Wed 27th Mar 2019 at 12:00pm by mikebell26

Run > General

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Time
43:30
Miles
5.01
Min/mi
8:41
Pacing
84%
WAVA
51.78
Stride(cm)
108
Cals
602
Cadence
171
BPM
153
%MHR
89.3
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 142/156bpm 115cal 6.74/7.76mph
2) 1m - 8:46(8:46/m) 148/162bpm 117cal 6.85/7.68mph
3) 1m - 8:42(8:42/m) 152/163bpm 118cal 6.89/8.54mph
4) 1m - 8:33(8:33/m) 157/166bpm 122cal 7.02/10.94mph
5) 1m - 8:32(8:32/m) 168/176bpm 130cal 7.03/10.08mph
6) 0.01m - 3(7:10/m) 175/175bpm 8.38/9.71mph

8:54 8:46 8:42 8:33 8:32 3

Pin Map

0mi in 0

Pace

15%

30%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	129 79-146	1288	174 172-178
0.50	4:49	2:20	9:18	149 141-156	1386	172 168-176
0.75	6:54	2:05	8:19	148 145-153	1231	172 168-176
1.00	8:53	1:59	7:55	140 135-147	1109	172 168-178
1.25	10:55	2:02	8:09	138 133-144	1124	171 168-174
1.50	13:01	2:06	8:24	149 142-157	1252	171 166-172
1.75	15:17	2:16	9:05	155 149-162	1409	169 160-172
2.00	17:38	2:21	9:24	149 143-155	1400	168 164-172
2.25	19:54	2:15	9:02	150 148-153	1355	170 166-172
2.50	21:49	1:55	7:40	151 147-156	1158	172 170-174
2.75	24:16	2:27	9:49	156 150-161	1531	168 162-172
3.00	26:21	2:05	8:18	150 145-160	1246	170 166-172
3.25	28:24	2:04	8:14	152 148-156	1252	170 164-172
3.50	30:22	1:57	7:50	157 151-163	1229	174 166-192
3.75	32:30	2:08	8:32	160 157-166	1366	170 166-172
4.00	34:54	2:25	9:39	159 154-165	1535	166 160-174
4.25	37:40	2:45	11:01	162 159-166	1786	165 160-172
4.50	40:09	2:29	9:58	167 163-171	1664	167 158-178
4.75	41:50	1:41	6:45	171 167-173	1153	178 174-182
5.00	43:26	1:35	6:21	174 172-176	1105	180 174-186
5.01	43:29	3	8:16	175 175-175	1448	175 174-176

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	43:29	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.93%	More
800m	3:14	6:31	56.25%	More
1km	4:23	7:03	54.35%	More
Mile	8:07	8:07	50.13%	More
5k	26:22	8:29	52.49%	More
5 miles	43:24	8:41	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	26:13	8:26	52.78
5M	43:24	8:41	51.81
10km	54:39	8:48	51.33
10M	1:30:30	9:03	51.18
Half	2:00:30	9:12	50.43
20M	3:08:42	9:26	51.03
Mara	4:11:13	9:35	51.11

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