Wed 27th Mar 2019 at 2:00pm by bigcheese
Run > General
-
Time
48:13
-
Miles
4.67
-
Min/mi
10:19
-
Pacing
81%
-
WAVA
54.02
-
Stride(cm)
83
-
Cals
548
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 119cal 6.2/0mph
2) 1m - 11:08(11:08/m) 117cal 5.39/0mph
3) 1m - 10:11(10:11/m) 116cal 5.89/0mph
4) 1m - 10:15(10:15/m) 118cal 5.85/0mph
5) 0.67m - 6:58(10:27/m) 78cal 5.74/0mph
9:41 11:08 10:11 10:15 6:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
189 186-194 |
0.25 |
2:23 |
1:19 |
10:32 |
184 122-194 |
0.38 |
3:36 |
1:14 |
9:51 |
193 188-196 |
0.50 |
4:46 |
1:10 |
9:21 |
190 186-194 |
0.63 |
6:03 |
1:16 |
10:11 |
170 88-194 |
0.75 |
7:15 |
1:13 |
9:41 |
194 192-198 |
0.88 |
8:28 |
1:13 |
9:41 |
194 192-196 |
1.00 |
9:40 |
1:12 |
9:39 |
195 192-198 |
1.13 |
10:51 |
1:11 |
9:28 |
194 192-198 |
1.25 |
12:21 |
1:30 |
12:00 |
181 124-196 |
1.38 |
13:30 |
1:09 |
9:12 |
193 188-196 |
1.50 |
14:55 |
1:25 |
11:17 |
189 122-198 |
1.63 |
16:48 |
1:53 |
15:06 |
190 120-198 |
1.75 |
18:05 |
1:17 |
10:16 |
189 106-198 |
1.88 |
19:22 |
1:17 |
10:15 |
182 120-200 |
2.00 |
20:49 |
1:26 |
11:31 |
179 120-200 |
2.13 |
22:06 |
1:17 |
10:16 |
185 120-196 |
2.25 |
23:19 |
1:13 |
9:46 |
184 120-196 |
2.38 |
24:47 |
1:28 |
11:48 |
177 98-196 |
2.50 |
26:10 |
1:23 |
11:00 |
185 98-198 |
2.63 |
27:35 |
1:25 |
11:18 |
174 126-198 |
2.75 |
28:44 |
1:09 |
9:14 |
195 192-198 |
2.88 |
29:52 |
1:08 |
9:07 |
194 188-196 |
3.00 |
31:00 |
1:08 |
9:03 |
195 188-196 |
3.13 |
32:37 |
1:36 |
12:51 |
182 120-202 |
3.25 |
33:57 |
1:20 |
10:40 |
178 120-198 |
3.38 |
35:11 |
1:14 |
9:52 |
194 188-198 |
3.50 |
36:31 |
1:20 |
10:43 |
188 120-198 |
3.63 |
37:46 |
1:15 |
10:00 |
193 192-196 |
3.75 |
38:55 |
1:09 |
9:15 |
194 192-198 |
3.88 |
40:05 |
1:10 |
9:18 |
198 194-200 |
4.00 |
41:15 |
1:10 |
9:23 |
197 194-200 |
4.13 |
42:25 |
1:09 |
9:16 |
197 194-200 |
4.25 |
43:53 |
1:28 |
11:43 |
180 120-198 |
4.38 |
45:22 |
1:29 |
11:55 |
193 190-194 |
4.50 |
46:38 |
1:16 |
10:05 |
192 178-194 |
4.63 |
47:47 |
1:10 |
9:16 |
194 192-198 |
4.67 |
48:13 |
26 |
10:36 |
190 178-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
193 |
4.4 |
43:29 |
9:50 |
Walk |
9.8 |
116 |
0.2 |
4:44 |
19:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
42.30% |
More |
800m |
4:36 |
9:16 |
49.02% |
More |
1km |
5:50 |
9:23 |
50.51% |
More |
Mile |
9:37 |
9:37 |
51.97% |
More |
5k |
31:49 |
10:14 |
53.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
53.09 |
5km |
31:18 |
10:04 |
54.50 |
5M |
51:50 |
10:22 |
53.95 |
10km |
1:05:16 |
10:30 |
53.67 |
10M |
1:48:04 |
10:48 |
53.79 |
Half |
2:23:53 |
10:59 |
53.15 |
20M |
3:45:20 |
11:16 |
53.78 |
Mara |
5:00:00 |
11:27 |
53.87 |
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