Wed 27th Mar 2019 at 5:00pm by sinj999

Run > General

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Time
1:06:35
Miles
7.01
Min/mi
9:30
Pacing
87%
WAVA
49.04
Stride(cm)
103
Cals
1099
Cadence
165
BPM
144
%MHR
84.2
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 139/151bpm 154cal 6.7/7.26mph
2) 1m - 8:58(8:58/m) 144/149bpm 161cal 6.69/7.16mph
3) 1m - 9:00(9:00/m) 151/160bpm 167cal 6.66/7.37mph
4) 1m - 9:08(9:08/m) 153/162bpm 171cal 6.57/7.24mph
5) 1m - 9:48(9:48/m) 148/162bpm 171cal 6.12/6.99mph
6) 1m - 10:11(10:11/m) 142/157bpm 152cal 5.89/6.59mph
7) 1m - 10:27(10:27/m) 137/150bpm 122cal 5.74/6.72mph
8) 0.01m - 4(9:26/m) 142/142bpm 1cal 6.36/5.68mph

8:58 8:58 9:00 9:08 9:48 10:11 10:27 4

Pin Map

0mi in 0

Pace

10%

15%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	120 82-140	1080	165 162-168
0.50	4:29	2:14	8:54	141 137-148	1256	166 162-168
0.75	6:43	2:14	8:57	147 143-151	1316	166 162-170
1.00	8:57	2:15	8:58	148 147-150	1327	166 162-170
1.25	11:13	2:16	9:03	144 142-148	1304	167 162-172
1.50	13:26	2:12	8:50	143 140-147	1262	166 162-170
1.75	15:39	2:13	8:54	145 140-149	1290	166 164-170
2.00	17:56	2:17	9:07	144 143-148	1313	166 162-172
2.25	20:10	2:15	8:58	146 140-152	1310	167 164-172
2.50	22:29	2:18	9:13	151 139-159	1392	167 158-170
2.75	24:46	2:17	9:10	153 145-160	1402	167 162-170
3.00	26:56	2:10	8:41	154 144-159	1337	170 166-174
3.25	29:15	2:19	9:17	152 145-161	1411	169 166-172
3.50	31:31	2:16	9:03	153 148-159	1384	169 164-174
3.75	33:52	2:21	9:22	151 142-162	1415	166 158-172
4.00	36:04	2:12	8:49	154 152-156	1358	169 166-172
4.25	38:26	2:22	9:28	152 148-156	1440	169 166-172
4.50	40:44	2:17	9:10	155 151-161	1420	169 164-172
4.75	43:35	2:51	11:24	140 132-150	1597	162 112-172
5.00	45:52	2:18	9:10	147 144-148	1348	167 164-170
5.25	48:12	2:20	9:19	145 140-150	1351	168 162-172
5.50	50:40	2:28	9:51	140 136-152	1378	166 160-170
5.75	53:06	2:27	9:47	154 151-156	1506	167 164-170
6.00	56:03	2:57	11:49	130 108-152	1535	144 114-178
6.25	58:48	2:45	11:00	130 114-147	1429	163 156-168
6.50	1:01:27	2:39	10:35	139 130-149	1471	164 160-168
6.75	1:03:58	2:31	10:04	144 140-149	1450	165 160-168
7.00	1:06:30	2:32	10:09	134 124-143	1361	163 124-170
7.01	1:06:35	5	11:03	142 142-142	1570	164 164-164

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	6.9	1:05:15	9:25
Walk	2.0	119	0.1	1:20	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.00%	More
800m	4:20	8:42	43.26%	More
1km	5:26	8:44	44.96%	More
Mile	8:50	8:50	47.13%	More
5k	27:49	8:57	50.90%	More
5 miles	45:48	9:10	50.27%	More
10k	58:23	9:24	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	28:06	9:03	50.39
5M	46:32	9:18	49.48
10km	58:36	9:26	49.04
10M	1:37:02	9:42	48.92
Half	2:09:11	9:52	48.23
20M	3:22:18	10:07	48.80
Mara	4:29:21	10:17	48.87

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