Wed 27th Mar 2019 at 9:00pm by SKR

Swim > General

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Time
43:46
Miles
1.08
per 100m
2:32
Cals
385
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 5:25(43:37/m) 42cal 28/rpm 1.38/1.53mph
2) 0.12m - 5:08(41:15/m) 42cal 28/rpm 1.45/1.54mph
3) 0.19m - 4:38(24:53/m) 82cal 21/rpm 2.41/3.79mph
4) 0.12m - 5:18(42:43/m) 42cal 29/rpm 1.4/1.55mph
5) 0.04m - 1:48(43:16/m) 14cal 29/rpm 1.39/1.49mph
6) 0.08m - 3:52(46:36/m) 28cal 29/rpm 1.29/1.36mph
7) 0.12m - 6:05(49:01/m) 42cal 30/rpm 1.22/1.43mph
8) 0.1m - 4:11(40:19/m) 36cal 30/rpm 1.49/5.37mph
9) 0.04m - 1:59(47:59/m) 14cal 30/rpm 1.25/1.37mph
10) 0.02m - 37(30:09/m) 8cal 35/rpm 1.99/1.99mph
11) 0.02m - 42(33:47/m) 6cal 31/rpm 1.78/1.78mph
12) 0.02m - 42(34:06/m) 8cal 30/rpm 1.76/1.76mph
13) 0.02m - 48(38:23/m) 7cal 35/rpm 1.56/1.56mph
14) 0.02m - 1:32(1:14:14/m) 7cal 28/rpm 0.81/0.81mph
15) 0.02m - 1:01(48:43/m) 7cal 29/rpm 1.23/1.23mph

5:25 5:08 4:38 5:18 1:48 3:52 6:05 4:11 1:59 37 42 42 48 1:32 1:01

Pace

41%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:21	3:21	54:00	57 52-60
0.12	6:10	2:49	45:15	56 54-60
0.19	8:47	2:37	42:02	58 54-60
0.25	10:58	2:11	35:15	45 34-56
0.31	12:21	1:23	22:22	53 52-54
0.37	13:55	1:34	25:05	47 38-56
0.43	16:08	2:13	35:39	42 14-58
0.50	18:46	2:38	42:25	57 54-60
0.56	21:24	2:38	42:27	59 58-60
0.62	24:15	2:50	45:40	58 56-60
0.68	27:04	2:49	45:26	60 60-60
0.75	30:10	3:06	49:50	59 58-60
0.81	33:07	2:57	47:33	59 58-62
0.87	35:35	2:28	39:46	66 60-72
0.93	38:10	2:35	41:28	63 60-70
0.99	40:28	2:18	36:56	64 60-70
1.06	43:46	3:18	53:19	57 56-58

Cadence

56 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:50	More
800m	17:58	36:09	More
1km	23:40	38:05	More
Mile	40:30	40:30	More

Predictions

Dist	Time	Per Mile
400m	8:08	32:43
750m	16:42	35:50
1km	23:14	37:23
1500m	36:58	39:40
1 mile	40:04	40:04
1.9km	48:28	41:03
3km	1:21:49	43:53
3.8km	1:47:17	45:26
5km	2:26:56	47:18
10km	5:25:13	52:20

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