Thu 28th Mar 2019 at 11:00am by chicke80

Run > Recovery Run

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Time
31:14
Miles
4.67
Min/mi
6:41
Pacing
38%
WAVA
65.12
Stride(cm)
126
Cals
443
Cadence
191
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 55cal 14.86/43.94kmph
2) 1km - 4:16(4:16/km) 58cal 14.08/23.31kmph
3) 1km - 4:14(4:14/km) 59cal 14.17/15.12kmph
4) 1km - 4:07(4:07/km) 60cal 14.55/19.31kmph
5) 1km - 3:53(3:53/km) 59cal 15.46/16.19kmph
6) 1km - 4:03(4:03/km) 60cal 14.8/15.38kmph
7) 1km - 4:29(4:29/km) 62cal 13.4/60.83kmph
8) 0.51km - 2:10(4:15/km) 30cal 14.1/20.76kmph

4:02 4:16 4:14 4:07 3:53 4:03 4:29 2:10

Pace

19%

12%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	194 190-200	0/0
0.25	59	18	2:24	198 192-202	1/1
0.38	3:01	2:02 +56	16:15	187 114-202	0/1
0.50	5:04	2:04 +59	16:28	172 114-202	1/0
0.63	5:58	54	7:08	196 192-200	1/1
0.75	7:06	1:08 +25	9:06	177 114-198	0/1
0.88	8:12	1:06 +9	8:47	194 186-200	0/2
1.00	9:10	58	7:47	190 188-192	2/0
1.13	10:00	50	6:42	191 188-198	0/0
1.25	10:49	49	6:30	193 188-198	0/0
1.38	11:41	52	6:54	191 188-192	1/0
1.50	12:33	52	6:52	194 190-198	8/0
1.63	13:24	51	6:51	195 194-198	4/0
1.75	14:15	51	6:47	194 190-198	9/4
1.88	15:06	51	6:48	195 192-198	3/1
2.00	15:54	49	6:30	197 192-200	2/2
2.13	16:49	54	7:15	191 184-198	4/0
2.25	17:37	49	6:29	192 190-196	2/0
2.38	18:25	47	6:18	193 192-196	0/2
2.50	19:12	48	6:21	192 182-194	0/2
2.63	19:59	47	6:13	190 176-194	0/8
2.75	20:45	46	6:05	191 190-192	0/3
2.88	21:33	49	6:29	194 190-198	1/2
3.00	22:21	48	6:24	191 188-192	0/2
3.13	23:08	47	6:13	183 96-194	1/2
3.25	23:57	49	6:36	189 174-194	0/2
3.38	24:46	48	6:27	188 174-196	1/1
3.50	25:34	49	6:30	189 174-192	0/1
3.63	26:24	50	6:38	192 190-194	1/1
3.75	27:13	49	6:30	195 192-198	0/1
3.88	28:03	50	6:39	196 194-198	2/1
4.00	29:54	1:52 +1:04	14:53	183 114-200	4/4
4.13	31:19	1:24 +8	11:16	192 176-198	1/1
4.25	32:02	43	5:47	194 192-198	1/0
4.38	33:12	1:10 +15	9:19	190 180-200	1/0
4.50	34:54	1:42 +1:01	13:37	195 176-202	0/0
4.63	35:52	58	7:40	193 172-198	1/0
4.66	37:32	1:40 +1:19	42:12	203 198-212	0/0

Elevation

Asc 56m, Range 30m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	7:03
See your biggest climbs

Cadence

191 (212 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	192	4.6	30:46	7:57
Walk	2.4	114	0.1	1:02	14:54
Pause	13.3	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.48%	More
800m	3:05	6:13	56.83%	More
1km	3:53	6:14	59.26%	More
Mile	6:19	6:19	62.61%	More
5k	20:41	6:39	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	67.56
5km	20:03	6:27	67.00
5M	33:38	6:44	64.82
10km	42:36	6:51	63.86
10M	1:11:29	7:09	62.82
Half	1:35:52	7:19	61.47
20M	2:31:52	7:36	61.49
Mara	3:23:42	7:46	61.13

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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