Thu 28th Mar 2019 at 5:00am by StevieB
Run > General
-
Time
1:06:14
-
Miles
10.02
-
Min/mi
6:37
-
Pacing
62%
-
WAVA
74.27
-
Stride(cm)
129
-
Cals
1223
-
Cadence
189
-
BPM
149
-
%MHR
87.2
-
B/mi
986
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 132/143bpm 126cal 7.83/8.33mph
2) 1m - 6:48(6:48/m) 148/161bpm 127cal 8.82/9.6mph
3) 1m - 6:59(6:59/m) 153/163bpm 134cal 8.59/9.27mph
4) 1m - 6:33(6:33/m) 161/167bpm 134cal 9.15/9.77mph
5) 1m - 6:34(6:34/m) 162/168bpm 135cal 9.14/9.31mph
6) 1m - 6:45(6:45/m) 150/162bpm 124cal 8.89/9.6mph
7) 1m - 6:13(6:13/m) 149/158bpm 112cal 9.66/10.48mph
8) 1m - 6:21(6:21/m) 147/160bpm 113cal 9.44/10.33mph
9) 1m - 6:01(6:01/m) 148/156bpm 107cal 9.97/10.75mph
10) 1m - 6:13(6:13/m) 149/161bpm 109cal 9.65/10.33mph
11) 0.02m - 7(6:11/m) 151/153bpm 2cal 9.7/10.18mph
7:40 6:48 6:59 6:33 6:34 6:45 6:13 6:21 6:01 6:13 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:54 |
3:54 |
7:47 |
125 76-141 |
974 |
185 180-194 |
1.00 |
7:40 |
3:46 |
7:32 |
137 126-143 |
1033 |
184 176-188 |
1.50 |
13:01 |
5:21 +1:59
|
10:42 |
143 129-155 |
1530 |
183 114-190 |
2.00 |
16:26 |
3:26 |
6:51 |
154 146-161 |
1056 |
184 180-188 |
2.50 |
19:51 |
3:25 |
6:50 |
150 143-159 |
1025 |
188 184-192 |
3.00 |
23:25 |
3:34 |
7:07 |
156 152-163 |
1111 |
187 180-190 |
3.50 |
26:39 |
3:14 |
6:28 |
162 157-166 |
1049 |
187 184-190 |
4.00 |
29:58 |
3:19 |
6:38 |
160 155-165 |
1062 |
188 186-190 |
4.50 |
33:15 |
3:17 |
6:34 |
163 160-168 |
1069 |
189 186-192 |
5.00 |
36:32 |
3:17 |
6:34 |
161 157-166 |
1056 |
189 186-192 |
5.50 |
39:47 |
3:15 |
6:31 |
157 152-161 |
1022 |
188 182-192 |
6.00 |
43:47 |
4:00 +30
|
8:00 |
145 135-160 |
1160 |
188 182-192 |
6.50 |
47:00 |
3:13 |
6:26 |
153 146-158 |
985 |
190 186-194 |
7.00 |
50:00 |
3:00 |
6:00 |
144 139-151 |
863 |
193 190-198 |
7.50 |
53:02 |
3:02 |
6:03 |
147 144-151 |
890 |
194 192-198 |
8.00 |
56:22 |
3:20 |
6:39 |
147 144-158 |
978 |
193 190-196 |
8.50 |
59:25 |
3:04 |
6:07 |
148 145-153 |
906 |
192 186-194 |
9.00 |
1:02:23 |
2:58 |
5:55 |
149 144-156 |
882 |
193 178-196 |
9.50 |
1:05:31 |
3:08 |
6:17 |
147 144-149 |
923 |
193 190-196 |
10.00 |
1:08:36 |
3:05 |
6:09 |
151 144-161 |
929 |
194 190-200 |
10.02 |
1:08:43 |
7 |
6:51 |
151 150-152 |
1036 |
195 192-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
189 |
10 |
1:06:10 |
6:40 |
Walk |
3.0 |
114 |
0 |
2:03 |
6:13:05 |
Pause |
0.7 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
60.75% |
More |
800m |
2:49 |
5:39 |
68.94% |
More |
1km |
3:37 |
5:50 |
69.78% |
More |
Mile |
5:59 |
5:59 |
71.77% |
More |
5k |
19:08 |
6:10 |
76.35% |
More |
5 miles |
32:03 |
6:25 |
74.22% |
More |
10k |
40:04 |
6:27 |
74.14% |
More |
10 miles |
1:08:34 |
6:51 |
71.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
74.66 |
5km |
19:09 |
6:10 |
76.29 |
5M |
31:42 |
6:20 |
75.05 |
10km |
39:55 |
6:25 |
74.43 |
10M |
1:06:06 |
6:37 |
74.29 |
Half |
1:28:00 |
6:43 |
73.27 |
20M |
2:17:48 |
6:53 |
74.15 |
Mara |
3:03:28 |
7:00 |
74.26 |
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