Thu 28th Mar 2019 at 5:00am by darl0

Run > General

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Time
1:09:49
Miles
8.19
Min/mi
8:31
Pacing
95%
WAVA
55.16
Stride(cm)
112
Cals
915
Cadence
169
BPM
125
%MHR
71.3
B/mi
1063
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 115/127bpm 114cal 6.78/7.08mph
2) 1m - 8:52(8:52/m) 117/129bpm 109cal 6.77/7.31mph
3) 1m - 8:30(8:30/m) 122/130bpm 111cal 7.06/7.33mph
4) 1m - 8:32(8:32/m) 126/134bpm 115cal 7.03/7.68mph
5) 1m - 8:24(8:24/m) 129/137bpm 116cal 7.14/7.39mph
6) 1m - 8:19(8:19/m) 130/137bpm 114cal 7.22/7.41mph
7) 1m - 8:18(8:18/m) 131/137bpm 111cal 7.22/7.72mph
8) 1m - 8:23(8:23/m) 131/136bpm 105cal 7.16/7.64mph
9) 0.19m - 1:40(8:33/m) 130/134bpm 20cal 7.02/7.28mph

8:51 8:52 8:30 8:32 8:24 8:19 8:18 8:23 1:40

Pin Map

0mi in 0

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	108 80-127	957	167 120-174	0/5
0.50	4:26	2:13	8:53	115 112-118	1022	170 168-172	3/0
0.75	6:42	2:16	9:05	120 115-124	1089	168 166-170	7/2
1.00	8:51	2:08	8:33	114 108-119	976	170 166-172	0/4
1.25	11:11	2:20	9:21	116 109-121	1085	167 164-172	1/2
1.50	13:19	2:08	8:34	112 106-117	959	168 162-172	0/9
1.75	15:28	2:09	8:36	115 108-122	988	169 166-172	0/5
2.00	17:42	2:14	8:56	125 121-129	1117	168 160-172	6/0
2.25	19:51	2:08	8:34	117 113-122	1002	170 166-172	0/5
2.50	21:56	2:05	8:21	124 122-126	1036	170 166-174	3/0
2.75	24:02	2:06	8:23	122 119-125	1023	171 168-174	3/5
3.00	26:14	2:12	8:47	126 122-130	1107	170 168-172	4/5
3.25	28:22	2:08	8:33	124 121-130	1059	168 160-172	1/3
3.50	30:28	2:06	8:25	128 125-134	1077	170 164-174	7/1
3.75	32:31	2:03	8:14	125 122-127	1029	171 168-176	0/5
4.00	34:45	2:14	8:55	128 123-132	1142	167 156-172	7/0
4.25	36:57	2:12	8:47	132 128-137	1159	168 162-172	5/1
4.50	39:00	2:03	8:13	125 121-130	1027	170 166-172	4/5
4.75	41:06	2:06	8:22	130 127-133	1088	169 164-172	0/3
5.00	43:10	2:04	8:17	128 125-130	1060	170 168-172	1/1
5.25	45:17	2:07	8:30	131 128-137	1113	169 164-172	1/1
5.50	47:22	2:04	8:17	129 125-133	1068	170 168-174	2/2
5.75	49:24	2:02	8:09	129 123-135	1051	171 170-174	2/1
6.00	51:29	2:05	8:19	134 132-137	1115	170 166-174	6/0
6.25	53:34	2:05	8:21	131 128-137	1095	170 168-174	3/4
6.50	55:37	2:03	8:14	134 130-136	1103	169 164-174	5/1
6.75	57:40	2:02	8:09	132 126-134	1076	168 162-172	2/7
7.00	59:47	2:08	8:31	128 125-132	1091	168 158-174	4/2
7.25	1:01:56	2:08	8:33	133 131-136	1137	168 158-170	2/2
7.50	1:04:06	2:10	8:42	131 125-136	1139	163 82-172	4/1
7.75	1:06:09	2:03	8:10	130 127-133	1063	172 170-174	0/2
8.00	1:08:10	2:01	8:06	128 124-130	1037	170 166-176	1/4
8.19	1:09:51	1:41	8:37	131 128-134	1128	168 166-174	4/1

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 22m, Flat prediction 1:09:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:48
See your biggest climbs

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	8.2	1:09:41	8:31
Walk	0.2	107	0	10	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.64%	More
800m	4:01	8:04	46.64%	More
1km	5:04	8:09	48.21%	More
Mile	8:12	8:12	50.81%	More
5k	25:51	8:19	54.77%	More
5 miles	41:56	8:23	54.91%	More
10k	52:16	8:25	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	23:28	7:33	60.33
5M	40:04	8:01	57.47
10km	51:10	8:14	56.17
10M	1:27:24	8:44	54.32
Half	1:58:25	9:02	52.61
20M	3:10:37	9:32	51.79
Mara	4:18:17	9:51	50.97

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