Wed 27th Mar 2019 at 5:00pm by Will_Uyuni

Run > General

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Time
35:01
Miles
4.51
Min/mi
7:46
Pacing
92%
WAVA
58.78
Stride(cm)
115
Cals
419
Cadence
181
BPM
140
%MHR
76.8
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 132/149bpm 419cal
2) 1m - 7:39(7:39/m) 140/147bpm
3) 1m - 7:51(7:51/m) 143/158bpm
4) 1m - 7:44(7:44/m) 143/157bpm
5) 0.51m - 3:45(7:18/m) 144/151bpm

8:02 7:39 7:51 7:44 3:45

Pin Map

0mi in 0

Pace

18%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:48	105 79-120	820	184 44-194
0.25	2:03	1:05	8:38	124 119-132	1071	185 174-188
0.38	3:05	1:02	8:13	132 130-134	1086	185 184-188
0.50	4:04	59	7:50	132 130-135	1033	184 182-186
0.63	5:01	57	7:36	137 135-140	1041	184 180-184
0.75	6:07	1:06	8:46	135 130-141	1184	178 126-188
0.88	7:03	57	7:35	146 142-149	1107	183 180-184
1.00	7:59	55	7:21	146 141-149	1074	183 180-188
1.13	8:55	57	7:32	141 138-147	1063	184 180-184
1.25	9:52	57	7:34	141 137-144	1066	183 180-184
1.38	10:48	57	7:33	138 135-141	1041	183 180-184
1.50	11:47	58	7:46	138 136-140	1071	182 180-184
1.63	12:45	59	7:50	141 139-143	1105	180 180-182
1.75	13:45	1:00	7:59	142 140-144	1133	182 164-184
1.88	14:45	1:00	7:57	141 139-142	1121	182 180-184
2.00	15:37	52	6:57	140 138-141	972	182 180-184
2.13	16:36	59	7:50	145 142-148	1136	180 180-184
2.25	17:31	56	7:26	143 136-146	1063	180 180-184
2.38	18:36	1:04	8:36	135 134-136	1161	180 174-188
2.50	19:41	1:05	8:41	139 135-141	1207	181 180-184
2.63	20:38	57	7:32	146 141-149	1101	180 174-184
2.75	21:36	59	7:49	139 136-144	1085	180 178-184
2.88	22:31	55	7:23	142 136-149	1049	182 180-184
3.00	23:28	57	7:33	154 149-158	1162	180 174-188
3.13	24:25	57	7:36	147 142-157	1117	180 176-182
3.25	25:27	1:02	8:15	141 139-142	1163	178 176-184
3.38	26:20	53	7:02	141 140-142	992	180 178-184
3.50	27:15	56	7:26	145 142-149	1077	180 180-184
3.63	28:13	58	7:42	145 143-148	1117	178 170-184
3.75	29:09	56	7:25	147 144-149	1091	180 174-188
3.88	30:04	55	7:19	140 138-144	1023	179 158-202
4.00	31:12	1:08	9:08	136 132-140	1242	173 140-184
4.13	32:05	53	7:02	138 134-142	971	182 180-184
4.25	33:00	55	7:19	145 142-148	1060	183 180-186
4.38	33:54	55	7:16	146 145-148	1062	181 180-184
4.50	34:49	55	7:19	148 146-150	1082	180 180-184
4.52	34:59	10	8:35	150 149-151	1287	171 164-174

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	4.5	34:45	7:43
Walk	0.7	131	0	14	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.84%	More
800m	3:35	7:13	51.68%	More
1km	4:34	7:21	52.99%	More
Mile	7:30	7:30	55.07%	More
5k	23:47	7:39	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:35	7:35	59.58
5M	39:04	7:49	58.47
10km	49:11	7:55	57.96
10M	1:21:27	8:09	57.80
Half	1:48:26	8:17	56.98
20M	2:49:48	8:29	57.66
Mara	3:46:04	8:38	57.75

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