Sun 24th Mar 2019 at 5:00am by RFJ

Run > Race

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Time
47:03
Miles
6.31
Min/mi
7:27
Pacing
95%
WAVA
64.15
Stride(cm)
118
Cals
901
Cadence
182
BPM
162
%MHR
95
B/mi
1211
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 151/171bpm 901cal
2) 1m - 7:32(7:32/m) 157/159bpm
3) 1m - 7:20(7:20/m) 161/165bpm
4) 1m - 7:17(7:17/m) 165/168bpm
5) 1m - 7:19(7:19/m) 168/170bpm
6) 1m - 7:31(7:31/m) 170/172bpm
7) 0.31m - 2:18(7:29/m) 170/172bpm

limassol 10k 83rd and 9th v50

7:46 7:32 7:20 7:17 7:19 7:31 2:18

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	140 104-158	1168	179 48-188	5/1
0.50	4:00	1:54	7:38	158 152-171	1205	182 180-188	2/3
0.75	5:54	1:55	7:38	154 151-155	1176	182 180-184	6/2
1.00	7:45	1:51	7:23	154 151-158	1138	182 180-184	3/7
1.25	9:37	1:52	7:29	158 157-158	1182	183 180-184	4/2
1.50	11:29	1:52	7:29	157 155-158	1175	183 180-184	8/5
1.75	13:23	1:54	7:34	156 154-157	1181	183 180-184	4/4
2.00	15:17	1:54	7:34	157 156-159	1189	182 180-184	2/6
2.25	17:08	1:51	7:24	158 156-160	1170	183 180-184	5/3
2.50	18:57	1:50	7:19	161 159-163	1177	185 184-186	4/2
2.75	20:47	1:49	7:17	162 161-163	1181	184 180-186	5/5
3.00	22:37	1:50	7:21	163 161-165	1197	183 172-188	1/4
3.25	24:21	1:45	6:58	166 164-168	1157	183 180-184	3/1
3.50	26:09	1:48	7:12	165 163-167	1188	183 180-184	3/2
3.75	28:01	1:51	7:25	165 164-166	1225	183 180-184	4/5
4.00	29:52	1:51	7:25	165 164-166	1223	183 180-184	2/5
4.25	31:40	1:48	7:13	167 165-169	1205	184 182-184	3/4
4.50	33:31	1:51	7:23	168 166-169	1239	183 180-184	3/1
4.75	35:19	1:48	7:13	169 168-170	1220	184 180-184	2/6
5.00	37:10	1:52	7:26	169 168-170	1257	182 180-184	9/8
5.25	39:03	1:52	7:30	170 169-172	1275	181 180-186	1/5
5.50	40:55	1:52	7:27	169 168-170	1259	181 180-184	6/2
5.75	42:48	1:54	7:34	170 168-172	1287	181 180-184	5/6
6.00	44:42	1:53	7:34	171 170-172	1293	181 176-184	4/4
6.25	46:35	1:54	7:35	171 169-172	1295	181 180-184	2/4
6.31	47:02	27	7:27	171 170-172	1274	182 180-184	0/1

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 10m, Flat prediction 47:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6.3	46:57	7:27
Walk	0.1	118	0	4	10:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.04%	More
800m	3:30	7:03	55.31%	More
1km	4:26	7:08	57.05%	More
Mile	7:12	7:12	59.69%	More
5k	22:41	7:18	64.40%	More
5 miles	36:52	7:22	64.53%	More
10k	46:09	7:26	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:12	7:09	65.81
5M	36:46	7:21	64.71
10km	46:17	7:27	64.19
10M	1:16:39	7:40	64.07
Half	1:42:03	7:47	63.19
20M	2:39:49	7:59	63.93
Mara	3:32:47	8:07	64.03

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