Wed 27th Mar 2019 at 11:00am by RunningRich

Run > General

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Time
1:06:49
Miles
9.43
Min/mi
7:05
Pacing
94%
WAVA
68.46
Stride(cm)
125
Cals
764
Cadence
182
BPM
135
%MHR
79.2
B/mi
960
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 131/140bpm 86cal 8.44/9.29mph
2) 1m - 6:55(6:55/m) 131/141bpm 81cal 8.67/9.39mph
3) 1m - 7:08(7:08/m) 132/138bpm 81cal 8.42/8.72mph
4) 1m - 7:13(7:13/m) 134/147bpm 82cal 8.31/8.85mph
5) 1m - 7:07(7:07/m) 133/138bpm 76cal 8.44/8.81mph
6) 1m - 7:26(7:26/m) 141/153bpm 91cal 8.07/8.6mph
7) 1m - 6:58(6:58/m) 138/146bpm 79cal 8.62/9.18mph
8) 1m - 6:52(6:52/m) 137/144bpm 72cal 8.74/9.43mph
9) 1m - 7:01(7:01/m) 143/152bpm 85cal 8.55/9.27mph
10) 0.43m - 3:04(7:08/m) 138/141bpm 31cal 8.41/8.72mph

7:07 6:55 7:08 7:13 7:07 7:26 6:58 6:52 7:01 3:04

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	127 95-137	915	180 176-184	5/3
1.00	7:07	3:30	7:01	134 129-140	940	181 174-186	9/12
1.50	10:34	3:27	6:54	128 119-140	883	181 176-186	5/11
2.00	14:02	3:28	6:56	134 125-140	930	181 178-186	7/8
2.50	17:35	3:33	7:06	129 124-136	917	181 172-184	3/7
3.00	21:09	3:34	7:09	135 131-138	965	182 176-184	6/4
3.50	24:49	3:40	7:20	135 131-140	991	182 180-184	11/7
4.00	28:23	3:33	7:06	134 125-146	952	181 176-184	8/13
4.50	31:55	3:32	7:04	133 128-137	940	181 180-184	6/5
5.00	35:29	3:34	7:09	134 131-138	958	182 180-184	5/3
5.50	39:05	3:36	7:11	137 132-141	984	181 178-184	12/3
6.00	42:55	3:50	7:41	144 133-153	1106	182 176-184	26/4
6.50	46:24	3:29	6:59	138 130-145	963	182 180-184	4/10
7.00	49:53	3:29	6:57	139 132-145	966	182 178-184	8/8
7.50	53:13	3:20	6:41	132 123-140	882	183 178-186	2/25
8.00	56:44	3:31	7:02	141 137-144	991	183 178-186	4/6
8.50	1:00:06	3:21	6:43	143 139-147	960	183 178-184	14/6
9.00	1:03:49	3:43 +3	7:26	143 134-152	1064	182 176-186	14/7
9.43	1:06:53	3:04	7:09	138 135-141	987	182 178-184	3/6

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 35m, Flat prediction 1:06:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	7:32
14 9.5%	8:36
11 3.6%	7:26
See your biggest climbs

Cadence

182 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	9.4	1:06:53	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.75%	More
800m	3:16	6:33	58.95%	More
1km	4:09	6:40	60.44%	More
Mile	6:44	6:44	63.34%	More
5k	21:38	6:58	66.99%	More
5 miles	35:14	7:03	66.97%	More
10k	43:57	7:04	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	20:36	6:38	70.36
5M	34:06	6:49	69.19
10km	42:56	6:55	68.62
10M	1:11:06	7:07	68.48
Half	1:34:40	7:14	67.52
20M	2:28:15	7:25	68.32
Mara	3:17:23	7:32	68.43

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