Thu 28th Mar 2019 at 6:00am by StevieB

Run > General

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Time
5:48
Miles
0.70
Min/mi
8:17
Pacing
93%
WAVA
50.11
Stride(cm)
107
Cals
104
Cadence
182
BPM
145
%MHR
84.6
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:48(8:16/m) 146/155bpm 104cal 7.25/8.29mph

5:48

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	128 107-146	1062	179 176-182
0.13	1:02	30	8:07	148 146-150	1201	184 184-186
0.19	1:29	28	7:22	148 146-149	1091	183 182-184
0.25	1:59	29	7:51	149 146-151	1170	184 180-186
0.31	2:28	29	7:52	151 150-153	1187	184 184-186
0.38	3:00	32	8:27	152 150-155	1283	183 180-184
0.44	3:36	36	9:40	148 142-154	1431	182 178-184
0.50	4:08	32	8:30	146 145-147	1241	181 180-182
0.56	4:37	29	7:44	144 141-146	1113	181 178-182
0.63	5:05	29	7:37	143 142-145	1089	179 178-180
0.69	5:40	35	9:12	147 145-148	1353	180 172-182
0.70	5:48	8	9:21	147 147-147	1374	174 174-174

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.7	5:48	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.80%	More
800m	4:02	8:07	48.05%	More
1km	5:01	8:05	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:09	9:04	51.90
5M	46:37	9:19	51.03
10km	58:41	9:27	50.63
10M	1:37:11	9:43	50.53
Half	2:09:24	9:53	49.83
20M	3:22:38	10:08	50.42
Mara	4:29:47	10:18	50.50

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