Wed 27th Mar 2019 at 7:00pm by gazz104
Run > General
-
Time
24:43
-
Miles
3.60
-
Min/mi
6:52
-
Pacing
91%
-
WAVA
60.77
-
Stride(cm)
135
-
Cals
376
-
Cadence
174
-
BPM
145
-
%MHR
84.7
-
B/mi
995
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:55(7:39/m) 133/147bpm 25cal 7.84/8.33mph
2) 0.25m - 1:42(6:48/m) 143/146bpm 27cal 8.83/9.02mph
3) 0.25m - 1:44(6:57/m) 143/148bpm 27cal 8.64/9.1mph
4) 0.25m - 1:54(7:36/m) 148/170bpm 31cal 7.9/8.75mph
5) 0.25m - 1:56(7:44/m) 146/150bpm 30cal 7.76/8.1mph
6) 0.25m - 1:40(6:41/m) 147/150bpm 26cal 8.98/9.58mph
7) 0.25m - 1:42(6:49/m) 150/152bpm 28cal 8.8/9.37mph
8) 0.25m - 1:43(6:52/m) 148/152bpm 27cal 8.74/9.41mph
9) 0.25m - 1:42(6:49/m) 148/151bpm 27cal 8.8/8.95mph
10) 0.25m - 1:41(6:45/m) 148/151bpm 26cal 8.9/9.83mph
11) 0.25m - 1:39(6:36/m) 147/149bpm 25cal 9.08/9.54mph
12) 0.25m - 1:37(6:28/m) 150/152bpm 25cal 9.29/10.1mph
13) 0.25m - 1:37(6:28/m) 145/156bpm 24cal 9.28/9.64mph
14) 0.25m - 1:35(6:21/m) 143/146bpm 21cal 9.44/9.5mph
15) 0.1m - 35(5:47/m) 137/146bpm 7cal 10.38/17.62mph
1:55 1:42 1:44 1:54 1:56 1:40 1:42 1:43 1:42 1:41 1:39 1:37 1:37 1:35 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:26 |
128 104-147 |
1078 |
169 118-174 |
0.25 |
1:54 |
51 |
6:49 |
141 138-143 |
962 |
173 170-174 |
0.38 |
2:45 |
51 |
6:47 |
144 142-146 |
976 |
173 168-176 |
0.50 |
3:36 |
51 |
6:47 |
143 140-146 |
971 |
174 172-176 |
0.63 |
4:29 |
53 |
7:02 |
142 140-146 |
999 |
174 172-174 |
0.75 |
5:20 |
51 |
6:52 |
144 142-147 |
989 |
173 172-176 |
0.88 |
6:17 |
57 |
7:32 |
154 144-168 |
1161 |
173 164-174 |
1.00 |
7:14 |
57 |
7:39 |
146 144-150 |
1116 |
169 164-172 |
1.13 |
8:13 |
58 |
7:46 |
146 144-148 |
1134 |
174 172-178 |
1.25 |
9:10 |
58 |
7:40 |
147 144-150 |
1128 |
174 172-176 |
1.38 |
10:01 |
51 |
6:48 |
147 146-149 |
1001 |
175 172-176 |
1.50 |
10:51 |
50 |
6:42 |
148 144-150 |
992 |
176 172-176 |
1.63 |
11:44 |
53 |
7:03 |
149 148-150 |
1049 |
175 172-178 |
1.75 |
12:33 |
48 |
6:27 |
150 147-152 |
969 |
176 174-176 |
1.88 |
13:23 |
51 |
6:46 |
148 145-151 |
1002 |
176 172-178 |
2.00 |
14:16 |
52 |
6:57 |
149 146-151 |
1036 |
174 172-176 |
2.13 |
15:09 |
54 |
7:10 |
148 146-151 |
1060 |
174 170-178 |
2.25 |
15:58 |
49 |
6:28 |
148 146-151 |
957 |
174 170-178 |
2.38 |
16:50 |
52 |
6:56 |
148 146-151 |
1027 |
175 170-178 |
2.50 |
17:39 |
49 |
6:33 |
148 145-150 |
970 |
176 170-180 |
2.63 |
18:30 |
51 |
6:52 |
146 143-148 |
1002 |
175 170-176 |
2.75 |
19:19 |
48 |
6:26 |
148 147-149 |
952 |
175 172-176 |
2.88 |
20:07 |
48 |
6:23 |
150 147-152 |
957 |
174 172-176 |
3.00 |
20:55 |
48 |
6:26 |
150 147-152 |
966 |
176 174-176 |
3.13 |
21:42 |
47 |
6:18 |
145 144-146 |
914 |
175 174-176 |
3.25 |
22:32 |
50 |
6:36 |
146 141-155 |
964 |
176 174-178 |
3.38 |
23:20 |
48 |
6:27 |
144 142-146 |
930 |
175 174-176 |
3.50 |
24:07 |
47 |
6:16 |
143 142-145 |
897 |
174 170-176 |
3.60 |
27:37 |
3:30 +2:55
|
34:46 |
134 111-146 |
4659 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.3 |
174 |
3.6 |
24:40 |
6:51 |
Walk |
10.7 |
118 |
0 |
2:57 |
26:56:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
47.60% |
More |
800m |
3:10 |
6:22 |
54.74% |
More |
1km |
3:57 |
6:22 |
56.82% |
More |
Mile |
6:24 |
6:24 |
59.12% |
More |
5k |
21:12 |
6:49 |
60.64% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:21 |
6:21 |
5km |
21:09 |
6:48 |
5M |
35:01 |
7:00 |
10km |
44:05 |
7:06 |
10M |
1:13:00 |
7:18 |
Half |
1:37:11 |
7:25 |
20M |
2:32:12 |
7:37 |
Mara |
3:22:38 |
7:44 |
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