Thu 28th Mar 2019 at 7:00am by Danger Mouse

Run > General

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Time
34:28
Miles
4.09
Min/mi
8:26
Pacing
86%
WAVA
56.29
Stride(cm)
104
Cals
503
Cadence
184
BPM
151
%MHR
88.2
B/mi
1271
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 139/155bpm 115cal 6.8/7.39mph
2) 1m - 8:05(8:05/m) 147/157bpm 113cal 7.42/8.04mph
3) 1m - 7:57(7:57/m) 154/164bpm 117cal 7.55/7.95mph
4) 1m - 8:43(8:43/m) 166/174bpm 144cal 6.88/7.56mph
5) 0.09m - 53(9:33/m) 165/170bpm 14cal 6.28/7.14mph

8:49 8:05 7:57 8:43 53

Pin Map

0mi in 0

Pace

21%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	137 103-155	1297	179 174-182	2/1
0.25	2:20	1:09	9:09	139 128-149	1272	181 178-184	1/4
0.38	3:22	1:03	8:20	140 135-145	1167	183 180-186	2/3
0.50	4:20	57	7:39	142 136-147	1086	184 182-186	3/1
0.63	5:29	1:09	9:15	139 133-144	1286	181 176-184	2/4
0.75	6:35	1:06	8:48	134 128-145	1179	183 182-184	1/2
0.88	7:42	1:07	8:56	133 129-137	1188	184 180-186	3/1
1.00	8:48	1:07	8:52	143 138-150	1269	185 182-186	3/5
1.13	9:43	54	7:15	145 137-149	1051	184 182-186	1/3
1.25	10:44	1:01	8:08	138 134-143	1122	183 174-186	8/2
1.38	11:42	58	7:48	146 141-157	1138	185 182-186	0/5
1.50	12:47	1:05	8:37	154 152-156	1328	185 184-186	0/4
1.63	13:48	1:01	8:07	148 138-154	1201	185 184-186	1/4
1.75	14:51	1:03	8:27	145 141-151	1226	186 180-208	3/2
1.88	15:50	59	7:48	150 149-154	1170	185 182-186	3/0
2.00	16:54	1:04	8:32	152 149-157	1298	188 184-192	1/0
2.13	17:56	1:02	8:19	149 144-152	1238	185 182-186	0/6
2.25	18:55	59	7:51	150 146-152	1178	183 178-186	7/1
2.38	19:55	1:00	7:57	154 148-159	1225	185 184-186	9/5
2.50	20:52	57	7:38	158 153-163	1205	185 184-186	4/8
2.63	21:52	1:00	8:01	157 154-160	1259	185 184-186	1/8
2.75	22:53	1:01	8:07	155 151-157	1259	186 182-190	6/0
2.88	23:52	59	7:50	155 152-158	1215	185 184-188	9/0
3.00	24:51	59	7:51	159 154-162	1249	184 182-186	3/4
3.13	26:07	1:16	10:08	166 160-173	1682	184 182-190	4/8
3.25	27:18	1:11	9:27	161 157-165	1520	184 180-186	2/1
3.38	28:17	1:00	7:58	168 163-174	1338	185 184-186	1/3
3.50	29:23	1:06	8:49	169 166-172	1489	185 184-186	1/2
3.63	30:48	1:25 +28	11:17	165 154-169	1863	179 130-188	4/1
3.75	31:51	1:03	8:20	167 163-171	1392	185 182-188	2/3
3.88	32:57	1:06	8:52	168 165-172	1490	185 182-186	4/3
4.00	34:02	1:05	8:39	162 158-168	1403	184 180-186	4/0
4.09	34:56	54	9:41	165 162-169	1597	186 184-186	1/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 20m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	8:00
See your biggest climbs

Cadence

184 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	4.1	34:26	8:25
Walk	1.4	130	0	30	3:24:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.57%	More
800m	3:53	7:48	50.00%	More
1km	4:53	7:51	51.75%	More
Mile	7:56	7:56	54.16%	More
5k	25:48	8:18	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:45	8:17	56.73
5M	42:39	8:32	55.78
10km	53:42	8:39	55.33
10M	1:28:55	8:54	55.23
Half	1:58:23	9:02	54.47
20M	3:05:23	9:16	55.12
Mara	4:06:49	9:25	55.20

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