Wed 27th Mar 2019 at 9:00am by gazz104

Run > General
  • Time
    1:00:58
  • Miles
    9.03
  • Min/mi
    6:45
  • Pacing
    89%
  • WAVA
    64.39
  • Stride(cm)
    136
  • Cals
    707
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    900
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:21/m) 107/128bpm 15cal 8.16/8.95mph
2) 0.25m - 1:53(7:33/m) 117/122bpm 19cal 7.95/9.08mph
3) 0.25m - 1:40(6:39/m) 120/123bpm 18cal 9.02/9.6mph
4) 0.25m - 1:46(7:04/m) 123/127bpm 19cal 8.49/9.2mph
5) 0.25m - 1:40(6:40/m) 123/133bpm 18cal 8.99/10.06mph
6) 0.25m - 1:51(7:22/m) 133/136bpm 24cal 8.14/9mph
7) 0.25m - 1:34(6:17/m) 134/136bpm 21cal 9.55/10.42mph
8) 0.25m - 1:40(6:41/m) 133/135bpm 21cal 8.98/10.56mph
9) 0.25m - 1:38(6:32/m) 134/139bpm 21cal 9.18/9.37mph
10) 0.25m - 1:41(6:44/m) 138/142bpm 23cal 8.9/9.41mph
11) 0.25m - 1:46(7:04/m) 135/140bpm 23cal 8.5/9.56mph
12) 0.25m - 1:35(6:18/m) 131/150bpm 17cal 9.52/9.68mph
13) 0.25m - 1:51(7:24/m) 144/151bpm 28cal 8.11/9.62mph
14) 0.25m - 1:39(6:35/m) 140/145bpm 22cal 9.11/9.98mph
15) 0.25m - 1:35(6:18/m) 139/144bpm 21cal 9.52/10.23mph
16) 0.25m - 1:49(7:15/m) 140/148bpm 25cal 8.27/8.56mph
17) 0.25m - 1:49(7:17/m) 130/138bpm 18cal 8.25/8.58mph
18) 0.25m - 1:44(6:57/m) 139/143bpm 22cal 8.63/10.62mph
19) 0.25m - 1:34(6:14/m) 138/140bpm 19cal 9.62/9.83mph
20) 0.25m - 1:34(6:15/m) 135/140bpm 18cal 9.59/10.12mph
21) 0.25m - 2:01(8:05/m) 130/135bpm 19cal 7.43/9.73mph
22) 0.25m - 1:29(5:58/m) 132/134bpm 15cal 10.06/10.25mph
23) 0.25m - 1:35(6:19/m) 131/134bpm 15cal 9.49/10.08mph
24) 0.25m - 1:41(6:45/m) 136/149bpm 18cal 8.88/9.33mph
25) 0.25m - 1:36(6:24/m) 145/151bpm 22cal 9.38/9.87mph
26) 0.25m - 1:37(6:29/m) 141/143bpm 21cal 9.25/9.96mph
27) 0.25m - 1:42(6:47/m) 141/145bpm 21cal 8.84/9.91mph
28) 0.25m - 1:31(6:04/m) 140/145bpm 18cal 9.89/10.04mph
29) 0.25m - 1:37(6:27/m) 138/140bpm 18cal 9.31/9.75mph
30) 0.25m - 1:42(6:48/m) 138/142bpm 18cal 8.83/10.96mph
31) 0.25m - 1:51(7:26/m) 140/143bpm 21cal 8.08/9.25mph
32) 0.25m - 1:46(7:03/m) 141/150bpm 21cal 8.52/9.75mph
33) 0.25m - 1:38(6:32/m) 142/145bpm 20cal 9.18/10.5mph
34) 0.25m - 1:33(6:11/m) 135/141bpm 15cal 9.69/10mph
35) 0.25m - 1:42(6:49/m) 137/139bpm 16cal 8.8/10.35mph
36) 0.25m - 1:40(6:40/m) 136/139bpm 16cal 9.01/9.16mph
37) 0.03m - 9(5:43/m) 134/135bpm 1cal 10.48/9.31mph
1:50 1:53 1:40 1:46 1:40 1:51 1:34 1:40 1:38 1:41 1:46 1:35 1:51 1:39 1:35 1:49 1:49 1:44 1:34 1:34 2:01 1:29 1:35 1:41 1:36 1:37 1:42 1:31 1:37 1:42 1:51 1:46 1:38 1:33 1:42 1:40 9

Pace

1% 4% 14% 61% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:19 102 49-127 746 181 136-196
0.50 3:43 1:53 7:32 117 112-122 882 178 174-182
0.75 5:23 1:40 6:39 120 116-123 798 178 172-184
1.00 7:08 1:45 7:02 123 117-127 864 178 172-186
1.25 8:49 1:41 6:43 123 119-133 825 175 172-178
1.50 10:38 1:49 7:18 133 132-136 970 175 170-182
1.75 12:13 1:35 6:21 134 130-136 851 175 172-178
2.00 13:54 1:40 6:41 133 130-135 889 174 172-178
2.25 15:32 1:38 6:32 134 129-139 876 175 172-176
2.50 17:13 1:41 6:44 138 133-141 930 175 172-184
2.75 18:59 1:46 7:04 135 131-140 953 174 170-188
3.00 20:33 1:35 6:19 133 118-150 841 174 172-178
3.25 22:24 1:51 7:23 143 141-149 1056 173 170-178
3.50 24:03 1:39 6:35 140 132-145 921 174 172-174
3.75 25:38 1:35 6:19 139 135-144 877 174 170-176
4.00 27:26 1:49 7:15 137 116-148 993 173 170-174
4.25 29:15 1:49 7:17 131 117-138 953 173 170-178
4.50 31:00 1:44 6:57 139 135-143 965 172 168-176
4.75 32:33 1:34 6:15 138 135-140 862 174 170-180
5.00 34:07 1:34 6:15 134 123-139 838 174 172-178
5.25 36:08 2:01 8:04 131 127-135 1057 171 168-174
5.50 37:38 1:30 5:59 132 130-134 789 175 172-182
5.75 39:12 1:35 6:19 131 127-134 828 175 172-182
6.00 40:54 1:41 6:45 137 130-149 926 174 172-178
6.25 42:30 1:36 6:24 145 140-151 928 175 172-180
6.50 44:07 1:37 6:27 141 139-143 909 175 174-182
6.75 45:49 1:42 6:49 141 140-145 962 173 170-176
7.00 47:20 1:31 6:04 140 137-145 850 176 172-182
7.25 48:57 1:37 6:27 138 136-140 889 174 172-178
7.50 50:39 1:42 6:48 138 136-142 940 174 166-182
7.75 52:30 1:51 7:25 140 136-142 1038 173 166-182
8.00 54:16 1:46 7:02 141 137-150 993 173 166-182
8.25 55:54 1:38 6:32 142 139-145 928 175 170-182
8.50 57:27 1:33 6:12 135 129-141 837 174 172-176
8.75 59:09 1:42 6:49 136 134-139 927 176 174-182
9.00 1:00:49 1:40 6:39 136 134-139 905 175 172-182
9.02 1:00:58 9 6:20 134 134-135 848 173 172-174

Heart

133/151max
  • Show Beats/Mile

Cadence

175 (196 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 9 1:00:56 6:45
Walk 0.1 136 0 2 17:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 49.94% More
800m 3:01 6:04 57.34% More
1km 3:52 6:13 58.17% More
Mile 6:18 6:18 60.03% More
5k 20:14 6:31 63.53% More
5 miles 33:18 6:40 63.32% More
10k 41:29 6:41 63.78% More

Predictions

Dist Time Per Mile
1M 5:55 5:55
5km 19:41 6:20
5M 32:35 6:31
10km 41:01 6:36
10M 1:07:56 6:48
Half 1:30:27 6:54
20M 2:21:38 7:05
Mara 3:08:34 7:12
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