Wed 27th Mar 2019 at 7:00pm by Dean017

Run > General

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Time
57:07
Miles
3.50
Min/mi
16:19
Pacing
25%
WAVA
25.62
Stride(cm)
59
Cals
487
Cadence
166
BPM
119
%MHR
69.4
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 118/148bpm 159cal 3.61/10.67mph
2) 1m - 19:30(19:30/m) 113/165bpm 148cal 3.08/16.2mph
3) 1m - 10:51(10:51/m) 136/164bpm 133cal 5.53/15.45mph
4) 0.5m - 10:08(20:13/m) 103/130bpm 47cal 2.97/6.87mph

16:38 19:30 10:51 10:08

Pin Map

0mi in 0

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	128 106-140	1115	179 112-200
0.25	2:49	1:43	13:47	119 106-135	1641	166 104-196
0.38	4:42	1:53	15:07	120 110-130	1815	168 160-174
0.50	8:42	3:59	31:55	113 97-124	3607	161 98-206
0.63	10:45	2:04	16:28	117 95-137	1927	171 112-230
0.75	13:33	2:48	22:25	117 83-147	2622	169 120-182
0.88	15:00	1:27	11:35	112 100-118	1298	170 164-178
1.00	16:38	1:38	13:01	111 106-115	1444	163 158-170
1.13	18:11	1:34	12:30	105 99-109	1313	162 158-170
1.25	19:49	1:38	13:04	109 107-114	1424	161 152-166
1.38	21:23	1:33	12:27	110 103-117	1369	160 158-166
1.50	26:12	4:49	38:36	94 82-114	3628	159 120-242
1.63	27:34	1:22	10:54	137 97-163	1493	219 120-242
1.75	29:32	1:58	15:43	118 85-160	1854	125 112-206
1.88	33:14	3:42	29:37	121 96-156	3583	165 120-188
2.00	36:07	2:53	23:02	134 102-163	3088	153 120-182
2.13	36:59	52	6:59	142 112-159	991	176 120-202
2.25	38:13	1:14	9:50	146 137-156	1436	165 112-176
2.38	39:17	1:04	8:31	149 141-156	1270	183 174-196
2.50	40:06	49	6:30	157 147-162	1021	188 172-196
2.63	42:51	2:45	22:01	137 107-164	3015	170 120-198
2.75	44:09	1:18	10:24	124 110-131	1289	178 168-194
2.88	45:31	1:22	10:59	123 120-127	1351	169 164-178
3.00	46:59	1:28	11:43	117 110-122	1370	165 144-174
3.13	50:39	3:40	29:22	106 91-129	3113	163 120-176
3.25	53:19	2:40	21:17	96 84-108	2043	132 104-168
3.38	55:13	1:54	15:12	104 99-109	1581	164 156-172
3.50	57:06	1:53	15:07	109 96-119	1647	159 102-172

Heart

119/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (242 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	176	3.1	42:15	13:30
Walk	15.3	117	0.4	8:44	23:29
Still	10.7	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.49%	More
800m	3:55	7:52	43.06%	More
1km	6:24	10:18	34.51%	More
Mile	10:51	10:51	35.18%	More
5k	50:23	16:13	25.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	25.20
5km	50:20	16:12	25.69
5M	1:23:22	16:40	25.37
10km	1:44:57	16:53	25.24
10M	2:53:48	17:23	25.22
Half	3:51:24	17:40	24.89
20M	6:02:22	18:07	25.19
Mara	8:02:27	18:25	25.23

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