Wed 27th Mar 2019 at 1:00pm by sallykate
Swim > General
-
Time
40:23
-
Miles
0.62
-
per 100m
4:02
-
Cals
206
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:16(40:58/m) 10cal 24/rpm 1.47/1.49mph
2) 0m - 15(/m)
3) 0.03m - 1:18(41:35/m) 10cal 25/rpm 1.44/1.51mph
4) 0m - 1:11(/m)
5) 0.03m - 1:18(41:52/m) 10cal 24/rpm 1.43/1.47mph
6) 0m - 42(/m)
7) 0.03m - 1:15(40:08/m) 10cal 25/rpm 1.49/1.54mph
8) 0m - 53(/m)
9) 0.03m - 1:17(41:29/m) 10cal 24/rpm 1.45/1.46mph
10) 0m - 44(/m)
11) 0.06m - 2:51(45:45/m) 24cal 28/rpm 1.31/1.36mph
12) 0m - 55(/m)
13) 0m - 1(/m)
14) 0m - 18(/m)
15) 0.03m - 1:21(43:16/m) 10cal 24/rpm 1.39/1.45mph
16) 0m - 31(/m)
17) 0.03m - 1:23(44:33/m) 12cal 27/rpm 1.35/1.35mph
18) 0m - 1:37(/m)
19) 0.03m - 1:13(39:15/m) 10cal 25/rpm 1.53/1.54mph
20) 0m - 29(/m)
21) 0.03m - 1:20(43:04/m) 10cal 25/rpm 1.39/1.42mph
22) 0m - 1:13(/m)
23) 0.06m - 2:57(47:34/m) 20cal 24/rpm 1.26/1.38mph
24) 0m - 46(/m)
25) 0.06m - 2:53(46:23/m) 20cal 24/rpm 1.29/1.37mph
26) 0m - 42(/m)
27) 0.06m - 2:51(45:48/m) 20cal 23/rpm 1.31/1.38mph
28) 0m - 36(/m)
29) 0.03m - 1:19(42:34/m) 10cal 23/rpm 1.41/1.42mph
30) 0m - 1:20(/m)
31) 0.06m - 2:46(44:34/m) 20cal 24/rpm 1.35/1.55mph
32) 0m - 49(/m)
1:16 15 1:18 1:11 1:18 42 1:15 53 1:17 44 2:51 55 1 18 1:21 31 1:23 1:37 1:13 29 1:20 1:13 2:57 46 2:53 42 2:51 36 1:19 1:20 2:46 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:01 |
3:01 |
48:32 |
50 44-54 |
0.12 |
5:44 |
2:43 |
43:45 |
49 46-50 |
0.19 |
8:14 |
2:30 |
40:21 |
49 46-52 |
0.25 |
10:50 |
2:35 |
41:37 |
49 46-50 |
0.31 |
13:42 |
2:52 |
46:08 |
61 48-66 |
0.37 |
16:24 |
2:42 |
43:27 |
54 46-66 |
0.43 |
19:04 |
2:41 |
43:08 |
58 46-64 |
0.50 |
21:40 |
2:35 |
41:40 |
51 46-52 |
0.56 |
24:25 |
2:45 |
44:23 |
50 48-52 |
0.62 |
27:15 |
2:50 |
45:37 |
48 44-50 |
0.68 |
30:06 |
2:50 |
45:42 |
49 48-50 |
0.75 |
32:56 |
2:51 |
45:47 |
47 42-50 |
0.81 |
35:37 |
2:41 |
43:08 |
48 44-50 |
0.87 |
38:26 |
2:49 |
45:18 |
47 44-50 |
0.92 |
40:23 |
1:57 |
40:20 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:19 |
41:30 |
More |
800m |
21:01 |
42:17 |
More |
1km |
26:45 |
43:04 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
15:03 |
1:00:33 |
750m |
29:40 |
1:03:40 |
1km |
40:29 |
1:05:09 |
1500m |
1:02:44 |
1:07:18 |
1 mile |
1:07:41 |
1:07:41 |
1.9km |
1:20:58 |
1:08:35 |
3km |
2:12:37 |
1:11:09 |
3.8km |
2:51:12 |
1:12:30 |
5km |
3:50:17 |
1:14:07 |
10km |
8:06:53 |
1:18:21 |
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