Thu 28th Mar 2019 at 6:00am by Steve72

Run > Intervals
  • Time
    44:46
  • Miles
    5.51
  • Min/mi
    8:07
  • Pacing
    72%
  • WAVA
    56.83
  • Stride(cm)
    109
  • Cals
    614
  • Cadence
    182
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Uphill Tempos

Split Summary
===
1) 1m - 8:57(8:57/m) 112cal 6.71/7.62mph
2) 0.74m - 6:15(8:28/m) 82cal 7.08/7.37mph
3) 0.44m - 3:00(6:45/m) 50cal 8.88/9.68mph
4) 0.33m - 3:00(9:01/m) 36cal 6.65/8.25mph
5) 0.34m - 3:00(8:45/m) 38cal 6.86/7.1mph
6) 0.46m - 3:00(6:31/m) 52cal 9.21/9.77mph
7) 0.35m - 3:00(8:31/m) 39cal 7.05/9.23mph
8) 0.45m - 3:00(6:41/m) 51cal 8.98/9.46mph
9) 1m - 8:26(8:26/m) 112cal 7.12/8.81mph
10) 0.39m - 3:09(8:08/m) 42cal 7.37/7.43mph
8:57 6:15 3:00 3:00 3:00 3:00 3:00 3:00 8:26 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 54% 8% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 193 184-226 1/2
0.13 1:08 34 8:58 186 184-188 0/1
0.19 1:41 32 8:36 186 184-188 1/1
0.25 2:15 34 9:03 182 180-184 1/1
0.31 2:49 35 9:14 182 180-184 0/0
0.38 3:23 33 8:54 183 182-184 1/0
0.44 3:58 36 9:33 184 182-186 1/1
0.50 4:32 33 8:54 183 182-184 3/0
0.56 5:06 34 9:10 180 178-182 2/0
0.63 5:41 35 9:25 183 180-186 1/0
0.69 6:16 34 9:05 183 180-188 0/0
0.75 6:48 33 8:41 180 178-180 1/1
0.81 7:20 32 8:35 182 178-184 1/0
0.88 7:53 33 8:42 184 182-188 0/1
0.94 8:25 32 8:27 181 180-184 0/1
1.00 8:57 33 8:44 182 180-182 0/1
1.06 9:29 32 8:26 183 182-186 0/1
1.13 10:02 33 8:45 180 178-182 0/1
1.19 10:33 31 8:23 180 178-182 0/1
1.25 11:04 31 8:20 179 178-182 1/0
1.31 11:37 33 8:47 179 178-180 2/0
1.38 13:27 1:50 +1:17 29:15 171 120-190 1/1
1.44 13:58 31 8:15 187 184-192 0/2
1.50 14:29 31 8:12 187 182-188 0/0
1.56 15:00 31 8:14 185 182-188 1/0
1.63 15:32 32 8:30 181 178-184 0/1
1.69 16:03 31 8:19 181 178-186 0/1
1.75 16:34 31 8:22 178 178-180 0/1
1.81 16:57 23 6:15 186 178-194 2/0
1.88 17:22 24 6:25 192 190-194 2/0
1.94 17:46 25 6:37 190 190-192 2/0
2.00 18:12 26 6:52 191 188-194 1/0
2.06 18:38 26 6:56 189 184-192 1/0
2.13 19:07 29 7:47 186 184-188 1/0
2.19 19:32 25 6:39 187 186-188 1/1
2.25 20:10 37 9:59 175 174-176 1/1
2.31 20:42 32 8:39 176 174-178 1/3
2.38 21:14 32 8:33 178 176-180 1/1
2.44 21:48 34 8:56 178 176-180 1/0
2.50 22:47 1:00 +27 15:53 179 178-180 0/1
2.56 23:20 33 8:41 178 176-180 1/1
2.63 23:52 32 8:30 179 178-180 0/1
2.69 24:24 32 8:33 181 178-184 0/2
2.75 24:57 33 8:52 180 178-182 0/2
2.81 25:29 32 8:33 178 176-180 0/2
2.88 26:02 33 8:49 177 174-180 1/0
2.94 26:26 24 6:28 193 190-194 1/1
3.00 26:50 24 6:23 190 188-194 2/0
3.06 27:15 24 6:29 190 188-192 0/1
3.13 27:40 25 6:42 190 188-192 0/1
3.19 28:04 24 6:22 184 176-190 1/0
3.25 28:28 24 6:24 192 188-194 2/0
3.31 28:53 26 6:52 190 188-192 1/0
3.38 29:24 30 8:03 178 172-186 2/0
3.44 29:56 32 8:30 177 176-180 0/2
3.50 30:27 32 8:29 176 174-178 0/2
3.56 30:59 32 8:28 176 174-178 0/2
3.63 31:31 32 8:30 177 176-178 1/1
3.69 32:02 31 8:21 181 176-186 1/2
3.75 32:27 25 6:33 192 190-194 1/1
3.81 32:51 24 6:27 191 190-194 1/0
3.88 33:16 24 6:31 190 184-192 2/0
3.94 33:41 26 6:48 189 188-190 1/0
4.00 34:07 26 6:49 187 186-188 1/0
4.06 34:33 26 7:04 187 186-188 2/0
4.13 34:58 25 6:39 187 184-188 0/0
4.19 35:25 27 7:10 185 184-186 1/1
4.25 35:50 26 6:48 182 180-184 1/2
4.31 36:23 32 8:36 171 168-176 0/0
4.38 36:57 35 9:14 174 172-176 0/0
4.44 37:31 33 8:54 175 172-178 0/0
4.50 38:02 31 8:18 178 176-178 0/1
4.56 38:34 32 8:33 177 176-178 0/1
4.62 39:05 31 8:16 179 178-180 0/3
4.69 39:38 33 8:49 178 176-180 0/1
4.75 40:11 33 8:48 177 176-178 1/0
4.81 40:44 33 8:43 179 174-182 0/1
4.87 41:14 31 8:09 179 176-182 0/0
4.94 41:46 32 8:36 178 176-180 0/2
5.00 42:20 33 8:52 177 176-180 2/0
5.06 42:51 31 8:16 177 174-180 2/0
5.12 43:25 34 9:05 178 176-182 2/0
5.19 43:56 31 8:14 178 174-180 1/1
5.25 44:26 30 8:06 179 178-182 0/1
5.31 44:57 31 8:21 178 176-180 0/1
5.38 45:28 31 8:16 177 174-178 0/1
5.44 45:58 30 7:58 177 176-180 1/1
5.50 46:28 30 7:54 177 172-180 1/1

Elevation

Asc 78m, Range 11m, Flat prediction 46:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 7:22
11 1.4% 6:41
See your biggest climbs

Cadence

182 (226 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 181 5.5 45:05 8:13
Walk 3.0 120 0 1:25 1:53:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.48% More
800m 3:18 6:38 56.74% More
1km 4:15 6:51 57.41% More
Mile 7:11 7:11 57.95% More
5k 24:25 7:52 57.97% More
5 miles 41:58 8:24 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 57.68
5km 24:15 7:48 58.38
5M 40:21 8:04 57.07
10km 50:55 8:12 56.44
10M 1:24:42 8:28 56.05
Half 1:53:05 8:38 55.10
20M 2:57:50 8:54 55.52
Mara 3:57:25 9:04 55.45

Bespoke Fields

Amend your bespoke fields
Route description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here