Wed 27th Mar 2019 at 5:00pm by The wee beastie
Run > General
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Time
1:02:47
-
Miles 8.26
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Min/mi 7:36
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Pacing
73%
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WAVA
65.54
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Stride(cm)
134
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Cals
673
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Cadence
158
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Asc(m)
270
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 8.26m - 1:02:47(7:36/m) 673cal 7.89/11.5mph
===
1) 8.26m - 1:02:47(7:36/m) 673cal 7.89/11.5mph
1:02:47
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:30 | 2:30 +23 | 10:02 | 153 120-160 | 6/3 |
0.50 | 4:45 | 2:14 | 8:58 | 156 152-158 | 10/6 |
0.75 | 6:49 | 2:04 | 8:16 | 155 150-160 | 11/5 |
1.00 | 8:36 | 1:47 | 7:08 | 157 154-162 | 5/7 |
1.25 | 10:27 | 1:51 | 7:25 | 158 156-160 | 6/7 |
1.50 | 12:21 | 1:54 | 7:37 | 158 154-168 | 4/9 |
1.75 | 14:06 | 1:45 | 6:59 | 158 154-162 | 3/7 |
2.00 | 16:26 | 2:20 +29 | 9:19 | 158 150-180 | 7/12 |
2.25 | 18:17 | 1:51 | 7:24 | 157 154-162 | 13/16 |
2.50 | 20:14 | 1:57 | 7:47 | 157 154-158 | 21/22 |
2.75 | 22:07 | 1:53 | 7:32 | 156 154-160 | 7/9 |
3.00 | 24:15 | 2:08 | 8:33 | 156 154-160 | 7/14 |
3.25 | 26:11 | 1:56 | 7:43 | 157 154-158 | 20/10 |
3.50 | 28:14 | 2:03 | 8:12 | 157 152-160 | 5/5 |
3.75 | 30:07 | 1:54 | 7:34 | 157 154-160 | 13/10 |
4.00 | 31:57 | 1:49 | 7:18 | 158 154-162 | 18/13 |
4.25 | 34:12 | 2:15 +23 | 9:02 | 159 154-166 | 3/9 |
4.50 | 36:00 | 1:48 | 7:12 | 159 158-162 | 11/9 |
4.75 | 37:48 | 1:48 | 7:12 | 159 156-162 | 4/6 |
5.00 | 40:43 | 2:54 +1:01 | 11:38 | 159 156-164 | 1/9 |
5.25 | 42:48 | 2:05 +14 | 8:22 | 159 102-230 | 3/2 |
5.50 | 44:41 | 1:53 | 7:30 | 158 156-160 | 4/8 |
5.75 | 46:27 | 1:46 | 7:04 | 157 154-160 | 6/4 |
6.00 | 48:14 | 1:47 | 7:07 | 158 156-160 | 5/4 |
6.25 | 50:04 | 1:51 | 7:22 | 159 156-162 | 4/11 |
6.50 | 51:44 | 1:40 | 6:38 | 162 160-164 | 1/8 |
6.75 | 53:30 | 1:47 | 7:07 | 159 154-162 | 7/9 |
7.00 | 55:29 | 1:59 | 7:56 | 158 156-160 | 3/3 |
7.25 | 57:39 | 2:09 | 8:37 | 157 154-160 | 10/0 |
7.50 | 59:26 | 1:47 | 7:10 | 157 154-160 | 8/2 |
7.75 | 1:01:37 | 2:11 +7 | 8:45 | 157 154-166 | 18/2 |
8.00 | 1:03:35 | 1:57 | 7:50 | 159 154-172 | 4/9 |
8.25 | 1:05:17 | 1:42 | 6:48 | 159 156-162 | 2/12 |
8.26 | 1:05:25 | 8 | 17:02 | 157 156-158 | 0/0 |
Elevation
Asc 270m,
Range 40m, Flat prediction 1:01:41
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 7.4% | 9:34 |
17 12.1% | 8:13 |
13 4.0% | 8:17 |
13 2.1% | 8:03 |
12 6.1% | 7:10 |
12 5.9% | 8:06 |
See your biggest climbs |
Cadence
158 (230 max)
Stride Length: 134cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.5 | 157 | 8.3 | 1:03:02 | 7:53 |
Walk | 0.5 | 114 | 0 | 19 | 59:24 |
Still | 0.0 | - | - | 1 | - |
Pause | 3.0 | - | - | 2:03 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:42 | 6:42 | 64.02 |
5km | 22:16 | 7:10 | 67.31 |
5M | 36:53 | 7:23 | 66.19 |
10km | 46:26 | 7:28 | 65.77 |
10M | 1:16:53 | 7:41 | 65.27 |
Half | 1:42:22 | 7:49 | 63.93 |
20M | 2:40:18 | 8:01 | 64.08 |
Mara | 3:33:25 | 8:09 | 63.65 |
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