Wed 27th Mar 2019 at 5:00pm by Dowse

Run > General

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Time
36:35
Miles
4.93
Min/mi
7:25
Pacing
87%
WAVA
57.15
Stride(cm)
123
Cals
495
Cadence
177
BPM
158
%MHR
77.9
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 139/156bpm 62cal 6.94/8.08mph
2) 0.62m - 4:33(7:19/m) 156/161bpm 62cal 8.2/8.6mph
3) 0.62m - 4:28(7:11/m) 160/164bpm 61cal 8.35/8.68mph
4) 0.62m - 4:30(7:14/m) 162/166bpm 62cal 8.3/9.43mph
5) 0.62m - 4:27(7:09/m) 164/168bpm 61cal 8.38/8.64mph
6) 0.62m - 4:26(7:08/m) 166/170bpm 62cal 8.42/8.54mph
7) 0.62m - 4:20(6:59/m) 168/172bpm 61cal 8.6/8.95mph
8) 0.58m - 4:30(7:48/m) 168/172bpm 64cal 7.69/9.2mph

5:22 4:33 4:28 4:30 4:27 4:26 4:20 4:30

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +2	9:49	122 64-147	1197	169 142-174
0.50	4:30	2:03	8:11	145 142-148	1186	174 170-176
0.75	6:20	1:51	7:22	152 139-156	1120	177 174-178
1.00	8:08	1:48	7:12	156 154-157	1123	178 178-180
1.25	10:00	1:52	7:28	157 156-161	1172	178 176-180
1.50	11:49	1:49	7:14	158 156-160	1143	178 176-180
1.75	13:37	1:48	7:11	162 157-164	1164	178 170-182
2.00	15:26	1:49	7:16	161 159-163	1170	178 176-180
2.25	17:13	1:47	7:08	161 151-165	1149	178 176-182
2.50	19:00	1:47	7:07	164 158-166	1167	179 176-182
2.75	20:47	1:47	7:10	165 164-168	1182	178 174-180
3.00	22:37	1:50	7:19	163 162-165	1192	178 176-180
3.25	24:24	1:47	7:08	165 164-167	1177	179 178-180
3.50	26:10	1:46	7:03	167 166-169	1178	179 176-182
3.75	27:55	1:46	7:02	164 155-169	1154	178 176-180
4.00	29:44	1:49	7:17	167 166-170	1215	178 176-180
4.25	31:26	1:42	6:49	169 167-170	1151	179 178-180
4.50	33:13	1:46	7:04	170 168-172	1203	180 178-182
4.75	35:32	2:20 +11	9:19	169 165-172	1575	173 80-190
4.93	36:48	1:16	7:09	166 165-169	1187	177 170-184

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	4.9	36:28	7:24
Walk	0.9	117	0	20	1:45:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.47%	More
800m	3:26	6:54	49.10%	More
1km	4:19	6:57	51.12%	More
Mile	7:01	7:01	54.57%	More
5k	22:10	7:08	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.13
5km	21:00	6:46	61.85
5M	37:13	7:27	57.00
10km	48:19	7:47	54.96
10M	1:25:36	8:34	51.31
Half	1:58:25	9:02	48.72
20M	3:16:55	9:51	46.43
Mara	4:32:25	10:24	44.75

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