Wed 27th Mar 2019 at 10:00am by jexy

Run > General

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Time
1:19:24
Miles
9.95
Min/mi
7:59
Pacing
87%
WAVA
59.96
Stride(cm)
113
Cals
879
Cadence
178
BPM
147
%MHR
86.2
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 140/149bpm 44cal 11.61/12.36kmph
2) 1km - 5:00(5:00/km) 142/147bpm 52cal 12/13.2kmph
3) 1km - 4:44(4:44/km) 143/148bpm 56cal 12.67/13.47kmph
4) 1km - 4:46(4:46/km) 142/148bpm 56cal 12.58/13.03kmph
5) 1km - 4:51(4:51/km) 147/153bpm 58cal 12.36/13.37kmph
6) 1km - 4:54(4:54/km) 151/157bpm 59cal 12.25/12.66kmph
7) 1km - 4:46(4:46/km) 152/156bpm 59cal 12.58/13.77kmph
8) 1km - 4:58(4:58/km) 154/160bpm 62cal 12.07/13.23kmph
9) 1km - 4:53(4:53/km) 151/156bpm 58cal 12.29/13.84kmph
10) 1km - 4:57(4:57/km) 149/155bpm 57cal 12.12/12.9kmph
11) 1km - 5:10(5:10/km) 144/153bpm 49cal 11.61/12.73kmph
12) 1km - 5:08(5:08/km) 143/146bpm 45cal 11.69/12.66kmph
13) 1km - 5:01(5:01/km) 148/154bpm 54cal 11.97/12.77kmph
14) 1km - 5:01(5:01/km) 152/157bpm 58cal 11.97/12.53kmph
15) 1km - 5:00(5:00/km) 154/158bpm 59cal 11.99/12.5kmph
16) 1km - 5:01(5:01/km) 151/157bpm 53cal 11.97/14.58kmph
17) 0.01km - 4(7:44/km) 142/142bpm 7.77/10.11kmph

5:10 5:00 4:44 4:46 4:51 4:54 4:46 4:58 4:53 4:57 5:10 5:08 5:01 5:01 5:00 5:01 4

Pin Map

0mi in 0

Pace

10%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:16	138 118-148	1141	174 170-176
1.00	8:21	4:13 +4	8:26	142 138-149	1198	175 170-178
1.50	12:19	3:58 +7	7:55	143 136-148	1133	178 172-184
2.00	16:07	3:48	7:37	143 139-146	1088	178 176-180
2.50	20:00	3:53	7:46	142 138-147	1102	177 174-180
3.00	23:52	3:52	7:44	148 142-153	1144	178 172-180
3.50	27:51	3:59	7:58	149 146-152	1188	177 172-180
4.00	31:44	3:53	7:46	152 148-156	1181	179 178-182
4.50	35:42	3:58	7:55	152 149-157	1204	180 178-184
5.00	39:34	3:52	7:44	154 148-160	1192	180 166-182
5.50	43:30	3:56	7:53	151 145-156	1190	179 176-180
6.00	47:28	3:58	7:56	150 144-154	1189	180 176-182
6.50	52:08	4:40 +43	9:20	144 126-151	1345	178 160-182
7.00	56:28	4:19 +2	8:38	143 140-153	1235	176 162-182
7.50	1:00:42	4:14	8:28	143 136-146	1212	176 158-180
8.00	1:04:38	3:56	7:52	149 143-154	1172	181 178-182
8.50	1:08:40	4:02	8:05	151 147-154	1220	180 178-182
9.00	1:12:42	4:02	8:03	155 150-158	1248	180 178-182
9.50	1:16:41	4:00	7:59	154 150-157	1231	180 174-186
9.95	1:20:41	4:00 +21	8:58	149 137-156	1336	178 166-184

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	9.9	1:20:07	8:03
Walk	0.7	127	0	34	11:41:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.37%	More
800m	3:44	7:31	50.50%	More
1km	4:42	7:33	52.47%	More
Mile	7:37	7:37	55.11%	More
5k	24:03	7:44	59.33%	More
5 miles	39:02	7:48	59.46%	More
10k	49:19	7:56	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	22:30	7:15	63.41
5M	37:40	7:32	61.62
10km	47:40	7:40	60.79
10M	1:19:50	7:59	59.96
Half	1:46:58	8:10	58.74
20M	2:49:10	8:28	58.86
Mara	3:46:40	8:39	58.57

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