Wed 27th Mar 2019 at 4:00pm by JoeCarr28

Run > Recovery Run

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Time
23:16
Miles
2.51
Min/mi
9:16
Pacing
93%
WAVA
49.43
Stride(cm)
95
Cals
230
Cadence
183
BPM
156
%MHR
85.7
B/mi
1446
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 140/173bpm 54cal 10.29/10.71kmph
2) 1km - 5:50(5:50/km) 144/187bpm 58cal 10.27/10.81kmph
3) 1km - 5:27(5:27/km) 177/189bpm 56cal 10.99/11.46kmph
4) 1km - 5:52(5:52/km) 165/198bpm 59cal 10.23/11.35kmph
5) 0.04km - 17(6:15/km) 154/156bpm 3cal 9.6/9.31kmph

5:50 5:50 5:27 5:52 17

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	117 69-150	1206	183 178-190	6/2
0.25	2:24	1:06	8:50	139 129-151	1228	181 174-186	0/7
0.38	3:33	1:09	9:14	167 151-173	1542	182 178-184	0/3
0.50	4:41	1:08	9:08	148 131-161	1351	184 176-188	2/2
0.63	5:54	1:13	9:40	134 129-144	1296	184 178-188	5/0
0.75	7:01	1:07	8:54	133 122-143	1185	183 178-186	1/7
0.88	8:09	1:09	9:10	136 130-149	1247	184 180-188	4/0
1.00	9:22	1:13	9:42	143 131-152	1386	183 180-190	6/0
1.13	10:37	1:15	9:58	140 133-161	1396	184 180-186	6/1
1.25	11:46	1:09	9:14	168 133-187	1550	181 168-186	0/6
1.38	12:55	1:09	9:10	168 158-183	1540	185 180-188	1/3
1.50	14:02	1:07	8:53	173 166-180	1538	185 182-190	1/5
1.63	15:07	1:05	8:42	181 176-185	1574	184 180-188	0/7
1.75	16:12	1:05	8:39	183 175-189	1582	184 182-186	3/8
1.88	17:15	1:04	8:30	180 173-186	1529	184 182-190	0/7
2.00	18:20	1:04	8:34	173 165-184	1482	183 180-188	4/1
2.13	19:26	1:07	8:53	187 175-198	1662	183 178-186	1/5
2.25	20:36	1:10	9:22	160 142-178	1498	183 178-186	5/5
2.38	21:53	1:17	10:15	158 139-182	1619	183 178-188	7/0
2.50	23:10	1:17	10:15	146 140-156	1496	180 178-184	17/0
2.51	23:19	9	11:24	154 152-155	1756	180 178-182	1/0

Heart

156/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 40m, Flat prediction 22:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.2%	10:14
16 2.7%	9:31
See your biggest climbs

Cadence

183 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.5	23:19	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.71%	More
800m	4:16	8:34	44.72%	More
1km	5:21	8:36	46.48%	More
Mile	8:48	8:48	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:10	9:23	49.30
5M	48:18	9:40	48.45
10km	1:00:49	9:47	48.04
10M	1:40:43	10:04	47.93
Half	2:14:05	10:14	47.26
20M	3:29:59	10:30	47.82
Mara	4:39:34	10:40	47.90

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