Thu 28th Mar 2019 at 9:00am by The Duckinator

Bike > General

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Time
45:00
Miles
12.24
Mph
16.3
FBI
62.95
Cals
550
Cadence
95
BPM
123
%MHR
63.7
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 12.24m - 45:00(3:41/m) 123/133bpm 550cal 95/101rpm 16.32/17.28mph

45:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:49	1:49	16.53	117 89-126	425	97 94-100
1.00	3:40	1:51	16.26	116 111-123	428	95 90-96
1.50	5:31	1:51	16.19	115 110-120	426	95 92-97
2.00	7:21	1:51	16.27	115 111-119	424	95 93-97
2.50	9:12	1:51	16.29	116 111-125	427	95 89-98
3.00	11:00	1:48	16.67	126 123-130	453	97 94-99
3.50	12:48	1:48	16.67	125 122-127	450	97 95-99
4.00	14:36	1:48	16.59	125 121-127	452	97 95-99
4.50	16:25	1:48	16.61	125 121-129	451	97 95-98
5.00	18:13	1:48	16.60	124 122-127	448	97 94-99
5.50	20:02	1:49	16.52	124 121-126	450	96 95-98
6.00	21:51	1:49	16.56	123 121-126	446	97 94-99
6.50	23:43	1:52	16.00	122 119-126	457	95 8-98
7.00	25:33	1:49	16.46	123 120-125	448	96 93-97
7.50	27:22	1:50	16.42	124 122-126	453	96 94-98
8.00	29:15	1:53	15.98	124 121-129	466	95 8-98
8.50	31:05	1:50	16.38	124 122-127	454	96 93-98
9.00	32:59	1:54	15.74	126 124-129	480	94 8-97
9.50	34:54	1:55	15.71	124 121-127	473	94 14-96
10.00	36:50	1:56	15.55	125 123-128	482	92 8-95
10.50	38:40	1:50	16.35	125 123-127	459	96 93-98
11.00	40:30	1:50	16.33	124 122-129	456	95 94-98
11.50	42:17	1:47	16.79	126 119-129	450	98 94-101
12.00	44:07	1:50	16.34	129 126-133	474	95 92-100
12.24	45:01	54	16.06	126 123-129	471	94 91-96

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:46	3:33	More
1km	2:13	3:34	More
Mile	3:36	3:36	More
5k	11:13	3:37	More
5 miles	18:10	3:38	More
10k	22:38	3:38	More
10 miles	36:45	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	36:11	3:37
20km	45:45	3:41
15 miles	56:03	3:44
20 miles	1:16:29	3:49
40km	1:36:42	3:53
25 miles	1:37:19	3:54
42km	1:41:56	3:54
50 miles	3:25:44	4:07
56 miles	3:52:31	4:09
100 miles	7:14:55	4:21
112 miles	8:11:33	4:23

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