Wed 27th Mar 2019 at 8:00am by andrius

Run > General

  • Time
    1:44:02
  • Miles
    15.55
  • Min/mi
    6:41
  • Pacing
    70%
  • Stride(cm)
    130
  • Cals
    1405
  • Cadence
    185
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    910
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.55m - 1:44:02(6:41/m) 136/163bpm 1405cal 8.97/10.77mph
1:44:02

Pace

1% 2% 33% 58% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:31 3:31 7:01 118 77-129 828 186 172-198
1.00 7:18 3:47 +27 7:35 123 100-132 932 184 118-190
1.50 10:44 3:26 6:51 132 128-137 904 185 182-188
2.00 13:55 3:11 6:23 136 133-138 868 187 184-192
2.50 19:23 5:28 +2:08 10:56 134 100-148 1464 185 118-190
3.00 22:42 3:19 +5 6:38 141 137-151 935 188 184-192
3.50 25:50 3:08 6:16 141 138-145 884 188 186-190
4.00 28:56 3:06 6:12 139 133-142 863 187 184-194
4.50 32:18 3:22 6:44 142 137-147 956 187 182-190
5.00 35:56 3:38 7:16 146 133-161 1060 185 172-188
5.50 39:23 3:28 6:55 136 134-138 941 186 184-188
6.00 42:46 3:22 6:45 128 124-135 864 185 180-188
6.50 46:12 3:26 6:52 129 125-134 886 185 182-190
7.00 49:46 3:35 7:09 139 130-151 994 185 182-190
7.50 53:22 3:36 7:12 138 133-143 994 186 182-188
8.00 56:52 3:30 7:00 138 130-145 966 185 172-188
8.50 1:00:21 3:29 +4 6:58 130 126-136 906 185 182-188
9.00 1:03:48 3:27 6:54 132 124-145 910 185 182-188
9.50 1:07:15 3:26 6:53 129 126-132 887 185 182-188
10.00 1:10:46 3:31 7:02 128 122-132 901 184 176-188
10.50 1:14:18 3:32 7:04 129 124-134 912 183 180-186
11.00 1:17:47 3:29 6:58 131 128-134 914 184 182-188
11.50 1:21:12 3:25 6:50 135 131-142 922 185 182-188
12.00 1:24:42 3:30 6:59 152 143-163 1062 185 178-188
12.50 1:27:57 3:15 6:30 143 140-148 930 186 184-190
13.00 1:31:04 3:07 6:14 138 131-143 861 185 172-190
13.50 1:34:16 3:13 6:25 135 133-138 867 185 180-188
14.00 1:37:31 3:15 6:30 141 138-144 916 186 182-190
14.50 1:40:35 3:03 6:06 142 138-145 867 185 172-190
15.00 1:43:36 3:01 6:03 145 138-151 877 186 182-190
15.50 1:46:31 2:55 5:51 147 143-151 859 186 182-190
15.54 1:46:46 15 5:29 146 145-146 800 186 184-190

Heart

136/163max
  • Show Beats/Mile

Cadence

185 (198 max) Stride Length: 130cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 0.00% More
800m 2:53 5:49 0.00% More
1km 3:38 5:51 0.00% More
Mile 5:55 5:55 0.00% More
5k 19:15 6:12 0.00% More
5 miles 32:10 6:26 0.00% More
10k 40:43 6:33 0.00% More
10 miles 1:06:55 6:41 0.00% More
Half 1:27:39 6:41 0.00% More

Predictions

Dist Time Per Mile
1M 5:40 5:40
5km 18:52 6:04
5M 31:15 6:15
10km 39:21 6:20
10M 1:05:09 6:31
Half 1:26:45 6:37
20M 2:15:50 6:48
Mara 3:00:51 6:54
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