Wed 27th Mar 2019 at 6:00pm by Hicky

Run > General

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Time
1:23:01
Miles
8.84
Min/mi
9:23
Pacing
74%
WAVA
57.38
Stride(cm)
99
Cals
705
Cadence
172
BPM
120
%MHR
70
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 120/138bpm 96cal 6.14/7.1mph
2) 1m - 9:12(9:12/m) 119/134bpm 86cal 6.53/7.1mph
3) 1m - 9:40(9:40/m) 122/134bpm 93cal 6.21/6.87mph
4) 1m - 9:23(9:23/m) 118/131bpm 74cal 6.4/7.2mph
5) 1m - 9:16(9:16/m) 118/126bpm 70cal 6.47/7.43mph
6) 1m - 9:33(9:33/m) 119/129bpm 71cal 6.29/7.14mph
7) 1m - 9:40(9:40/m) 124/139bpm 83cal 6.21/7.89mph
8) 1m - 9:01(9:01/m) 121/134bpm 67cal 6.66/7.24mph
9) 0.84m - 7:31(8:57/m) 125/137bpm 65cal 6.71/7.33mph

9:46 9:12 9:40 9:23 9:16 9:33 9:40 9:01 7:31

Pin Map

0mi in 0

Pace

14%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	107 85-118	1128	171 166-178
0.50	5:05	2:27	9:47	119 111-131	1164	173 170-176
0.75	7:29	2:24	9:37	127 121-135	1222	173 168-176
1.00	10:02	2:33 +17	10:12	125 105-137	1276	173 152-176
1.25	12:28	2:26 +12	9:45	113 94-121	1101	172 80-182
1.50	14:45	2:17	9:08	120 112-133	1095	173 166-176
1.75	17:05	2:20	9:19	128 122-133	1192	173 168-176
2.00	20:10	3:05 +46	12:21	112 92-129	1383	173 164-184
2.25	22:34	2:23	9:34	119 114-123	1138	172 168-176
2.50	24:54	2:20	9:20	121 114-129	1130	172 166-176
2.75	27:20	2:27	9:47	128 124-134	1252	173 166-176
3.00	30:14	2:53 +23	11:33	119 100-132	1375	168 98-180
3.25	32:39	2:25	9:40	121 111-130	1169	174 168-178
3.50	35:08	2:30 +8	9:59	119 114-128	1188	173 134-178
3.75	37:35	2:27 +9	9:47	115 108-122	1125	170 130-178
4.00	40:59	3:24 +1:07	13:37	116 90-128	1579	172 112-182
4.25	43:20	2:21	9:23	122 119-126	1145	178 172-190
4.50	45:39	2:19	9:16	120 113-125	1112	174 168-178
4.75	48:01	2:22	9:28	113 106-119	1069	174 168-176
5.00	50:21	2:20	9:20	116 113-120	1083	175 172-178
5.25	52:43	2:22	9:27	115 110-118	1086	173 166-176
5.50	55:20	2:37	10:28	121 115-128	1267	175 170-176
5.75	57:39	2:19	9:16	122 116-126	1131	174 170-178
6.00	59:52	2:14	8:55	118 114-122	1052	173 170-176
6.25	1:02:34	2:42 +21	10:47	118 104-126	1272	164 114-176
6.50	1:05:03	2:29 +5	9:54	118 110-129	1168	169 130-176
6.75	1:07:32	2:30	9:58	127 122-131	1266	171 118-178
7.00	1:10:48	3:16 +51	13:04	127 103-138	1659	170 122-178
7.25	1:13:05	2:17	9:09	122 118-129	1115	178 172-180
7.50	1:15:21	2:16	9:03	124 120-129	1121	177 176-180
7.75	1:17:34	2:13	8:52	119 115-122	1055	177 174-180
8.00	1:20:52	3:18 +1:02	13:12	117 85-134	1544	174 140-178
8.25	1:23:04	2:12	8:48	126 114-136	1109	175 170-178
8.50	1:25:19	2:15	8:59	120 116-123	1078	178 174-180
8.75	1:27:30	2:11	8:45	127 123-129	1112	177 172-178
8.84	1:28:23	53	9:57	132 128-135	1312	172 168-174

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	8.8	1:23:41	9:30
Walk	5.3	119	0	4:42	2:15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.44%	More
800m	4:17	8:38	49.43%	More
1km	5:21	8:37	51.62%	More
Mile	9:01	9:01	52.11%	More
5k	30:31	9:49	52.48%	More
5 miles	49:35	9:55	52.79%	More
10k	1:02:02	9:59	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.05
5km	27:24	8:49	58.43
5M	45:23	9:05	57.68
10km	57:08	9:12	57.32
10M	1:34:36	9:28	57.35
Half	2:05:58	9:37	56.61
20M	3:17:15	9:52	57.29
Mara	4:22:37	10:01	57.38

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