Thu 28th Mar 2019 at 8:00am by ChrisHurk
Bike > Commuting
- cold
-
Time
27:23
-
Miles
8.04
-
Mph
17.6
-
FBI
75.30
-
Cals
573
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Pampisford to work. Almost identical conditions to yesterday and similar time.
Split Summary
===
1) 1m - 3:35(3:35/m) 65cal 16.77/19.29mph
2) 1m - 3:26(3:26/m) 81cal 17.5/22.98mph
3) 1m - 3:17(3:17/m) 71cal 18.25/24.21mph
4) 1m - 3:17(3:17/m) 76cal 18.3/24.15mph
5) 1m - 3:29(3:29/m) 65cal 17.19/18.37mph
6) 1m - 3:20(3:20/m) 73cal 17.96/22.9mph
7) 1m - 3:40(3:40/m) 74cal 16.39/20.89mph
8) 1m - 3:15(3:15/m) 67cal 18.45/20.85mph
9) 0.02m - 4(3:11/m) 1cal 18.82/18.1mph
3:35 3:26 3:17 3:17 3:29 3:20 3:40 3:15 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
54 |
54 |
16.72 |
2/1 |
0.50 |
1:46 |
52 |
17.33 |
2/2 |
0.75 |
2:39 |
53 |
17.04 |
2/1 |
1.00 |
3:34 |
56 |
16.11 |
1/3 |
1.25 |
5:49 |
2:15 +1:20
|
6.68 |
3/1 |
1.50 |
6:34 |
45 |
20.02 |
2/5 |
1.75 |
7:33 |
59 |
15.24 |
5/2 |
2.00 |
8:20 |
46 |
19.41 |
0/4 |
2.25 |
9:10 |
50 |
18.03 |
0/3 |
2.50 |
9:59 |
50 |
18.18 |
2/4 |
2.75 |
10:44 |
45 |
20.05 |
2/2 |
3.00 |
11:37 |
53 |
16.92 |
3/1 |
3.25 |
12:24 |
47 |
19.35 |
0/6 |
3.50 |
13:13 |
49 |
18.31 |
1/0 |
3.75 |
14:04 |
51 |
17.51 |
2/2 |
4.00 |
14:54 |
50 |
18.16 |
2/0 |
4.25 |
15:44 |
50 |
17.96 |
1/0 |
4.50 |
16:37 |
53 |
17.05 |
1/1 |
4.75 |
17:30 |
53 |
16.98 |
1/1 |
5.00 |
18:37 |
1:07 +13
|
13.46 |
2/1 |
5.25 |
20:35 |
1:58 +1:18
|
7.60 |
1/1 |
5.50 |
21:42 |
1:08 |
13.33 |
2/1 |
5.75 |
22:30 |
47 |
18.99 |
0/8 |
6.00 |
23:16 |
46 |
19.70 |
4/1 |
6.25 |
24:12 |
57 |
15.80 |
6/1 |
6.50 |
25:11 |
59 |
15.29 |
2/4 |
6.75 |
25:58 |
46 |
19.45 |
1/4 |
7.00 |
26:54 |
57 |
15.92 |
1/2 |
7.25 |
27:42 |
48 |
18.66 |
1/3 |
7.50 |
28:31 |
49 |
18.48 |
2/0 |
7.75 |
30:05 |
1:34 +50
|
9.55 |
3/1 |
8.00 |
31:01 |
56 |
16.17 |
2/3 |
8.02 |
31:05 |
4 |
18.18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:47 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
10:16 |
3:18 |
More |
5 miles |
18:22 |
3:40 |
More |
10k |
22:33 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:30 |
3:27 |
20km |
43:27 |
3:30 |
15 miles |
53:02 |
3:32 |
20 miles |
1:11:57 |
3:36 |
40km |
1:30:35 |
3:39 |
25 miles |
1:31:09 |
3:39 |
42km |
1:35:24 |
3:39 |
50 miles |
3:10:02 |
3:48 |
56 miles |
3:34:17 |
3:50 |
100 miles |
6:36:12 |
3:58 |
112 miles |
7:26:46 |
3:59 |
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