Thu 28th Mar 2019 at 8:00am by jexy
Run > General
-
Time
30:04
-
Miles
3.73
-
Min/mi
8:04
-
Pacing
83%
-
WAVA
57.36
-
Stride(cm)
111
-
Cals
339
-
Cadence
181
-
BPM
142
-
%MHR
82.9
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 132/147bpm 48cal 11.59/12.56kmph
2) 1km - 4:51(4:51/km) 144/148bpm 47cal 12.38/12.56kmph
3) 1km - 4:39(4:39/km) 145/149bpm 57cal 12.92/13.54kmph
4) 1km - 5:20(5:20/km) 147/152bpm 66cal 11.26/13.3kmph
5) 1km - 4:47(4:47/km) 150/153bpm 60cal 12.56/13.2kmph
6) 1km - 5:15(5:15/km) 144/152bpm 61cal 11.43/12.87kmph
7) 0.01km - 3(4:08/km) 146/147bpm 14.53/11.89kmph
5:11 4:51 4:39 5:20 4:47 5:15 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:35 |
101 69-130 |
866 |
177 172-186 |
0.25 |
2:04 |
1:00 |
7:59 |
137 130-140 |
1094 |
178 176-178 |
0.38 |
3:10 |
1:06 |
8:45 |
143 138-146 |
1251 |
177 164-182 |
0.50 |
4:28 |
1:19 +15
|
10:29 |
139 125-146 |
1457 |
177 164-182 |
0.63 |
5:28 |
59 |
7:54 |
139 132-143 |
1098 |
180 178-184 |
0.75 |
6:29 |
1:02 |
8:14 |
140 139-142 |
1152 |
181 180-184 |
0.88 |
7:29 |
1:00 |
7:58 |
142 141-143 |
1132 |
182 180-184 |
1.00 |
8:27 |
58 |
7:40 |
144 141-147 |
1105 |
183 182-184 |
1.13 |
9:23 |
56 |
7:32 |
144 143-146 |
1084 |
183 182-184 |
1.25 |
10:21 |
58 |
7:41 |
146 144-147 |
1121 |
181 180-182 |
1.38 |
11:17 |
56 |
7:28 |
144 142-146 |
1075 |
181 174-190 |
1.50 |
12:13 |
56 |
7:31 |
145 144-149 |
1091 |
182 180-182 |
1.63 |
13:10 |
57 |
7:33 |
145 144-146 |
1095 |
182 182-184 |
1.75 |
14:04 |
54 |
7:11 |
144 142-146 |
1033 |
184 182-184 |
1.88 |
15:08 |
1:04 |
8:36 |
146 143-148 |
1255 |
183 176-186 |
2.00 |
16:16 |
1:08 |
9:05 |
147 145-151 |
1336 |
181 180-182 |
2.13 |
17:19 |
1:03 |
8:23 |
147 145-149 |
1231 |
181 180-182 |
2.25 |
18:20 |
1:00 |
8:03 |
147 145-148 |
1184 |
181 180-182 |
2.38 |
19:22 |
1:02 |
8:18 |
146 144-148 |
1212 |
182 178-184 |
2.50 |
20:24 |
1:03 +3
|
8:21 |
149 145-152 |
1244 |
183 178-198 |
2.63 |
21:24 |
1:00 |
8:00 |
151 150-152 |
1209 |
183 182-184 |
2.75 |
22:24 |
59 |
7:54 |
152 150-153 |
1201 |
182 180-182 |
2.88 |
23:21 |
57 |
7:39 |
150 149-151 |
1147 |
180 178-182 |
3.00 |
24:18 |
57 |
7:32 |
148 146-149 |
1116 |
181 178-182 |
3.13 |
25:15 |
57 |
7:40 |
147 144-150 |
1126 |
179 176-182 |
3.25 |
26:53 |
1:38 +30
|
13:00 |
141 134-144 |
1833 |
181 174-220 |
3.38 |
27:58 |
1:06 |
8:45 |
140 137-142 |
1226 |
178 176-182 |
3.50 |
28:59 |
1:01 |
8:08 |
144 140-148 |
1170 |
179 174-182 |
3.63 |
30:02 |
1:03 |
8:22 |
149 148-151 |
1246 |
180 178-182 |
3.73 |
30:53 |
51 |
7:54 |
149 146-152 |
1177 |
180 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.7 |
30:53 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.85% |
More |
800m |
3:41 |
7:24 |
51.32% |
More |
1km |
4:38 |
7:27 |
53.14% |
More |
Mile |
7:30 |
7:30 |
55.91% |
More |
5k |
25:05 |
8:05 |
56.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.12 |
5km |
24:40 |
7:56 |
57.84 |
5M |
41:18 |
8:16 |
56.20 |
10km |
52:16 |
8:25 |
55.44 |
10M |
1:27:31 |
8:45 |
54.70 |
Half |
1:57:16 |
8:57 |
53.58 |
20M |
3:05:28 |
9:16 |
53.68 |
Mara |
4:08:30 |
9:29 |
53.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry