Wed 27th Mar 2019 at 3:00pm by Bob!
Run > General
-
Time
51:33
-
Miles
5.00
-
Min/mi
10:19
-
Pacing
86%
-
WAVA
50.34
-
Stride(cm)
97
-
Cals
514
-
Cadence
160
-
BPM
135
-
%MHR
61
-
B/mi
1390
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 148/174bpm 134cal 5.8/6.1mph
2) 1m - 10:14(10:14/m) 134/155bpm 106cal 5.86/6.22mph
3) 1m - 10:21(10:21/m) 132/139bpm 96cal 5.8/6.22mph
4) 1m - 10:19(10:19/m) 132/135bpm 92cal 5.81/6.2mph
5) 1m - 10:16(10:16/m) 132/135bpm 86cal 5.84/6.37mph
10:21 10:14 10:21 10:19 10:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
123 66-147 |
1314 |
158 154-162 |
4/2 |
0.50 |
5:13 |
2:33 |
10:13 |
145 141-150 |
1480 |
159 158-162 |
4/1 |
0.75 |
7:46 |
2:33 |
10:11 |
157 145-172 |
1600 |
159 158-162 |
2/3 |
1.00 |
10:21 |
2:35 |
10:21 |
159 151-162 |
1646 |
159 154-162 |
2/2 |
1.25 |
12:54 |
2:32 |
10:09 |
138 127-152 |
1400 |
161 158-164 |
2/2 |
1.50 |
15:28 |
2:34 |
10:17 |
131 125-135 |
1346 |
161 154-164 |
2/3 |
1.75 |
18:44 |
3:16 +45
|
13:03 |
135 118-153 |
1761 |
160 152-162 |
3/4 |
2.00 |
21:21 |
2:37 |
10:30 |
131 129-136 |
1375 |
161 160-162 |
3/2 |
2.25 |
23:52 |
2:31 |
10:06 |
131 123-134 |
1323 |
161 158-164 |
4/5 |
2.50 |
26:42 |
2:49 +10
|
11:17 |
134 129-139 |
1512 |
158 144-162 |
4/3 |
2.75 |
29:15 |
2:34 |
10:14 |
131 128-134 |
1341 |
160 158-162 |
3/3 |
3.00 |
31:51 |
2:36 |
10:25 |
130 128-133 |
1354 |
161 158-162 |
4/4 |
3.25 |
34:26 |
2:35 |
10:19 |
130 124-135 |
1342 |
161 158-166 |
7/5 |
3.50 |
37:01 |
2:35 |
10:19 |
132 130-134 |
1363 |
161 158-164 |
5/7 |
3.75 |
39:32 |
2:31 |
10:05 |
133 132-135 |
1342 |
162 160-164 |
4/5 |
4.00 |
42:11 |
2:38 |
10:34 |
131 130-133 |
1383 |
161 160-162 |
5/3 |
4.25 |
44:44 |
2:33 |
10:13 |
131 129-133 |
1339 |
160 154-162 |
3/4 |
4.50 |
47:14 |
2:30 |
10:01 |
130 122-134 |
1303 |
161 160-164 |
4/5 |
4.75 |
49:45 |
2:31 |
10:03 |
133 131-135 |
1336 |
161 160-162 |
5/5 |
5.00 |
52:28 |
2:42 |
10:50 |
133 131-134 |
1440 |
160 154-164 |
3/3 |
5.00 |
52:29 |
1 |
11:58 |
132 132-132 |
1580 |
156 156-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
36.15% |
More |
800m |
4:59 |
10:02 |
42.20% |
More |
1km |
6:16 |
10:05 |
43.79% |
More |
Mile |
10:11 |
10:11 |
45.77% |
More |
5k |
32:05 |
10:20 |
49.47% |
More |
5 miles |
52:27 |
10:29 |
49.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
58.10 |
5km |
29:44 |
9:34 |
53.38 |
5M |
51:33 |
10:19 |
50.32 |
10km |
1:06:17 |
10:40 |
48.95 |
10M |
1:54:53 |
11:29 |
46.78 |
Half |
2:36:59 |
11:59 |
45.00 |
20M |
4:16:04 |
12:48 |
43.71 |
Mara |
5:49:53 |
13:21 |
42.66 |
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