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> Walking

28th Mar 2019 at 6am by Nick Cook

  • 24:59
    Time
  • 1.10
    Miles
  • 22:43
    Min/mi
  • 139
    Cals
  • 56
    Cadence
  • 96
    bpm

Notes & Comments

Split Summary
===
1) 1m - 22:55(22:55/m) 97/115bpm 126cal 42/70rpm 2.62/3.92mph
2) 0.1m - 2:04(21:10/m) 95/102bpm 13cal 45/59rpm 2.83/3.65mph
22:55 2:04

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:27 1:27 0.06 23:05 100 91-109 2308 57 54-59 0/2
2 3:15 1:49 0.13 29:01 89 79-104 2582 56 53-58 1/2
3 4:59 1:44 0.19 27:45 92 86-99 2554 56 55-59 0/1
4 6:10 1:11 0.25 18:53 98 94-102 1851 58 56-63 0/3
5 7:35 1:25 0.31 22:38 101 94-107 2286 55 53-58 1/2
6 8:52 1:17 0.38 20:37 91 87-98 1876 56 53-59 0/3
7 10:04 1:12 0.44 19:07 94 89-97 1796 57 56-59 4/2
8 11:20 1:16 0.50 20:16 96 89-103 1946 56 53-58 4/0
9 12:50 1:30 0.56 24:02 95 87-102 2283 56 54-57 1/1
10 14:59 2:09 0.63 34:17 101 87-109 3462 55 47-58 1/3
11 16:14 1:16 0.69 20:12 105 102-108 2120 56 52-57 1/2
12 17:38 1:24 0.75 22:21 111 107-113 2481 53 45-57 2/1
13 19:07 1:28 0.81 23:32 96 90-109 2259 56 54-67 2/1
14 20:34 1:28 0.88 23:20 94 90-98 2194 55 48-57 3/1
15 21:45 1:11 0.94 18:52 91 88-97 1717 55 50-58 2/2
16 22:54 1:10 1.00 18:33 96 90-101 1781 56 53-63 4/0
17 24:05 1:10 1.06 18:44 92 87-99 1723 56 53-59 2/1
18 24:59 54 1.09 29:51 100 98-101 2986 54 48-59 3/0

Heart

100% 0% 0%
96bpm (113 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 32m, Desc 29m, Range 13m
Elevation Graph
Grade Bands

Cadence

56 (67 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:42 18:56 0% More
800m 10:08 20:22 0% More
1km 13:51 22:18 0% More
Mile 22:33 22:33 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
7.7%
22:24
NW
0.18
15.8%
22:49
N
0.18
16.3%
24:12
NE
0.14
12.9%
21:41
W
0.08
6.8%
29:22
E
0.14
12.7%
20:03
SW
0.18
15.9%
19:49
S
0.13
11.9%
22:40
SE

Close