Wed 27th Mar 2019 at 8:00am by andrius
Run > General
-
Time
1:44:02
-
Miles
15.55
-
Min/mi
6:41
-
Pacing
70%
-
Stride(cm)
130
-
Cals
1405
-
Cadence
185
-
BPM
136
-
%MHR
79.6
-
B/mi
910
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.55m - 1:44:02(6:41/m) 136/163bpm 1405cal 8.97/10.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:31 |
3:31 |
7:01 |
118 77-129 |
828 |
186 172-198 |
1.00 |
7:18 |
3:47 +27
|
7:35 |
123 100-132 |
932 |
184 118-190 |
1.50 |
10:44 |
3:26 |
6:51 |
132 128-137 |
904 |
185 182-188 |
2.00 |
13:55 |
3:11 |
6:23 |
136 133-138 |
868 |
187 184-192 |
2.50 |
19:23 |
5:28 +2:08
|
10:56 |
134 100-148 |
1464 |
185 118-190 |
3.00 |
22:42 |
3:19 +5
|
6:38 |
141 137-151 |
935 |
188 184-192 |
3.50 |
25:50 |
3:08 |
6:16 |
141 138-145 |
884 |
188 186-190 |
4.00 |
28:56 |
3:06 |
6:12 |
139 133-142 |
863 |
187 184-194 |
4.50 |
32:18 |
3:22 |
6:44 |
142 137-147 |
956 |
187 182-190 |
5.00 |
35:56 |
3:38 |
7:16 |
146 133-161 |
1060 |
185 172-188 |
5.50 |
39:23 |
3:28 |
6:55 |
136 134-138 |
941 |
186 184-188 |
6.00 |
42:46 |
3:22 |
6:45 |
128 124-135 |
864 |
185 180-188 |
6.50 |
46:12 |
3:26 |
6:52 |
129 125-134 |
886 |
185 182-190 |
7.00 |
49:46 |
3:35 |
7:09 |
139 130-151 |
994 |
185 182-190 |
7.50 |
53:22 |
3:36 |
7:12 |
138 133-143 |
994 |
186 182-188 |
8.00 |
56:52 |
3:30 |
7:00 |
138 130-145 |
966 |
185 172-188 |
8.50 |
1:00:21 |
3:29 +4
|
6:58 |
130 126-136 |
906 |
185 182-188 |
9.00 |
1:03:48 |
3:27 |
6:54 |
132 124-145 |
910 |
185 182-188 |
9.50 |
1:07:15 |
3:26 |
6:53 |
129 126-132 |
887 |
185 182-188 |
10.00 |
1:10:46 |
3:31 |
7:02 |
128 122-132 |
901 |
184 176-188 |
10.50 |
1:14:18 |
3:32 |
7:04 |
129 124-134 |
912 |
183 180-186 |
11.00 |
1:17:47 |
3:29 |
6:58 |
131 128-134 |
914 |
184 182-188 |
11.50 |
1:21:12 |
3:25 |
6:50 |
135 131-142 |
922 |
185 182-188 |
12.00 |
1:24:42 |
3:30 |
6:59 |
152 143-163 |
1062 |
185 178-188 |
12.50 |
1:27:57 |
3:15 |
6:30 |
143 140-148 |
930 |
186 184-190 |
13.00 |
1:31:04 |
3:07 |
6:14 |
138 131-143 |
861 |
185 172-190 |
13.50 |
1:34:16 |
3:13 |
6:25 |
135 133-138 |
867 |
185 180-188 |
14.00 |
1:37:31 |
3:15 |
6:30 |
141 138-144 |
916 |
186 182-190 |
14.50 |
1:40:35 |
3:03 |
6:06 |
142 138-145 |
867 |
185 172-190 |
15.00 |
1:43:36 |
3:01 |
6:03 |
145 138-151 |
877 |
186 182-190 |
15.50 |
1:46:31 |
2:55 |
5:51 |
147 143-151 |
859 |
186 182-190 |
15.54 |
1:46:46 |
15 |
5:29 |
146 145-146 |
800 |
186 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
0.00% |
More |
800m |
2:53 |
5:49 |
0.00% |
More |
1km |
3:38 |
5:51 |
0.00% |
More |
Mile |
5:55 |
5:55 |
0.00% |
More |
5k |
19:15 |
6:12 |
0.00% |
More |
5 miles |
32:10 |
6:26 |
0.00% |
More |
10k |
40:43 |
6:33 |
0.00% |
More |
10 miles |
1:06:55 |
6:41 |
0.00% |
More |
Half |
1:27:39 |
6:41 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:40 |
5:40 |
5km |
18:52 |
6:04 |
5M |
31:15 |
6:15 |
10km |
39:21 |
6:20 |
10M |
1:05:09 |
6:31 |
Half |
1:26:45 |
6:37 |
20M |
2:15:50 |
6:48 |
Mara |
3:00:51 |
6:54 |
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