Wed 27th Mar 2019 at 4:00pm by markolongo
Run > General
-
Time
32:35
-
Miles
5.00
-
Min/mi
6:31
-
Pacing
80%
-
Stride(cm)
134
-
Cals
543
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 108cal 9.21/9.89mph
2) 1m - 6:23(6:23/m) 109cal 9.39/9.89mph
3) 1m - 6:35(6:35/m) 108cal 9.12/9.37mph
4) 1m - 6:34(6:34/m) 109cal 9.14/9.54mph
5) 1m - 6:30(6:30/m) 109cal 9.23/10.04mph
6) 0m - 2(6:27/m) 9.31/8.85mph
6:31 6:23 6:35 6:34 6:30 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 +10
|
7:17 |
190 186-196 |
0.50 |
3:50 |
2:00 +22
|
8:01 |
190 186-196 |
0.75 |
5:39 |
1:49 +12
|
7:16 |
189 184-194 |
1.00 |
7:15 |
1:36 |
6:25 |
187 184-190 |
1.25 |
8:49 |
1:34 |
6:16 |
187 184-190 |
1.50 |
10:23 |
1:34 |
6:17 |
187 182-190 |
1.75 |
11:59 |
1:36 |
6:25 |
186 184-190 |
2.00 |
13:55 |
1:56 +17
|
7:43 |
184 180-188 |
2.25 |
16:08 |
2:13 +33
|
8:50 |
182 176-186 |
2.50 |
17:48 |
1:41 |
6:42 |
181 178-184 |
2.75 |
19:27 |
1:38 |
6:32 |
182 178-186 |
3.00 |
21:04 |
1:37 |
6:28 |
183 180-186 |
3.25 |
22:47 |
1:43 +9
|
6:54 |
181 174-184 |
3.50 |
24:24 |
1:37 |
6:28 |
184 180-188 |
3.75 |
26:05 |
1:41 |
6:44 |
184 180-186 |
4.00 |
28:06 |
2:01 +21
|
8:05 |
184 182-188 |
4.25 |
29:59 |
1:52 +15
|
7:29 |
187 184-190 |
4.50 |
31:38 |
1:40 |
6:39 |
188 184-192 |
4.75 |
33:13 |
1:34 |
6:18 |
188 184-192 |
5.00 |
34:53 |
1:40 |
6:39 |
184 172-190 |
5.00 |
34:55 |
2 |
9:56 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
185 |
5 |
32:54 |
6:45 |
Walk |
3.3 |
130 |
0 |
1:12 |
4:00:57 |
Pause |
2.3 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
0.00% |
More |
800m |
3:07 |
6:16 |
0.00% |
More |
1km |
3:53 |
6:15 |
0.00% |
More |
Mile |
6:20 |
6:20 |
0.00% |
More |
5k |
21:07 |
6:48 |
0.00% |
More |
5 miles |
34:53 |
6:59 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:55 |
5:55 |
5km |
19:41 |
6:20 |
5M |
32:35 |
6:31 |
10km |
41:01 |
6:36 |
10M |
1:07:56 |
6:48 |
Half |
1:30:27 |
6:54 |
20M |
2:21:38 |
7:05 |
Mara |
3:08:35 |
7:12 |
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