Wed 27th Mar 2019 at 7:00pm by gazz104

Run > General

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Time
24:43
Miles
3.60
Min/mi
6:52
Pacing
91%
WAVA
60.77
Stride(cm)
135
Cals
376
Cadence
174
BPM
145
%MHR
84.7
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:55(7:39/m) 133/147bpm 25cal 7.84/8.33mph
2) 0.25m - 1:42(6:48/m) 143/146bpm 27cal 8.83/9.02mph
3) 0.25m - 1:44(6:57/m) 143/148bpm 27cal 8.64/9.1mph
4) 0.25m - 1:54(7:36/m) 148/170bpm 31cal 7.9/8.75mph
5) 0.25m - 1:56(7:44/m) 146/150bpm 30cal 7.76/8.1mph
6) 0.25m - 1:40(6:41/m) 147/150bpm 26cal 8.98/9.58mph
7) 0.25m - 1:42(6:49/m) 150/152bpm 28cal 8.8/9.37mph
8) 0.25m - 1:43(6:52/m) 148/152bpm 27cal 8.74/9.41mph
9) 0.25m - 1:42(6:49/m) 148/151bpm 27cal 8.8/8.95mph
10) 0.25m - 1:41(6:45/m) 148/151bpm 26cal 8.9/9.83mph
11) 0.25m - 1:39(6:36/m) 147/149bpm 25cal 9.08/9.54mph
12) 0.25m - 1:37(6:28/m) 150/152bpm 25cal 9.29/10.1mph
13) 0.25m - 1:37(6:28/m) 145/156bpm 24cal 9.28/9.64mph
14) 0.25m - 1:35(6:21/m) 143/146bpm 21cal 9.44/9.5mph
15) 0.1m - 35(5:47/m) 137/146bpm 7cal 10.38/17.62mph

1:55 1:42 1:44 1:54 1:56 1:40 1:42 1:43 1:42 1:41 1:39 1:37 1:37 1:35 35

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	128 104-147	1078	169 118-174
0.25	1:54	51	6:49	141 138-143	962	173 170-174
0.38	2:45	51	6:47	144 142-146	976	173 168-176
0.50	3:36	51	6:47	143 140-146	971	174 172-176
0.63	4:29	53	7:02	142 140-146	999	174 172-174
0.75	5:20	51	6:52	144 142-147	989	173 172-176
0.88	6:17	57	7:32	154 144-168	1161	173 164-174
1.00	7:14	57	7:39	146 144-150	1116	169 164-172
1.13	8:13	58	7:46	146 144-148	1134	174 172-178
1.25	9:10	58	7:40	147 144-150	1128	174 172-176
1.38	10:01	51	6:48	147 146-149	1001	175 172-176
1.50	10:51	50	6:42	148 144-150	992	176 172-176
1.63	11:44	53	7:03	149 148-150	1049	175 172-178
1.75	12:33	48	6:27	150 147-152	969	176 174-176
1.88	13:23	51	6:46	148 145-151	1002	176 172-178
2.00	14:16	52	6:57	149 146-151	1036	174 172-176
2.13	15:09	54	7:10	148 146-151	1060	174 170-178
2.25	15:58	49	6:28	148 146-151	957	174 170-178
2.38	16:50	52	6:56	148 146-151	1027	175 170-178
2.50	17:39	49	6:33	148 145-150	970	176 170-180
2.63	18:30	51	6:52	146 143-148	1002	175 170-176
2.75	19:19	48	6:26	148 147-149	952	175 172-176
2.88	20:07	48	6:23	150 147-152	957	174 172-176
3.00	20:55	48	6:26	150 147-152	966	176 174-176
3.13	21:42	47	6:18	145 144-146	914	175 174-176
3.25	22:32	50	6:36	146 141-155	964	176 174-178
3.38	23:20	48	6:27	144 142-146	930	175 174-176
3.50	24:07	47	6:16	143 142-145	897	174 170-176
3.60	27:37	3:30 +2:55	34:46	134 111-146	4659	175 172-176

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	174	3.6	24:40	6:51
Walk	10.7	118	0	2:57	26:56:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.60%	More
800m	3:10	6:22	54.74%	More
1km	3:57	6:22	56.82%	More
Mile	6:24	6:24	59.12%	More
5k	21:12	6:49	60.64%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:09	6:48
5M	35:01	7:00
10km	44:05	7:06
10M	1:13:00	7:18
Half	1:37:11	7:25
20M	2:32:12	7:37
Mara	3:22:38	7:44

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