Wed 27th Mar 2019 at 11:00am by Binks

Run > General

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Time
59:09
Miles
6.66
Min/mi
8:53
Pacing
59%
WAVA
49.51
Stride(cm)
104
Cals
854
Cadence
175
BPM
142
%MHR
87.1
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 134/145bpm 121cal 7.01/0mph
2) 1m - 9:17(9:17/m) 141/163bpm 134cal 6.46/0mph
3) 1m - 8:45(8:45/m) 140/149bpm 126cal 6.86/0mph
4) 1m - 8:47(8:47/m) 142/157bpm 127cal 6.83/0mph
5) 1m - 9:09(9:09/m) 145/154bpm 133cal 6.56/0mph
6) 1m - 8:41(8:41/m) 145/152bpm 124cal 6.91/0mph
7) 0.66m - 5:56(8:59/m) 149/156bpm 89cal 6.68/0mph

8:33 9:17 8:45 8:47 9:09 8:41 5:56

Pin Map

0mi in 0

Pace

14%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	130 83-145	1114	172 164-180
0.50	4:28	2:19	9:17	133 127-139	1235	177 168-186
0.75	6:35	2:07	8:28	136 130-141	1150	177 162-182
1.00	8:45	2:11	8:43	136 132-140	1185	176 174-178
1.25	13:08	4:23	17:32	129 90-140	2262	174 166-182
1.50	15:43	2:35	10:19	150 135-162	1547	170 164-178
1.75	19:14	3:31	14:04	143 103-163	2011	173 166-188
2.00	22:30	3:16	13:04	140 122-154	1828	175 170-180
2.25	24:34	2:04	8:18	138 122-149	1145	175 168-182
2.50	26:50	2:15	9:02	140 134-146	1265	170 166-174
2.75	29:03	2:13	8:51	143 138-147	1266	171 166-174
3.00	31:16	2:13	8:51	140 136-144	1240	169 84-176
3.25	33:29	2:13	8:53	142 138-146	1262	171 162-176
3.50	35:49	2:20	9:22	144 136-157	1348	170 164-178
3.75	37:55	2:05	8:21	144 138-147	1202	179 176-182
4.00	40:03	2:08	8:33	140 135-144	1198	177 172-182
4.25	42:13	2:11	8:42	143 137-147	1244	177 170-180
4.50	44:27	2:14	8:56	143 138-149	1278	174 152-180
4.75	46:53	2:26	9:43	146 141-152	1419	174 150-182
5.00	49:12	2:19	9:14	146 139-154	1349	174 116-182
5.25	51:17	2:05	8:19	144 139-151	1199	180 176-188
5.50	53:28	2:12	8:47	144 140-148	1265	179 166-184
5.75	55:42	2:14	8:55	146 140-150	1303	179 176-184
6.00	57:52	2:10	8:40	147 134-152	1275	179 168-186
6.25	1:00:00	2:08	8:30	150 142-155	1276	180 176-184
6.50	1:02:22	2:22	9:27	149 140-156	1407	175 162-182
6.66	1:03:48	1:26	9:05	146 141-151	1327	177 174-182

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.6	1:03:34	9:34
Walk	0.2	104	0	8	12:59
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.03%	More
800m	4:10	8:24	42.09%	More
1km	5:15	8:26	43.82%	More
Mile	8:31	8:31	46.44%	More
5k	27:25	8:50	48.99%	More
5 miles	46:31	9:18	46.86%	More
10k	59:41	9:36	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.28
5km	24:16	7:49	55.36
5M	42:19	8:28	51.52
10km	54:33	8:47	49.87
10M	1:35:06	9:31	47.22
Half	2:10:23	9:57	45.20
20M	3:33:45	10:41	43.69
Mara	4:53:02	11:11	42.49

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