Wed 27th Mar 2019 at 7:00pm by cguy5

Run > General

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Time
45:25
Miles
4.02
Min/mi
11:18
Pacing
0%
WAVA
39.12
Stride(cm)
87
Cals
295
Cadence
164
BPM
113
%MHR
65.9
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 122/140bpm 83cal 6.35/10.23mph
2) 1m - 13:41(13:41/m) 115/136bpm 92cal 4.39/8.54mph
3) 1m - 9:38(9:38/m) 113/136bpm 56cal 6.23/10.16mph
4) 1m - 12:23(12:23/m) 110/135bpm 63cal 4.85/10.21mph
5) 0.02m - 16(11:05/m) 116/117bpm 1cal 5.41/5.49mph

9:27 13:41 9:38 12:23 16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +23	13:01	107 65-136	1394	176 120-186
0.25	3:04	1:26 +25	11:32	121 118-125	1395	180 158-194
0.38	4:23	1:19 +17	10:34	130 126-134	1375	182 172-188
0.50	6:14	1:50 +47	14:42	123 112-130	1809	175 168-182
0.63	7:19	1:05	8:43	128 119-138	1116	174 172-176
0.75	9:25	2:05 +33	16:43	124 116-130	2074	156 98-178
0.88	11:02	1:37 +31	12:57	128 115-140	1657	170 168-172
1.00	12:27	1:25 +9	11:19	123 113-131	1392	164 80-174
1.13	16:10	3:43 +2:18	29:47	111 63-133	3306	163 118-180
1.25	17:28	1:18 +12	10:21	117 97-124	1210	174 170-176
1.38	18:35	1:07	9:00	121 119-127	1088	172 166-176
1.50	20:39	2:04 +7	16:30	116 106-123	1915	159 84-174
1.63	22:43	2:04 +25	16:30	125 102-134	2062	162 104-178
1.75	25:07	2:24 +33	19:13	114 105-122	2192	146 86-172
1.88	28:04	2:57 +55	23:36	117 101-134	2762	160 92-172
2.00	31:12	3:08 +44	25:05	104 87-127	2609	143 102-170
2.13	32:51	1:40 +21	13:17	120 109-129	1593	171 156-180
2.25	34:28	1:36 +16	12:50	126 119-136	1618	164 82-176
2.38	46:55	12:28 +11:06	1:39:41	101 62-136	10068	163 118-172
2.50	48:19	1:23	11:06	112 107-116	1244	166 162-170
2.63	51:36	3:17 +2:04	26:16	101 68-114	2653	178 162-192
2.75	53:28	1:53 +52	15:01	103 80-115	1546	179 172-186
2.88	56:05	2:37 +1:30	20:56	113 101-117	2366	170 110-186
3.00	58:04	1:59 +53	15:52	108 79-117	1713	176 166-186
3.13	59:56	1:52 +43	14:57	103 84-126	1539	170 166-176
3.25	1:01:47	1:50 +26	14:42	112 101-126	1646	161 106-170
3.38	1:04:36	2:50 +1:02	22:39	103 77-134	2333	161 122-188
3.50	1:07:09	2:32 +49	20:18	103 82-122	2092	163 118-194
3.63	1:09:31	2:22 +46	19:00	113 92-131	2147	158 116-186
3.75	1:11:07	1:36	12:48	117 115-118	1498	163 160-168
3.88	1:12:45	1:37	13:00	114 105-118	1481	163 156-176
4.00	1:14:28	1:43 +14	13:45	111 101-120	1526	163 118-168
4.02	1:14:45	17	11:52	117 117-117	1388	161 160-162

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	170	3.8	47:15	16:06
Walk	12.4	112	0.2	11:06	1:02:52
Still	1.9	-	-	1:40	-
Pause	16.4	-	-	14:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.56%	More
800m	4:42	9:27	38.11%	More
1km	5:52	9:27	39.85%	More
Mile	12:25	12:25	32.30%	More
5k	59:26	19:08	22.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.56
5km	34:05	10:58	40.00
5M	57:55	11:35	38.22
10km	1:13:46	11:52	37.43
10M	2:05:19	12:32	36.37
Half	2:49:18	12:55	35.31
20M	4:31:13	13:34	34.93
Mara	6:06:23	13:59	34.48

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