/1 |
1.94 |
15:01 |
22 |
5:45 |
153 150-155 |
881 |
1/1 |
2.00 |
15:23 |
21 |
5:38 |
159 157-161 |
897 |
1/0 |
2.06 |
15:46 |
23 |
6:12 |
162 160-163 |
1005 |
1/0 |
2.13 |
16:08 |
22 |
5:53 |
165 164-166 |
970 |
0/1 |
2.19 |
16:30 |
22 |
5:52 |
166 165-166 |
975 |
1/1 |
2.25 |
16:52 |
22 |
5:57 |
166 165-167 |
988 |
1/0 |
2.31 |
17:48 |
56 |
14:59 |
152 133-167 |
2277 |
1/0 |
2.38 |
18:41 |
53 |
14:03 |
121 112-130 |
1700 |
1/1 |
2.44 |
19:05 |
23 |
6:14 |
135 132-137 |
842 |
0/1 |
2.50 |
19:26 |
21 |
5:36 |
149 140-157 |
833 |
1/0 |
2.56 |
19:47 |
21 |
5:36 |
159 157-161 |
891 |
1/2 |
2.63 |
20:08 |
21 |
5:43 |
164 163-165 |
936 |
1/1 |
2.69 |
20:29 |
21 |
5:41 |
166 166-167 |
944 |
0/1 |
2.75 |
20:51 |
22 |
5:48 |
167 166-168 |
967 |
1/0 |
2.81 |
21:12 |
21 |
5:41 |
169 167-170 |
961 |
0/2 |
2.85 |
21:26 |
14 |
5:34 |
171 170-171 |
951 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.9 |
176 |
2.6 |
16:54 |
6:24 |
Walk |
20.5 |
109 |
0.2 |
4:24 |
20:30 |
Still |
0.6 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
58.54% |
More |
800m |
2:50 |
5:42 |
67.84% |
More |
1km |
4:18 |
6:55 |
58.23% |
More |
Mile |
6:53 |
6:53 |
61.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.57 |
5km |
23:28 |
7:33 |
61.76 |
5M |
38:38 |
7:44 |
61.07 |
10km |
48:31 |
7:48 |
60.72 |
10M |
1:19:55 |
8:00 |
60.93 |
Half |
1:46:03 |
8:06 |
60.28 |
20M |
2:45:16 |
8:16 |
61.29 |
Mara |
3:39:21 |
8:22 |
61.57 |
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