Thu 28th Mar 2019 at 7:00am by NordRunner

Run > Treadmill

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Time
26:48
Miles
1.42
Min/mi
18:52
Pacing
92%
WAVA
25.85
Stride(cm)
46
Cals
164
Cadence
184
BPM
123
%MHR
66.1
B/mi
2322
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 125/147bpm 50cal 9.6/10.28kmph
2) 1km - 5:54(5:54/km) 149/154bpm 59cal 10.17/10.71kmph
3) 0.28km - 14:39(52:15/km) 113/154bpm 55cal 1.15/10.61kmph

6:15 5:54 14:39

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:02	101 68-126	1316	181 160-186
0.13	1:26	37	9:48	117 71-131	1147	186 184-188
0.19	2:03	37	9:57	77 73-79	766	186 184-188
0.25	2:40	37	9:49	103 79-140	1012	187 182-190
0.31	3:16	36	9:42	140 140-142	1357	188 186-190
0.38	3:53	37	9:48	143 141-145	1402	189 188-192
0.44	4:29	36	9:40	145 143-146	1401	189 186-192
0.50	5:06	37	9:44	145 144-146	1412	190 190-192
0.56	5:41	36	9:31	145 144-147	1380	191 190-192
0.63	6:17	36	9:34	146 145-147	1396	190 188-192
0.69	6:53	36	9:38	146 145-148	1407	190 188-192
0.75	7:29	36	9:35	148 146-149	1419	190 190-192
0.81	8:05	36	9:34	147 146-147	1406	192 190-192
0.88	8:41	36	9:36	147 146-148	1411	192 190-194
0.94	9:17	36	9:30	149 147-150	1415	192 192-194
1.00	9:52	35	9:24	150 149-152	1410	193 192-194
1.06	10:27	35	9:25	152 150-154	1432	194 192-196
1.13	11:02	35	9:19	153 151-154	1425	193 192-194
1.19	11:37	35	9:23	151 150-152	1418	193 192-194
1.25	12:13	36	9:30	151 148-152	1435	195 194-196
1.31	12:48	35	9:23	150 149-151	1409	195 194-196
1.38	13:23	35	9:17	152 151-154	1410	196 194-198
1.42	26:49	13:26	5:19:53	108 68-153	34548	125 84-196

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	190	1.4	13:38	9:43
Walk	4.2	106	0	1:07	1:18:18
Still	45.0	-	-	12:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.06%	More
800m	4:40	9:23	45.45%	More
1km	5:51	9:25	47.21%	More
Mile	9:30	9:30	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	25.37
5km	1:01:09	19:41	26.18
5M	1:40:58	20:12	25.93
10km	2:06:58	20:26	25.79
10M	3:29:37	20:58	25.88
Half	4:38:37	21:16	25.60
20M	7:15:09	21:45	25.97
Mara	9:38:23	22:05	26.05

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