Thu 28th Mar 2019 at 5:00am by StevieB

Run > General

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Time
1:06:14
Miles
10.02
Min/mi
6:37
Pacing
62%
WAVA
74.27
Stride(cm)
129
Cals
1223
Cadence
189
BPM
149
%MHR
87.2
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 132/143bpm 126cal 7.83/8.33mph
2) 1m - 6:48(6:48/m) 148/161bpm 127cal 8.82/9.6mph
3) 1m - 6:59(6:59/m) 153/163bpm 134cal 8.59/9.27mph
4) 1m - 6:33(6:33/m) 161/167bpm 134cal 9.15/9.77mph
5) 1m - 6:34(6:34/m) 162/168bpm 135cal 9.14/9.31mph
6) 1m - 6:45(6:45/m) 150/162bpm 124cal 8.89/9.6mph
7) 1m - 6:13(6:13/m) 149/158bpm 112cal 9.66/10.48mph
8) 1m - 6:21(6:21/m) 147/160bpm 113cal 9.44/10.33mph
9) 1m - 6:01(6:01/m) 148/156bpm 107cal 9.97/10.75mph
10) 1m - 6:13(6:13/m) 149/161bpm 109cal 9.65/10.33mph
11) 0.02m - 7(6:11/m) 151/153bpm 2cal 9.7/10.18mph

7:40 6:48 6:59 6:33 6:34 6:45 6:13 6:21 6:01 6:13 7

Pace

17%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:47	125 76-141	974	185 180-194
1.00	7:40	3:46	7:32	137 126-143	1033	184 176-188
1.50	13:01	5:21 +1:59	10:42	143 129-155	1530	183 114-190
2.00	16:26	3:26	6:51	154 146-161	1056	184 180-188
2.50	19:51	3:25	6:50	150 143-159	1025	188 184-192
3.00	23:25	3:34	7:07	156 152-163	1111	187 180-190
3.50	26:39	3:14	6:28	162 157-166	1049	187 184-190
4.00	29:58	3:19	6:38	160 155-165	1062	188 186-190
4.50	33:15	3:17	6:34	163 160-168	1069	189 186-192
5.00	36:32	3:17	6:34	161 157-166	1056	189 186-192
5.50	39:47	3:15	6:31	157 152-161	1022	188 182-192
6.00	43:47	4:00 +30	8:00	145 135-160	1160	188 182-192
6.50	47:00	3:13	6:26	153 146-158	985	190 186-194
7.00	50:00	3:00	6:00	144 139-151	863	193 190-198
7.50	53:02	3:02	6:03	147 144-151	890	194 192-198
8.00	56:22	3:20	6:39	147 144-158	978	193 190-196
8.50	59:25	3:04	6:07	148 145-153	906	192 186-194
9.00	1:02:23	2:58	5:55	149 144-156	882	193 178-196
9.50	1:05:31	3:08	6:17	147 144-149	923	193 190-196
10.00	1:08:36	3:05	6:09	151 144-161	929	194 190-200
10.02	1:08:43	7	6:51	151 150-152	1036	195 192-200

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	189	10	1:06:10	6:40
Walk	3.0	114	0	2:03	6:13:05
Pause	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	60.75%	More
800m	2:49	5:39	68.94%	More
1km	3:37	5:50	69.78%	More
Mile	5:59	5:59	71.77%	More
5k	19:08	6:10	76.35%	More
5 miles	32:03	6:25	74.22%	More
10k	40:04	6:27	74.14%	More
10 miles	1:08:34	6:51	71.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.66
5km	19:09	6:10	76.29
5M	31:42	6:20	75.05
10km	39:55	6:25	74.43
10M	1:06:06	6:37	74.29
Half	1:28:00	6:43	73.27
20M	2:17:48	6:53	74.15
Mara	3:03:28	7:00	74.26

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