Wed 27th Mar 2019 at 6:00pm by wAckie Racer

Walk > General

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Time
42:35
Miles
1.82
Min/mi
23:24
Stride(cm)
65
Cals
153
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:36(25:07/m) 50cal 2.39/3.92mph
2) 0.62m - 13:40(21:59/m) 54cal 2.73/3.21mph
3) 0.57m - 13:19(23:16/m) 49cal 2.58/3.19mph

15:36 13:40 13:19

Pin Map

0mi in 0

Pace

24%

10%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:12	2:12 +7	35:07	93 86-102
0.13	3:57	1:45	28:08	102 92-122
0.19	5:40	1:43	27:23	105 98-122
0.25	7:41	2:02	32:26	106 96-122
0.31	9:05	1:23	22:15	104 104-104
0.38	10:27	1:22	21:52	106 100-116
0.44	11:52	1:25	22:34	106 104-110
0.50	13:09	1:18	20:42	108 106-110
0.56	14:27	1:18	20:41	107 104-110
0.63	15:48	1:22	21:45	105 102-108
0.69	17:04	1:16	20:10	106 106-106
0.75	18:18	1:14	19:40	107 102-112
0.81	19:31	1:14	19:40	108 104-110
0.88	20:43	1:12	19:04	111 108-116
0.94	22:20	1:37	25:49	107 104-112
1.00	23:34	1:14	19:49	109 108-110
1.06	25:10	1:36	25:36	116 102-144
1.13	26:44	1:34	24:58	114 100-124
1.19	28:13	1:29	23:42	102 98-104
1.25	29:32	1:20	21:19	104 102-106
1.31	31:06	1:34	24:57	107 102-122
1.38	32:27	1:21	21:42	103 100-104
1.44	33:46	1:18	20:55	106 104-108
1.50	35:06	1:20	21:14	104 102-106
1.56	36:30	1:25	22:34	106 98-122
1.63	38:26	1:56	30:58	111 104-122
1.69	39:53	1:26	23:04	104 102-106
1.75	41:20	1:27	23:09	104 102-106
1.81	42:39	1:19	21:07	105 102-106

Cadence

106 (144 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:04	20:15	More
1km	12:48	20:35	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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