Thu 28th Mar 2019 at 6:00am by LeighM

Run > Hill Work

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Time
39:28
Miles
3.11
Min/mi
12:41
Pacing
77%
WAVA
37.65
Stride(cm)
72
Cals
326
Cadence
177
BPM
162
%MHR
77.4
B/mi
2062
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 12:24(10:25/m) 161/174bpm 326cal
2) 0.03m - 24(12:06/m) 173/182bpm
3) 0.08m - 1:41(22:19/m) 170/183bpm
4) 0.04m - 22(9:11/m) 163/172bpm
5) 0.08m - 1:40(21:33/m) 173/183bpm
6) 0.03m - 24(11:47/m) 166/176bpm
7) 0.08m - 1:43(22:04/m) 175/184bpm
8) 0.04m - 24(10:56/m) 167/177bpm
9) 0.1m - 2:05(21:40/m) 168/181bpm
10) 1.45m - 18:21(12:38/m) 160/180bpm

12:24 24 1:41 22 1:40 24 1:43 24 2:05 18:21

Pace

26%

31%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	125 94-151	1451	191 98-206	4/3
0.25	2:43	1:16	10:06	155 152-158	1565	193 190-206	1/4
0.38	4:06	1:23	11:02	161 158-162	1776	193 190-202	3/4
0.50	5:22	1:16	10:11	160 154-163	1629	192 190-194	2/3
0.63	6:40	1:18	10:27	164 163-167	1714	193 190-194	3/3
0.75	7:54	1:14	9:49	166 165-168	1629	194 192-200	2/1
0.88	9:02	1:08	9:02	169 168-170	1527	201 196-206	5/4
1.00	10:19	1:17	10:16	172 169-173	1766	197 194-200	3/0
1.13	11:40	1:21	10:49	172 171-174	1860	196 192-200	3/1
1.25	13:25	1:46	14:04	174 157-183	2449	180 144-222	14/3
1.38	15:29	2:04	16:32	170 159-183	2810	151 124-238	12/11
1.50	17:45	2:15	18:02	173 158-184	3119	149 114-214	10/14
1.63	20:03	2:19	18:29	172 162-181	3180	150 62-222	11/11
1.75	22:00	1:57	15:38	155 147-172	2424	149 114-188	0/6
1.88	23:23	1:23	11:04	159 153-163	1759	189 184-194	1/3
2.00	25:33	2:10	17:19	140 124-171	2425	137 66-188	1/2
2.13	27:00	1:27	11:35	150 132-159	1737	188 184-188	4/4
2.25	28:29	1:29	11:53	165 159-172	1961	185 174-194	1/3
2.38	30:08	1:39	13:12	168 165-172	2217	187 180-188	8/6
2.50	32:02	1:54	15:08	169 160-180	2558	157 128-200	6/5
2.63	33:31	1:29	11:53	153 148-162	1818	180 134-194	3/3
2.75	34:57	1:26	11:31	163 154-168	1876	190 184-194	3/3
2.88	36:23	1:25	11:23	167 165-172	1900	189 180-198	2/1
3.00	37:54	1:31	12:10	168 164-173	2043	189 184-200	4/1
3.13	39:22	1:28	11:42	169 166-173	1978	188 180-194	3/4
3.13	39:27	5	12:41	168 168-169	2130	187 184-188	0/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 25m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	13:55
See your biggest climbs

Cadence

177 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	191	2.6	29:19	11:11
Walk	25.5	134	0.5	10:04	19:38
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.54%	More
800m	4:54	9:51	38.58%	More
1km	6:10	9:56	39.98%	More
Mile	10:09	10:09	41.80%	More
5k	39:06	12:35	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.94
5km	39:25	12:41	37.62
5M	1:09:02	13:48	34.93
10km	1:29:11	14:21	33.80
10M	2:36:11	15:37	31.73
Half	3:34:40	16:23	30.12
20M	5:53:19	17:40	28.75
Mara	8:05:37	18:32	27.70

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