Thu 28th Mar 2019 at 7:00am by WildeRover

Bike > General

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Time
42:09
Miles
10.75
Mph
15.3
FBI
65.91
Cals
1026
Cadence
60
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:51(2:51/m) 72cal 21.08/23.96mph
2) 1m - 3:39(3:39/m) 93cal 16.41/18.39mph
3) 1m - 3:17(3:17/m) 84cal 18.26/18.85mph
4) 1m - 3:31(3:31/m) 90cal 17.05/18.93mph
5) 1m - 3:43(3:43/m) 95cal 16.13/18.22mph
6) 1m - 3:08(3:08/m) 80cal 19.14/22.25mph
7) 1m - 4:23(4:23/m) 112cal 13.68/17.55mph
8) 1m - 4:46(4:46/m) 99cal 12.58/19.52mph
9) 1m - 3:44(3:44/m) 95cal 16.06/20.81mph
10) 1m - 5:09(5:09/m) 124cal 11.65/15.24mph
11) 0.75m - 3:57(5:18/m) 82cal 11.32/16.55mph

2:51 3:39 3:17 3:31 3:43 3:08 4:23 4:46 3:44 5:09 3:57

Pin Map

0mi in 0

Pace

24%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:25	1:25	21.20	61 46-65	2/20
1.00	2:51	1:26	21.02	60 52-65	6/24
1.50	4:37	1:47	16.83	62 62-62	3/6
2.00	6:30	1:52	16.01	61 49-65	3/8
2.50	8:12	1:42	17.64	63 60-66	2/6
3.00	9:47	1:35	18.93	62 60-65	5/7
3.50	11:26	1:39	18.19	62 62-64	3/6
4.00	13:19	1:53	15.97	0 0-0	11/6
4.50	15:19	2:00	14.95	62 61-62	10/7
5.00	17:01	1:42	17.61	60 16-65	7/11
5.50	18:22	1:20	22.39	51 16-63	4/22
6.00	20:09	1:48	16.72	61 58-65	6/11
6.50	22:33	2:24	12.53	63 60-67	13/11
7.00	24:33	2:00	15.06	55 16-64	7/12
7.50	26:31	1:58	15.25	58 42-65	9/14
8.00	29:18	2:48	10.73	62 62-62	6/12
8.50	31:01	1:42	17.61	58 41-62	2/6
9.00	33:03	2:02	14.72	63 61-68	3/3
9.50	35:40	2:37	11.50	60 43-63	8/4
10.00	38:12	2:32	11.82	62 62-62	6/2
10.50	40:56	2:45	10.94	62 62-62	6/11
10.74	42:09	1:13	12.11	62 62-62	2/1

Elevation

Asc 133m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
11 7.8%	17.4
See your biggest climbs

Cadence

60 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:18	2:38	More
1km	1:38	2:39	More
Mile	2:48	2:48	More
5k	10:06	3:15	More
5 miles	16:56	3:23	More
10k	21:17	3:25	More
10 miles	38:12	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	39:00	3:54
20km	49:16	3:58
15 miles	1:00:18	4:01
20 miles	1:22:09	4:06
40km	1:43:47	4:11
25 miles	1:44:26	4:11
42km	1:49:22	4:11
50 miles	3:40:00	4:24
56 miles	4:08:30	4:26
100 miles	7:43:29	4:38
112 miles	8:43:32	4:40

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