Wed 27th Mar 2019 at 5:00pm by Merly

Run > General

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Time
49:51
Miles
5.37
Min/mi
9:17
Pacing
77%
WAVA
58.75
Stride(cm)
102
Cals
519
Cadence
170
BPM
148
%MHR
77.8
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127/142bpm 81cal 6.39/6.78mph
2) 1m - 9:14(9:14/m) 143/165bpm 95cal 6.5/7.14mph
3) 1m - 9:09(9:09/m) 148/158bpm 95cal 6.56/7.28mph
4) 1m - 9:25(9:25/m) 150/156bpm 99cal 6.37/7.7mph
5) 1m - 9:31(9:31/m) 164/174bpm 111cal 6.31/7.72mph
6) 0.37m - 3:09(8:37/m) 168/171bpm 38cal 6.96/7.16mph

9:24 9:14 9:09 9:25 9:31 3:09

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	118 90-129	1101	171 166-174
0.50	4:39	2:19	9:15	130 123-142	1203	171 170-174
0.75	6:59	2:20	9:20	131 126-134	1223	170 168-172
1.00	9:23	2:24	9:37	129 124-139	1241	168 164-170
1.25	11:37	2:14	8:56	135 129-146	1207	169 168-172
1.50	13:52	2:15	8:59	142 136-147	1276	170 164-174
1.75	16:12	2:20	9:20	149 142-165	1390	169 164-172
2.00	18:37	2:25	9:41	148 142-159	1434	170 166-174
2.25	20:55	2:17	9:10	147 136-157	1347	170 166-174
2.50	23:14	2:19	9:16	148 145-152	1371	171 166-174
2.75	26:38	3:24 +1:11	13:36	151 112-158	2054	170 116-174
3.00	28:57	2:19	9:17	147 137-151	1364	169 166-172
3.25	31:20	2:23	9:32	150 145-154	1430	170 164-174
3.50	33:39	2:19	9:16	152 149-156	1408	170 166-174
3.75	36:06	2:28	9:50	150 147-153	1475	169 164-174
4.00	38:22	2:16	9:02	148 141-154	1337	168 164-182
4.25	40:47	2:26	9:42	163 147-174	1582	169 164-180
4.50	43:08	2:21	9:23	163 160-168	1530	170 168-172
4.75	45:36	2:28	9:52	164 159-171	1619	170 166-172
5.00	47:52	2:16	9:04	165 158-172	1496	169 164-172
5.25	49:59	2:07	8:27	167 163-170	1412	171 166-180
5.36	51:02	1:03	9:09	168 166-171	1538	169 164-172

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	5.4	49:48	9:31
Walk	0.1	116	0	3	11:45
Pause	2.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	47.76%	More
800m	4:21	8:45	49.26%	More
1km	5:28	8:48	51.07%	More
Mile	9:03	9:03	52.73%	More
5k	29:51	9:37	55.83%	More
5 miles	47:32	9:30	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.79
5km	27:55	8:59	59.70
5M	46:13	9:15	58.87
10km	58:11	9:22	58.55
10M	1:36:22	9:38	58.26
Half	2:08:18	9:48	57.16
20M	3:20:54	10:03	57.46
Mara	4:27:29	10:13	57.17

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