Wed 27th Mar 2019 at 3:00pm by Bob!

Run > General

  • Time
    51:33
  • Miles
    5.00
  • Min/mi
    10:19
  • Pacing
    86%
  • WAVA
    50.34
  • Stride(cm)
    97
  • Cals
    514
  • Cadence
    160
  • BPM
    135
  • %MHR
    61
  • B/mi
    1390
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 148/174bpm 134cal 5.8/6.1mph
2) 1m - 10:14(10:14/m) 134/155bpm 106cal 5.86/6.22mph
3) 1m - 10:21(10:21/m) 132/139bpm 96cal 5.8/6.22mph
4) 1m - 10:19(10:19/m) 132/135bpm 92cal 5.81/6.2mph
5) 1m - 10:16(10:16/m) 132/135bpm 86cal 5.84/6.37mph
10:21 10:14 10:21 10:19 10:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 73% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 123 66-147 1314 158 154-162 4/2
0.50 5:13 2:33 10:13 145 141-150 1480 159 158-162 4/1
0.75 7:46 2:33 10:11 157 145-172 1600 159 158-162 2/3
1.00 10:21 2:35 10:21 159 151-162 1646 159 154-162 2/2
1.25 12:54 2:32 10:09 138 127-152 1400 161 158-164 2/2
1.50 15:28 2:34 10:17 131 125-135 1346 161 154-164 2/3
1.75 18:44 3:16 +45 13:03 135 118-153 1761 160 152-162 3/4
2.00 21:21 2:37 10:30 131 129-136 1375 161 160-162 3/2
2.25 23:52 2:31 10:06 131 123-134 1323 161 158-164 4/5
2.50 26:42 2:49 +10 11:17 134 129-139 1512 158 144-162 4/3
2.75 29:15 2:34 10:14 131 128-134 1341 160 158-162 3/3
3.00 31:51 2:36 10:25 130 128-133 1354 161 158-162 4/4
3.25 34:26 2:35 10:19 130 124-135 1342 161 158-166 7/5
3.50 37:01 2:35 10:19 132 130-134 1363 161 158-164 5/7
3.75 39:32 2:31 10:05 133 132-135 1342 162 160-164 4/5
4.00 42:11 2:38 10:34 131 130-133 1383 161 160-162 5/3
4.25 44:44 2:33 10:13 131 129-133 1339 160 154-162 3/4
4.50 47:14 2:30 10:01 130 122-134 1303 161 160-164 4/5
4.75 49:45 2:31 10:03 133 131-135 1336 161 160-162 5/5
5.00 52:28 2:42 10:50 133 131-134 1440 160 154-164 3/3
5.00 52:29 1 11:58 132 132-132 1580 156 156-156 0/0

Heart

135/172max
  • Show Beats/Mile

Elevation

Asc 75m, Range 5m, Flat prediction 51:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 97cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 36.15% More
800m 4:59 10:02 42.20% More
1km 6:16 10:05 43.79% More
Mile 10:11 10:11 45.77% More
5k 32:05 10:20 49.47% More
5 miles 52:27 10:29 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 58.10
5km 29:44 9:34 53.38
5M 51:33 10:19 50.32
10km 1:06:17 10:40 48.95
10M 1:54:53 11:29 46.78
Half 2:36:59 11:59 45.00
20M 4:16:04 12:48 43.71
Mara 5:49:53 13:21 42.66

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