Thu 28th Mar 2019 at 7:00am by RFergie

Run > General

Follow User
0 👍

Time
27:43
Miles
3.31
Min/mi
8:22
Pacing
90%
WAVA
55.43
Stride(cm)
112
Cals
406
Cadence
172
BPM
147
%MHR
95.6
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 138/153bpm 121cal 6.9/7.33mph
2) 1m - 8:14(8:14/m) 149/157bpm 122cal 7.28/8.45mph
3) 1m - 7:51(7:51/m) 152/158bpm 119cal 7.64/8.22mph
4) 0.31m - 2:56(9:28/m) 155/162bpm 44cal 6.34/8.22mph

8:42 8:14 7:51 2:56

Pin Map

0mi in 0

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	131 119-138	1212	172 166-176
0.25	2:14	1:05	8:37	131 124-137	1128	172 168-174
0.38	3:22	1:08	9:06	133 124-137	1211	172 170-172
0.50	4:25	1:03	8:23	134 130-137	1124	173 170-176
0.63	5:31	1:05	8:43	139 135-142	1213	174 172-176
0.75	6:37	1:06	8:51	140 137-143	1239	171 168-174
0.88	7:40	1:03	8:22	149 142-153	1246	173 170-174
1.00	8:41	1:01	8:12	148 144-150	1212	173 172-174
1.13	9:44	1:03	8:27	146 143-148	1232	172 172-172
1.25	10:47	1:03	8:23	146 143-149	1223	172 172-174
1.38	11:48	1:01	8:08	145 139-149	1178	173 172-176
1.50	12:50	1:01	8:10	147 144-152	1202	174 172-176
1.63	13:48	59	7:49	150 148-154	1173	173 172-176
1.75	14:50	1:02	8:12	150 147-153	1230	172 170-174
1.88	16:05	1:15	10:02	153 151-155	1536	172 170-174
2.00	16:55	50	6:43	154 152-157	1036	174 170-178
2.13	17:57	1:02	8:12	154 150-156	1263	174 170-178
2.25	18:56	59	7:51	154 152-156	1208	173 170-178
2.38	19:54	58	7:43	155 149-158	1196	174 172-176
2.50	20:54	1:00	8:01	147 144-151	1179	173 172-176
2.63	21:54	1:01	8:04	152 150-155	1227	174 172-176
2.75	22:55	1:01	8:09	152 150-154	1239	173 172-176
2.88	23:52	57	7:33	154 150-158	1163	176 172-178
3.00	24:47	55	7:16	149 144-153	1084	176 174-178
3.13	25:57	1:10	9:24	150 143-157	1410	170 164-176
3.25	27:04	1:07	8:57	160 156-162	1432	172 168-174
3.31	27:43	39	10:44	157 152-161	1685	154 108-174

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.3	27:33	8:21
Walk	0.6	114	0	10	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.75%	More
800m	3:46	7:35	50.55%	More
1km	4:46	7:41	52.07%	More
Mile	7:46	7:46	54.45%	More
5k	25:43	8:17	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:53	8:20	55.56
5M	43:16	8:39	54.09
10km	54:43	8:48	53.40
10M	1:31:29	9:09	52.77
Half	2:02:27	9:21	51.75
20M	3:13:24	9:40	51.92
Mara	4:18:53	9:53	51.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry