Wed 27th Mar 2019 at 12:00pm by Lisa1907

Run > General

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Time
18:12
Miles
2.11
Min/mi
8:38
Pacing
77%
WAVA
54.61
Stride(cm)
108
Cals
191
Cadence
173
BPM
135
%MHR
79
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 131/147bpm 88cal 6.89/7.91mph
2) 1m - 8:33(8:33/m) 139/149bpm 92cal 7.02/8.33mph
3) 0.11m - 57(8:28/m) 148/158bpm 11cal 7.08/7.24mph

8:42 8:33 57

Pace

12%

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	103 87-119	1007	168 136-174
0.13	1:08	31	8:14	122 119-126	1005	174 172-176
0.19	1:39	31	8:22	127 125-128	1063	174 172-176
0.25	2:11	32	8:31	128 126-131	1090	173 170-174
0.31	2:41	31	8:10	133 128-136	1086	172 170-172
0.38	3:15	34	8:59	135 133-137	1212	171 168-172
0.44	3:46	31	8:18	137 133-140	1138	174 170-178
0.50	4:20	34	8:58	136 135-138	1219	170 168-170
0.56	4:53	33	8:51	134 132-136	1186	170 168-172
0.63	5:27	34	9:08	129 123-136	1179	169 168-170
0.69	6:01	33	8:54	129 127-131	1148	171 168-172
0.75	6:34	34	8:58	134 131-139	1201	172 170-172
0.81	7:35	1:01 +27	16:15	137 132-142	2226	172 170-174
0.88	8:08	33	8:47	140 135-143	1230	175 172-178
0.94	8:39	31	8:12	145 143-147	1190	177 174-178
1.00	9:10	31	8:13	143 140-145	1175	177 176-178
1.06	9:41	31	8:12	137 135-139	1123	174 172-178
1.13	10:12	32	8:24	140 138-142	1176	176 174-178
1.19	11:14	1:02 +30	16:29	139 131-141	2292	174 170-176
1.25	11:46	32	8:37	137 133-141	1180	175 174-178
1.31	12:19	33	8:45	132 129-135	1155	170 168-172
1.38	12:53	34	9:00	130 128-132	1169	172 170-174
1.44	13:48	55 +21	14:38	131 125-135	1917	177 170-192
1.50	14:27	40 +2	10:36	135 133-138	1431	164 96-176
1.56	14:58	31	8:09	142 140-144	1158	176 172-180
1.63	15:28	30	8:05	140 139-142	1133	177 174-180
1.69	15:58	29	7:49	139 138-141	1087	175 174-176
1.75	16:29	31	8:17	143 139-149	1183	174 172-176
1.81	17:00	32	8:29	147 145-149	1247	173 170-176
1.88	17:32	32	8:28	145 143-146	1227	173 172-176
1.94	18:04	32	8:32	144 143-145	1229	175 174-176
2.00	18:35	31	8:13	145 143-146	1191	174 172-176
2.06	19:06	31	8:16	146 145-147	1206	174 172-174
2.11	19:32	26	8:57	153 147-158	1369	174 174-176

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	2.1	17:57	9:10
Walk	1.0	124	0	13	27:46
Still	0.2	-	-	2	-
Pause	6.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.27%	More
800m	4:04	8:10	46.91%	More
1km	5:07	8:13	48.75%	More
Mile	9:02	9:02	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.99
5km	27:26	8:50	54.63
5M	45:25	9:05	53.75
10km	57:11	9:12	53.41
10M	1:34:42	9:28	52.99
Half	2:06:05	9:37	51.91
20M	3:17:26	9:52	52.03
Mara	4:22:52	10:02	51.68

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