Wed 27th Mar 2019 at 4:00pm by um

Walk > General

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Time
3:54:39
Miles
7.24
Min/mi
32:25
Cals
802
Asc(m)
1926
Hillscore
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:26(23:26/m) 111cal 2.56/59.21mph
2) 1m - 35:46(35:46/m) 148cal 1.68/101.08mph
3) 1m - 38:31(38:31/m) 102cal 1.56/7.13mph
4) 1m - 34:55(34:55/m) 96cal 1.72/3.42mph
5) 1m - 37:22(37:22/m) 96cal 1.61/3.19mph
6) 1m - 31:56(31:56/m) 119cal 1.88/29.12mph
7) 1m - 27:17(27:17/m) 107cal 2.2/11.41mph
8) 0.24m - 5:26(22:20/m) 23cal 2.69/3.99mph

23:26 35:46 38:31 34:55 37:22 31:56 27:17 5:26

Pin Map

Zion NP - Angels Landing & West Rim

0mi in 0

Pace

39%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	5:22	5:22	21:29	10/9
0.50	11:09	5:46	23:06	31/1
0.75	17:38	6:30	25:58	28/39
1.00	23:23	5:45	22:59	93/15
1.25	30:44	7:20	29:22	273/141
1.50	38:50	8:06	32:26	175/75
1.75	45:02	6:12	24:47	145/86
2.00	59:10	14:08	56:32	121/217
2.25	1:07:00	7:51	31:22	60/22
2.50	1:19:43	12:42	50:50	89/51
2.75	1:30:48	11:05	44:21	57/8
3.00	1:37:41	6:53	27:33	17/5
3.25	1:45:51	8:10	32:39	11/19
3.50	1:54:46	8:56	35:42	0/55
3.75	2:03:59	9:12	36:48	41/12
4.00	2:12:37	8:38	34:33	4/43
4.25	2:19:47	7:10	28:41	60/0
4.50	2:26:44	6:57	27:47	26/9
4.75	2:40:34	13:50	55:22	6/22
5.00	2:49:59	9:25	37:38	13/92
5.25	3:00:02	10:03	40:11	9/57
5.50	3:11:12	11:10	44:41	118/168
5.75	3:17:33	6:21	25:25	169/124
6.00	3:21:54	4:21	17:26	119/298
6.25	3:27:28	5:33	22:14	143/162
6.50	3:33:11	5:44	22:54	12/30
6.75	3:38:36	5:24	21:37	0/51
7.00	3:49:11	10:35	42:21	7/6
7.24	3:54:39	5:28	22:27	9/12

Elevation

Asc 1926m, Range 472m

Elevation Graph

Biggest Climbs (m)	Min/mi
195 157.9%	19:58
130 56.8%	28:07
118 50.8%	28:05
110 76.5%	23:16
98 8.6%	36:34
97 71.8%	32:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	9:13	18:33	More
1km	12:24	19:57	More
Mile	21:00	21:00	More
5k	1:37:12	31:17	More
5 miles	2:47:28	33:30	More
10k	3:26:13	33:11	More

Predictions

Dist	Time	Per Mile

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