Wed 27th Mar 2019 at 7:00pm by Welshy Maverick!

Run > General

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Time
52:23
Miles
6.22
Min/mi
8:25
Pacing
92%
WAVA
50.47
Stride(cm)
103
Cals
643
Cadence
185
BPM
158
%MHR
92.7
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 150/162bpm 65cal 10.89/12.83kmph
2) 1km - 5:10(5:10/km) 155/166bpm 63cal 11.61/12.16kmph
3) 1km - 5:08(5:08/km) 160/166bpm 64cal 11.67/12.02kmph
4) 1km - 5:10(5:10/km) 160/165bpm 64cal 11.63/12.26kmph
5) 1km - 5:12(5:12/km) 159/165bpm 64cal 11.55/12.19kmph
6) 1km - 5:08(5:08/km) 162/178bpm 65cal 11.7/11.69kmph
7) 1km - 5:23(5:23/km) 159/166bpm 66cal 11.15/11.79kmph
8) 1km - 5:13(5:13/km) 158/164bpm 63cal 11.51/11.82kmph
9) 1km - 5:07(5:07/km) 165/171bpm 65cal 11.71/11.99kmph
10) 1km - 5:19(5:19/km) 159/165bpm 64cal 11.28/11.82kmph
11) 0.01km - 2(5:04/km) 160/161bpm 11.85/11.15kmph

5:31 5:10 5:08 5:10 5:12 5:08 5:23 5:13 5:07 5:19 2

Pin Map

0mi in 0

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	143 117-154	1241	187 184-192
0.50	4:22	2:12	8:47	152 144-160	1336	186 182-188
0.75	6:38	2:16	9:05	155 150-162	1408	185 184-188
1.00	8:43	2:05	8:20	153 151-155	1275	185 182-188
1.25	10:44	2:01	8:04	157 152-165	1267	184 182-188
1.50	12:48	2:03	8:13	159 154-166	1308	184 182-186
1.75	14:50	2:02	8:09	161 158-164	1313	183 180-186
2.00	16:58	2:08	8:33	160 158-164	1368	183 180-186
2.25	19:02	2:04	8:16	160 156-165	1324	184 180-188
2.50	21:05	2:03	8:12	160 156-165	1312	184 180-188
2.75	23:07	2:02	8:07	160 154-165	1300	184 180-188
3.00	25:15	2:07	8:29	159 157-163	1349	184 182-188
3.25	27:20	2:05	8:21	161 159-163	1345	185 182-186
3.50	29:59	2:39 +32	10:36	157 152-162	1664	185 178-194
3.75	32:01	2:02	8:09	167 155-177	1362	186 182-190
4.00	34:07	2:06	8:23	157 155-161	1315	184 182-186
4.25	36:23	2:16	9:04	161 158-165	1460	185 180-188
4.50	38:25	2:02	8:10	158 154-162	1289	185 182-186
4.75	40:33	2:07	8:29	159 155-163	1350	186 184-192
5.00	42:40	2:07	8:28	158 152-164	1338	187 182-196
5.25	44:44	2:04	8:15	164 153-171	1354	184 182-186
5.50	46:47	2:04	8:14	165 162-170	1359	186 184-190
5.75	48:52	2:05	8:19	161 158-168	1339	187 184-192
6.00	51:02	2:11	8:42	157 154-161	1366	186 182-190
6.22	52:55	1:53	8:36	160 158-164	1377	186 182-190

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	6.2	52:23	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.53%	More
800m	4:01	8:06	41.88%	More
1km	5:02	8:05	43.87%	More
Mile	8:10	8:10	46.40%	More
5k	26:02	8:23	49.41%	More
5 miles	42:13	8:27	49.93%	More
10k	52:52	8:31	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.23
5km	25:06	8:05	51.25
5M	41:34	8:19	50.71
10km	52:20	8:25	50.47
10M	1:26:39	8:40	50.49
Half	1:55:22	8:48	49.86
20M	3:00:40	9:02	50.46
Mara	4:00:32	9:11	50.54

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