Thu 28th Mar 2019 at 8:00am by jexy

Run > General

Follow User
0 👍

Time
30:04
Miles
3.73
Min/mi
8:04
Pacing
83%
WAVA
57.36
Stride(cm)
111
Cals
339
Cadence
181
BPM
142
%MHR
82.9
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 132/147bpm 48cal 11.59/12.56kmph
2) 1km - 4:51(4:51/km) 144/148bpm 47cal 12.38/12.56kmph
3) 1km - 4:39(4:39/km) 145/149bpm 57cal 12.92/13.54kmph
4) 1km - 5:20(5:20/km) 147/152bpm 66cal 11.26/13.3kmph
5) 1km - 4:47(4:47/km) 150/153bpm 60cal 12.56/13.2kmph
6) 1km - 5:15(5:15/km) 144/152bpm 61cal 11.43/12.87kmph
7) 0.01km - 3(4:08/km) 146/147bpm 14.53/11.89kmph

5:11 4:51 4:39 5:20 4:47 5:15 3

Pin Map

0mi in 0

Pace

15%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	101 69-130	866	177 172-186
0.25	2:04	1:00	7:59	137 130-140	1094	178 176-178
0.38	3:10	1:06	8:45	143 138-146	1251	177 164-182
0.50	4:28	1:19 +15	10:29	139 125-146	1457	177 164-182
0.63	5:28	59	7:54	139 132-143	1098	180 178-184
0.75	6:29	1:02	8:14	140 139-142	1152	181 180-184
0.88	7:29	1:00	7:58	142 141-143	1132	182 180-184
1.00	8:27	58	7:40	144 141-147	1105	183 182-184
1.13	9:23	56	7:32	144 143-146	1084	183 182-184
1.25	10:21	58	7:41	146 144-147	1121	181 180-182
1.38	11:17	56	7:28	144 142-146	1075	181 174-190
1.50	12:13	56	7:31	145 144-149	1091	182 180-182
1.63	13:10	57	7:33	145 144-146	1095	182 182-184
1.75	14:04	54	7:11	144 142-146	1033	184 182-184
1.88	15:08	1:04	8:36	146 143-148	1255	183 176-186
2.00	16:16	1:08	9:05	147 145-151	1336	181 180-182
2.13	17:19	1:03	8:23	147 145-149	1231	181 180-182
2.25	18:20	1:00	8:03	147 145-148	1184	181 180-182
2.38	19:22	1:02	8:18	146 144-148	1212	182 178-184
2.50	20:24	1:03 +3	8:21	149 145-152	1244	183 178-198
2.63	21:24	1:00	8:00	151 150-152	1209	183 182-184
2.75	22:24	59	7:54	152 150-153	1201	182 180-182
2.88	23:21	57	7:39	150 149-151	1147	180 178-182
3.00	24:18	57	7:32	148 146-149	1116	181 178-182
3.13	25:15	57	7:40	147 144-150	1126	179 176-182
3.25	26:53	1:38 +30	13:00	141 134-144	1833	181 174-220
3.38	27:58	1:06	8:45	140 137-142	1226	178 176-182
3.50	28:59	1:01	8:08	144 140-148	1170	179 174-182
3.63	30:02	1:03	8:22	149 148-151	1246	180 178-182
3.73	30:53	51	7:54	149 146-152	1177	180 178-186

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (256 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.7	30:53	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.85%	More
800m	3:41	7:24	51.32%	More
1km	4:38	7:27	53.14%	More
Mile	7:30	7:30	55.91%	More
5k	25:05	8:05	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	24:40	7:56	57.84
5M	41:18	8:16	56.20
10km	52:16	8:25	55.44
10M	1:27:31	8:45	54.70
Half	1:57:16	8:57	53.58
20M	3:05:28	9:16	53.68
Mara	4:08:30	9:29	53.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry