Wed 27th Mar 2019 at 6:00pm by gazz104

Run > General

Follow User
0 👍

Time
9:36
Miles
1.25
Min/mi
7:41
Pacing
88%
WAVA
50.87
Stride(cm)
123
Cals
103
Cadence
171
BPM
120
%MHR
70
B/mi
920
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:06(8:24/m) 109/123bpm 18cal 7.14/9.68mph
2) 0.25m - 1:42(6:49/m) 125/134bpm 20cal 8.81/9.33mph
3) 0.25m - 1:42(6:48/m) 125/128bpm 20cal 8.82/8.89mph
4) 0.25m - 2:05(8:19/m) 123/135bpm 23cal 7.22/8.66mph
5) 0.25m - 1:59(7:56/m) 124/126bpm 22cal 7.56/9.02mph
6) 0m - 2(6:58/m) 121/125bpm 8.61/8.1mph

2:06 1:42 1:42 2:05 1:59 2

Pace

20%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:35	88 75-103	667	163 118-180
0.13	56	28	7:25	116 108-123	860	175 174-176
0.19	1:30	34	8:58	117 115-122	1050	174 172-178
0.25	2:06	36	9:34	120 118-120	1148	174 172-178
0.31	2:33	27	7:09	116 114-117	830	173 172-174
0.38	2:59	26	7:01	130 122-134	913	174 172-176
0.44	3:23	24	6:20	126 125-128	798	176 174-178
0.50	3:48	25	6:45	129 127-131	870	177 172-184
0.56	4:13	25	6:39	125 123-127	831	174 172-176
0.63	4:39	26	6:52	125 124-125	859	174 172-176
0.69	5:04	25	6:43	125 125-125	839	176 176-178
0.75	5:30	26	6:59	125 124-125	872	176 176-178
0.81	5:57	27	7:18	125 122-128	913	171 164-176
0.88	6:28	30	8:06	121 118-125	980	169 166-172
0.94	7:00	33	8:42	127 121-135	1105	168 166-168
1.00	7:35	34	9:08	122 120-124	1114	169 168-172
1.06	8:04	30	7:56	123 122-125	976	169 166-172
1.13	8:38	34	9:06	123 121-126	1119	166 164-168
1.19	9:07	28	7:36	125 123-125	949	181 176-182
1.25	9:34	27	7:07	125 124-126	889	175 174-182
1.25	10:12	38 +36	2:39:54	122 119-125	19508	146 118-174

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	1.2	9:31	7:39
Walk	6.7	118	0	41	1:02:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.65%	More
800m	3:21	6:45	51.57%	More
1km	4:19	6:57	52.04%	More
Mile	7:28	7:28	50.74%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:12	8:07
5M	41:44	8:21
10km	52:32	8:27
10M	1:27:00	8:42
Half	1:55:50	8:51
20M	3:01:24	9:04
Mara	4:01:31	9:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry