Thu 28th Mar 2019 at 6:00am by Hamster1207

Run > Commute

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Time
1:09:33
Miles
6.85
Min/mi
10:09
Pacing
91%
WAVA
48.17
Stride(cm)
94
Cals
677
Cadence
168
BPM
125
%MHR
71.4
B/mi
1268
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 126/149bpm 140cal 5.6/6.53mph
2) 1m - 9:53(9:53/m) 120/128bpm 102cal 6.07/6.49mph
3) 1m - 10:28(10:28/m) 140/169bpm 152cal 5.73/6.37mph
4) 1m - 10:20(10:20/m) 119/124bpm 76cal 5.81/6.37mph
5) 1m - 9:36(9:36/m) 122/170bpm 79cal 6.25/6.41mph
6) 1m - 10:26(10:26/m) 118/126bpm 73cal 5.75/6.53mph
7) 0.85m - 8:08(9:36/m) 118/123bpm 55cal 6.25/6.72mph

10:42 9:53 10:28 10:20 9:36 10:26 8:08

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	124 111-133	1329	167 160-172	4/1
0.50	5:14	2:34	10:14	129 110-149	1321	168 164-172	4/0
0.75	8:06	2:51	11:25	124 120-127	1415	163 160-168	13/0
1.00	10:42	2:37	10:28	127 124-132	1328	167 156-172	8/1
1.25	13:13	2:30	10:00	121 110-127	1211	168 164-172	3/1
1.50	15:47	2:34	10:16	121 117-125	1243	169 166-172	2/3
1.75	18:09	2:22	9:29	117 114-120	1109	169 164-172	0/9
2.00	20:36	2:27	9:48	119 116-124	1166	169 166-174	2/7
2.25	23:12	2:36	10:23	128 122-144	1329	167 164-170	9/0
2.50	25:54	2:43	10:50	149 131-169	1614	164 160-170	7/0
2.75	28:26	2:32	10:08	147 142-152	1490	167 156-172	3/6
3.00	31:04	2:38	10:32	138 121-149	1454	167 156-172	6/1
3.25	33:45	2:40	10:42	121 119-123	1294	165 158-170	7/0
3.50	36:15	2:30	10:00	118 116-119	1180	169 164-172	1/2
3.75	38:42	2:28	9:51	117 99-123	1152	170 164-172	2/2
4.00	41:24	2:41	10:45	119 114-123	1280	166 118-172	5/1
4.25	43:48	2:24	9:37	134 118-168	1289	168 162-172	1/1
4.50	46:12	2:24	9:35	122 117-125	1169	170 168-172	1/8
4.75	48:36	2:25	9:38	118 115-122	1137	170 166-174	2/7
5.00	51:00	2:23	9:34	119 115-121	1138	171 166-176	0/5
5.25	53:20	2:21	9:23	121 118-123	1136	170 164-176	0/4
5.50	55:47	2:27	9:48	116 113-119	1137	169 166-172	0/8
5.75	58:28	2:40	10:41	120 116-125	1282	165 160-168	10/0
6.00	1:01:26	2:58	11:52	117 110-125	1387	168 158-172	2/2
6.25	1:03:56	2:30	10:02	118 114-121	1183	168 164-172	0/2
6.50	1:06:18	2:22	9:26	119 117-120	1123	170 164-174	1/4
6.75	1:08:36	2:18	9:13	114 92-120	1050	171 166-174	0/7
6.85	1:09:34	58	9:58	122 120-123	1216	170 164-174	0/1

Heart

125/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 46m, Flat prediction 1:07:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	10:37
21 2.7%	10:35
14 1.7%	10:32
12 1.8%	10:51
See your biggest climbs

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	6.8	1:09:14	10:07
Walk	0.1	118	0	4	45:56
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.86%	More
800m	4:38	9:19	42.57%	More
1km	5:53	9:27	43.70%	More
Mile	9:31	9:31	45.81%	More
5k	30:54	9:57	48.05%	More
5 miles	50:20	10:04	48.06%	More
10k	1:02:44	10:06	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	28:55	9:18	51.34
5M	49:02	9:48	49.33
10km	1:02:25	10:03	48.42
10M	1:45:51	10:35	47.21
Half	2:22:50	10:54	45.94
20M	3:48:28	11:25	45.51
Mara	5:08:19	11:46	44.97

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